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  • 2013 Spartacus Workout

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    Mark_Voigt_4580
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    The document outlines a person's workout schedule and progress for February and March 2013. It started by noting their starting weight of 213lbs on February 4th. Their workouts for each day consisted of various high intensity routines such as The Belly Crusher, Triple Set Scorcher, and Total Body Blitz, with some rest days mixed in. They continued these workouts throughout February and March, with the goal of weight loss and overall fitness.

    Original Description:

    Spartacus workout Example DVD schedule

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    The document outlines a person's workout schedule and progress for February and March 2013. It started by noting their starting weight of 213lbs on February 4th. Their workouts for each day consisted of various high intensity routines such as The Belly Crusher, Triple Set Scorcher, and Total Body Blitz, with some rest days mixed in. They continued these workouts throughout February and March, with the goal of weight loss and overall fitness.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    706 views2 pages

    2013 Spartacus Workout

    Uploaded by

    Mark_Voigt_4580
    The document outlines a person's workout schedule and progress for February and March 2013. It started by noting their starting weight of 213lbs on February 4th. Their workouts for each day consisted of various high intensity routines such as The Belly Crusher, Triple Set Scorcher, and Total Body Blitz, with some rest days mixed in. They continued these workouts throughout February and March, with the goal of weight loss and overall fitness.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    FEBRUARY 2013

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    213lbs Started workout The Belly Crusher

    5
    Triple Set Scorcher

    6
    Break

    7
    Triple Set Scorcher

    8
    Break

    9
    Body-Weight Revolution

    10
    AB Attack

    11
    Triple Set Scorcher

    12
    The Sweat Storm

    13
    Total Body Blitz

    14
    The Gladiator Gauntlet

    15
    Triple Set Scorcher

    16
    Body-Weight Revolution

    17
    Break

    18
    Total Body Blitz

    19
    The Belly Crusher

    20
    Triple Set Scorcher

    21
    The Sweat Storm

    22
    Total Body Blitz

    23
    AB Attack

    24
    Break

    25
    Triple Set Scorcher

    26
    The Gladiator Gauntlet

    27
    Total Body Blitz

    28
    The Belly Crusher Triple Set Scorcher Body-Weight Revolution

    Notes:

    Sunday

    Monday

    MARCH 2013
    Tuesday Wednesday Thursday

    Friday

    Saturday

    1
    Triple Set Scorcher

    2
    Body-Weight Revolution

    3
    Break

    4
    Total Body Blitz

    5
    The Sweat Storm

    6
    Triple Set Scorcher

    7
    The Gladiator Gauntlet

    8
    Total Body Blitz

    9
    AB Attack

    10
    Break

    11
    Triple Set Scorcher

    12
    The Belly Crusher

    13
    Total Body Blitz

    14
    The Sweat Storm

    15
    Triple Set Scorcher

    16
    Body-Weight Revolution

    17
    Break

    18
    Total Body Blitz

    19
    The Gladiator Gauntlet

    20
    Triple Set Scorcher

    21
    The Belly Crusher

    22
    Total Body Blitz

    23
    AB Attack

    24
    Break

    25
    Triple Set Scorcher

    26
    The Sweat Storm

    27
    Total Body Blitz

    28
    The Gladiator Gauntlet

    29
    Triple Set Scorcher Notes:

    30
    Body-Weight Revolution

    31
    Break

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