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  • The Rotating Push/Pull/Legs Split

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    Mike Falle
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    This workout routine splits the body into a push, pull, and legs split that is rotated throughout the week, with dedicated days for working the chest, shoulders, and triceps as push muscles; the back and biceps as pull muscles; and legs. It involves 3 training days per week on a rotating basis of push, pull, legs, with rest days after each intense muscle group session and on Mondays and Wednesdays.

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    This workout routine splits the body into a push, pull, and legs split that is rotated throughout the week, with dedicated days for working the chest, shoulders, and triceps as push muscles; the back and biceps as pull muscles; and legs. It involves 3 training days per week on a rotating basis of push, pull, legs, with rest days after each intense muscle group session and on Mondays and Wednesdays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    The Rotating Push/Pull/Legs Split

    Uploaded by

    Mike Falle
    This workout routine splits the body into a push, pull, and legs split that is rotated throughout the week, with dedicated days for working the chest, shoulders, and triceps as push muscles; the back and biceps as pull muscles; and legs. It involves 3 training days per week on a rotating basis of push, pull, legs, with rest days after each intense muscle group session and on Mondays and Wednesdays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    The Rotating Push/Pull/Legs Split

    Monday: Push (Chest, Shoulders and Triceps) Tuesday: Pull (Back and Biceps) Wednesday: off Thursday: Legs Friday: off Saturday: Push (Chest, Shoulders and Triceps) Sunday: Pull (Back and Biceps) Monday: off Tuesday: Legs Wednesday: off

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