Scribd Logo
Upload

Welcome to Scribd!

  • Sprint Technique

    Uploaded by

    asdasha
    6 views1 page
    120 seconds of fast walking immediately fol lowed by Interval 1: Full run for 30 seconds immediately followed by 60 seconds o f fast walking immediately followed by Interval 2: Full run for 30 second. Intervals 3 and 4 are Full run for 45 second immediately followed by 90 second of fast walking.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    120 seconds of fast walking immediately fol lowed by Interval 1: Full run for 30 seconds immediately followed by 60 seconds o f fast walking immediately followed by Interval 2: Full run for 30 second. Intervals 3 and 4 are Full run for 45 second immediately followed by 90 second of fast walking.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Sprint Technique

    Uploaded by

    asdasha
    120 seconds of fast walking immediately fol lowed by Interval 1: Full run for 30 seconds immediately followed by 60 seconds o f fast walking immediately followed by Interval 2: Full run for 30 second. Intervals 3 and 4 are Full run for 45 second immediately followed by 90 second of fast walking.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Page 100 That s it!

    This super intenseWarm-up: 120 seconds of fast walking immediately fol lowed by Interval 1: Full run for 30 seconds immediately followed by 60 seconds of fast walking immediately followed by Interval 2: Full run for 30 seconds immediately followed by 60 seconds of fast walking immediately followed by Interval 3: Full run for 45 seconds immediately followed by 90 seconds of fast walking immediately followed by Interval 4: Full run for 45 seconds immediately followed by 90 seconds of fast walking immediately followed by Interval 5: Full run for 60 seconds immediately followed by 120 seconds of fast walking immediately followed by Interval 6: Full run for 60 seconds immediately followed by 120 seconds of fast walking immediately followed by Interval 7: All out sprint for 30 seconds immediately followed by 120 seconds of fast walking immediately followed by

    You might also like