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www.mcdonalds.com /
INTRODUCTION------So you've been hit with the crave... you take a hike (or your bike) to the nearest fast food joint to feed your need. Just what are you getting with your burger and fries? Usually more than you bargained for in fat (among other items)! How do you please your taste buds but still keep your arteries clear and your bathroom scale from groaning when you walk by? TASK/PROCESS-----Read the questions in the next two pages. Answer the questions that apply to your level attempted. The first page is a point of reference for the entire project (it gives you an idea of what youre dealing with). Go to the fast food links (inside the questions they are linked in blue-ignore the ones on the right/left) and answer the questions to find information on the nutritional value of your favorite fast foods. Finding the answers will help you juggle your choices and munch out with a clear conscience!
In a diet Which is about right for... with daily (HIGHLIGHT WHERE YOU ARE) calories of... Grams of total fat Grams Of total saturated fat
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1,600 2,200
Sedentary women, young children, and some older adults Most children, teenage girls, active women, women who are pregnant or breast feeding, and many sedentary men. Teenage boys, many active men, and some very active women
53 73 93
18 24 31
www.subway.com
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2,800
w ww.burgerking.com
www.kfc.com
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Where would you place yourself? Highlight the chart above. Using
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Well, what's the largest amount of saturated fat that should be in my food each day? Based on the chart, how many total grams of Total Fat should be in the food you eat per day? _____93______ Saturated Fat per day __31____
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What the largest amount of cholesterol and sodium you should have in your diet ALL DAY? Check out the USDAs Dietary Guidelines to find out how much are you supposed to have all day? Total Cholesterol = ____300mg________ Total Sodium=____2300mg_______ What is the problem with having a diet too high in fat and cholesterol ? Click here: One may develop a disease such as atherosclerosis at an earlier age.
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What is the % DV of Saturated fat in a Big Mac:___10g___ Describe what this statement means: __there are 10g of saturated fat in a big mac_________________________
Total everything that youve added: (totals) ___740_____ cal Choose your favorite fast food restaurant to answer questions. Restaurant Choice : __Mcdonalds____
Note: To find Daily Value, divide how much the item contains by the recommended allowance.
____31_____ g ____6.5__ g How does portion size affect the nutritional content (calories, fat grams, and sodium)? Obviously the more one eats, the more calories, fat grams, and sodium one will obtain Conclusion--List two suggestions how we can incorporate fast food restaurants into a healthy diet. 1. Eat fast food sparingly 2. Eat fast food only as an alternative What was the absolutely unhealthiest, fattiest, artery clogging food you could find? Item: large oreo sonic blast_____ Sat. Fat Content: __60g_ grams Total Fat Content: ___93g__ grams Total Calories: _1780___ calories
a. Which option has the greatest amount of total fat? Item:20pc mcnuggets Amount: 59_g, daily value 93__
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)
b. Which option has the highest calorie count? Item: _20pc mcnuggets_Amount: 10, daily value 61__ * Average intake is 2200-2800/day (use your own) c. Which option has the most sodium content? Item: _20pc mcnuggetsAmount: 940_mg, daily value 2800__ * (<2400 mg/day) What are 3 healthy options? (Look for lower fat and lower sodium content). 1).Item premium Caesar salad w/ grilled chicken Cal. _190_ Fat__5___g 2). Item _premium bacon ranch salad w/ grilled chicken Cal. _390__ Fat__9___g