Scribd Logo
Upload

Welcome to Scribd!

  • Sample: Mon Tue Wed Thu Fri Sat Sun

    Uploaded by

    Singam Suresh
    19 views1 page
    This document is a weekly food and activity chart tracking calories consumed and exercise completed each day of the week. It shows the user ate between 1,300-1,700 calories per day and did 15-60 minutes of aerobic exercise daily through activities like walking, swimming, and zumba, as well as 15-60 minutes of strength training with exercises like yoga. The user's weight and waist size decreased from the start to the end of the week.

    Original Description:

    food activitity chat for track on your diet

    Original Title

    FoodActivity Chart -Sample

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document is a weekly food and activity chart tracking calories consumed and exercise completed each day of the week. It shows the user ate between 1,300-1,700 calories per day and did 15-60 minutes of aerobic exercise daily through activities like walking, swimming, and zumba, as well as 15-60 minutes of strength training with exercises like yoga. The user's weight and waist size decreased from the start to the end of the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Sample: Mon Tue Wed Thu Fri Sat Sun

    Uploaded by

    Singam Suresh
    This document is a weekly food and activity chart tracking calories consumed and exercise completed each day of the week. It shows the user ate between 1,300-1,700 calories per day and did 15-60 minutes of aerobic exercise daily through activities like walking, swimming, and zumba, as well as 15-60 minutes of strength training with exercises like yoga. The user's weight and waist size decreased from the start to the end of the week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week 1 food and activity chart

    Mon
    Food
    Total calories:

    Tue
    Food
    Total calories:

    Wed
    Food
    Total calories:

    Thu
    Food
    Total calories:

    Fri
    Food
    Total calories:

    Sat
    Food
    Total calories:

    Sun
    Food
    Total calories:

    1,363

    1,391

    1,516

    1,305

    1,357

    Oops!
    Unplanned snacks or drinks

    Oops!
    Unplanned snacks or drinks

    Oops!
    Unplanned snacks or drinks

    crisps 171cal
    Your 5 a day Your 5 a day

    2x choc diges 172cal


    Your 5 a day

    Activity
    Total minutes:

    Activity

    Total minutes:

    15
    Aerobic exercise
    mins

    15
    15
    mins

    Aerobic exercise

    walk
    Strength exercise

    walk

    Strength exercise

    Start of the week


    Weight Waist

    A S
    Activity
    Total minutes:

    75

    mins

    Aerobic exercise

    mins

    15
    mins

    walk

    15
    mins

    P M
    Oops!
    Unplanned snacks or drinks

    Oops!

    Unplanned snacks or drinks

    kit kat 107cal


    Your 5 a day

    Your 5 a day

    Activity

    Activity

    E L
    Oops!

    1,710

    1,309

    Oops!
    Unplanned snacks or drinks

    Unplanned snacks or drinks

    glass of wine 130cal ginger cake 147cal


    Your 5 a day Your 5 a day

    Activity

    Activity
    Total minutes:

    Total minutes:

    Total minutes:

    Total minutes:

    15

    60
    mins

    40
    Aerobic exercise
    mins

    60
    Aerobic exercise
    mins

    Aerobic exercise

    mins

    Aerobic exercise

    walk

    15
    mins

    zumba

    60
    mins

    swim
    Strength exercise

    20
    mins

    walk
    Strength exercise

    60
    mins

    Strength exercise

    Strength exercise

    Strength exercise

    yoga

    60

    gardening

    20

    Weekly summary
    60 mins 90 mins 120 mins 150 mins +

    10 mins

    30 mins

    End of the week


    Weight Waist

    Aerobic exercise: Your weight loss tracker - Record your weight and waist size at the start and end of each week to help you stay on track 1 session on 2 or more days a week

    172lbs
    kg/lbs

    44in
    cms/in

    170lbs
    kg/lbs

    44in
    cms/in

    mon

    tues

    wed

    thurs

    fri

    sat

    sun

    Strength exercise:

    You might also like