Hc cch hc

tm c cch hc hiu qu nht, bn cn hiu r v: Bn thn Kh nng hc ca bn Cch hc hiu qu m bn tng dng am m, kin thc v mn bn mun hc C th bn hc Vt l kh d dng nhng li trt vt khi hc nh tennis (hoc ngc li). Tuy nhin, mi vic hc u c im chung: l chng bao gm cc bc c bn sau: C bn bc c bn: Hy bt u bng vic in trang ny v tr li cc cu hi. Sau , hy vch ra k hoch hc t nhng cu tr li v vi nhng Hng dn hc khc. Bt u vi nhng kinh nghim c Trc y bn hc nh th no? Bn c: Thch c khng? Gii ton? Ghi nh? Din thuyt? Dch? Ni trc m ng? Bit cch tm tt? T t cu hi cho nhng g bn hc n tp kim tra? C cc thng tin t cc ngun khc nhau? Thch yn tnh hay thch hc theo nhm? Cn nhiu tit hc ngn hay ch mt tit hc di? Thi quen hc ca bn l g? Nhng thi quen bao gi thay i cha? Phng php no hiu qu nht? Km hiu qu nht? Bn cm thy thoi mi vi cch trnh by kin thc no nht? Qua bi kim tra vit, bi thi hc k hay thi vn p? Lin h vi vic hc hin ti Ti thch hc ci ny n mc no? Ti mun dnh bao nhiu thi gian cho vic hc ny? iu g c th chi phi thi gian ca ti? Nhng iu kin hin ti c thun li hon thnh mc ch khng? Ti c th kim sot c g v iu g ti khng kim sot c? Liu ti c th thay i nhng iu kin thnh cng khng? iu g nh hng n s am m ca ti cho cng vic ny? Ti c mt k hoch c th no cha? V k hoch hc tp c tnh n nhng kinh nghim c v hin ti cha? Cn nhc qu trnh v vn Tiu l g? Cc key word c bt ra ngay khng? Ti c hiu khng?

Ti c nhng hiu bit g v vn ny? Ti c bit cc vn lin quan khng? Nhng ngun thng tin no s hu ch? Liu ti nn da vo mt ngun (v d: sch gio khoa) hay khng? Liu ti c cn cc thng tin khc na khng? Khi ti hc, ti c dng li v hi l liu mnh c hiu nhng g va hc khng? Nn tip tc lm nhanh hn hay chm li? Khi ti khng hiu, ti c hi ti sao khng? Ti c dng li v tm tt khng? Ti c dng li v xem n c logic khng? Ti c dng li v nh gi (tn thnh hoc bt ng quan im?) Hay ti nn dnh thi gian ngh thm v c li sau? Liu ti c cn tho lun vi bn cng hc tiu ha cc thng tin ny khng? Liu ti c cn s gip ca mt ngi hiu bit, v d: thy c gio, th th hay l mt chuyn gia trong lnh vc ny hay khng? Cng nhn li Ti hc ng cch cha? Ti c th lm tt hn nhng g? K hoch c tnh n s trng hay s on ca ti cha? Ti chn iu kin thch hp cha? Cng vic c th coi l trt lt cha? V ti c nghim khc vi bn thn mnh hay cha? Ti thnh cng? Nu thnh cng, bn nn n mng i! Sp xp thi gian Pht trin k nng sp xp thi gian i hi nhng n lc ln. Bn c th bt u t nhng hng dn di y nhng cn thc hnh v nhng hng dn khc khi bn tin b dn. Mt mc tiu l bn nhn thc c cch bn s dng thi gian nh mt iu quan trng khi sp xp, t vic quan trng v t c thnh cng trong hc tp khi c nhng hot ng tri phi khc nh i lm, vui chi cng bn b, thi gian cho gia nh u tin: bn hy th lm bi tp v cch sp xp thi gian. Chin lc v cch s dng thi gian: T to cho bn cc khong thi gian hc Liu mi ln hc khong 50 pht c c khng? Thng th hc trong bao lu bn cm thy khng cn ngh? Mt vi ngi th thch nhiu gi ngh gii lao v nhiu l do khc nhau. Bi hoc ti liu kh i khi cn nhiu khong thi gian gii lao C tng kt v updates sau mi tun

Vic g quan trng hn th lm trc, vic no km quan trng th lm sau. Khi hc, nn to thi quen gii quyt cc mc kh trc Hc nhng ni m bn t b phn tn c c s tp trung cao C thi gian cht? Bn c th i do, hoc i xe p trong i lt Xem qua cc ti liu v bi c trc gi hc Xem qua cc ti liu ngay sau gi hc Nu trong 24 ting m bn khng xem qua th bn d qun bi nht. Sp xp thi gian cho cc ngy quan trng (bi vit phi np, presentation, ky thi ) Bn th dng bi tp vui sau ca trng i hc Minnesota. a ra cc tiu ch sau iu chnh thi gian cho thch hp gia vic hc v lm cc vic khc. Nhng vt dng hu ch: To-Do list- Danh sch nhng vic cn lm: Ghi ra giy nhng iu bn cn lm, ri quyt nh vic no s lm by gi, vic no sau, hay nh ai lm, hoc hon vic no sau mt thi gian di Mt quyn lch sp xp cng vic theo tun/ thng: nh du cc bui hn, i hc, hp trong mt cun s tay chia thi gian hoc bng biu Nu bn l ngi thin v s dng gic quan (nu nhn s khin bn hc vo u nhanh hn), bn c th s ha thi gian biu. iu u tin, sng dy, l xem hm nay phi lm nhng g. Cn trc khi i ng th xem mnh chun b sn sng cho ngy mai cha. Lch ghi k hoch lu di S dng mt bng cho mi thng bn c th ln k hoch trc. Nhng lch ghi k hoch lu di nh th ny s nhc nh bn s dng tt qu thi gian ca mnh. Lm th no i ph vi Stress? Vic u tin l bn phi bit nhn ra cc du hiu ca stress: Cc du hiu ca stress bao gm nhng bt bnh thng v th cht, thn kinh v quan h x hi. C th l s kit sc, t dng thm n hoc b n, au u, khc, mt ng hoc l ng qun. Ngoi ra, tm n ru, thuc, hoc nhng biu hin kh chu khc cng l nhng du hiu ca stress. Stress cn i km vi cm gic bt an, gin d, hoc s hi. Nu bn cm thy stress ang nh hng n vic hc ca mnh, iu u tin l tm n tr gip ca mt trung tm t vn. i ph vi stress l kh nng gi cn bng khi xy ra nhng tnh hung, s kin i hi qu sc. Lm th no i ph vi stress? Quan st Hy xem xung quanh bn c iu g m bn c th thay i xoay chuyn tnh hnh kh khn. Tm cch thot khi cm gic khng hong Ngh ngi, th gin, tng cho bn thn mt thi gian ngh ngn mi ngy.

ng tm n nhng vic lt vt Vic no tht s quan trng th lm trc, v gt nhng vic linh tinh sang mt bn. Th thay i cch bn thng phn ng nhng hy thay i t t, v c chn lc, tng bc mt. Tp trung gii quyt mt kh khn no v th thay i cch bn phn ng trc kh khn . Trnh nhng phn ng thi qu. Ti sao li phi Ght khi m Mt cht xu khng thch l n ri? Ti sao li phi lo cung ln khi m hi lo mt to l c? Ti sao phi Gin si ngi khi m hi gin mt cht ? Ti sao phi au kh tt cng khi m bn ch cn bun mt to? Ng gi Thiu ng cng khin bn thm stress Khng c trn trnh bng ru hay thuc. Hai th ny s chng gip c g bn m s lm cho tnh trng stress cng tr nn trm trng. Hc cch th gin Xoa bp v nhng bi tp th th gin rt hu dng kim sot stress. Nhng th gin nh vy gip xoa bt u phin khi tm tr ca bn. t nhng mc tiu c th cho bn thn Ct bt khi lng cng vic v iu ny c th gip bn trnh c vic sut ngy phi lo ngh qu nhiu. Khng nn lm cho bn thn mnh ngp u ngp c bng vic gnh nhn qu nhiu cng vic cng mt lc. Thay i cch nhn mi vic Hc cch nhn nh rng bn ang b stress. T iu chnh trng thi ca mnh. Hy lm iu g cho nhng ngi khc gip u c bn ngh ngi mt lt, khng phi ngh lin tc v nhng phin mun ca mnh. Cha stress bng hot ng th cht nh i b, hc nh tennis hay th lm vn Chin lc da dy iu mu cht ca stress l Chng qua, ti t phin mun chnh bn thn mnh D c tr c Nu bn khng trnh c stress, khng thot hn c stress th s dng stress theo mt hng tch cc. Lun ngh theo hng tch cc Hy t hi bn s i ph nh th no vi stress, thay v lun dn vt mi chuyn s tr nn ti t nh th no. Stress lm tng tr nh, khi stress trong thi gian ngn v khng qu nghim trng. Stress khin c th sn sinh ra nhiu glucose ln no, to thm nhiu nng lng cho cc n-ron. iu ny gip s pht trin tr nh v

phc hi tr nh. Mt khc, nu stress ko di th n li c th cn tr vic vn chuyn glucose v t lm gim tr nh- theo Mi chuyn c ri tung c ln ca nh xut bn St. Paul Pioneer Press Dispatch, trang 8B, th 2 ngy 30 thng 11 nm 1998. V iu quan trng nht l nu cn stress ca bn vt qu mc chu ng v khin bn khng th lm c cc vic khc, hc tp, lao ng.., th hy tm n cc chuyn gia tm l v bc s. Hn ch tnh chn ch Tnh chn ch ca bn l bn cht cng vic hay l do thi quen? cha bnh chn ch: Bt u vi mt cng vic n gin. Tr li nhng cu hi c bn Gi li nhng cu hi bn nh du s tin b Bn mun lm g? u l mc tiu cui cng, v kt qu thu c? iu ny c th d tr li, c th khng. Nhng bc c bn t c mc ch l g? ng i vo chi tit, hy ngh rng. Bn lm c nhng iu g? Hy nh rng bn cng l mt phn khng th thiu ca qu trnh, k c ch ngh thi. Hnh trnh di nht lun bt u bng mt bc u tin. Ti sao bn li mun lm cng vic ny? ng c ln nht ca bn l g? Nu cu tr li nghe hi tiu cc, cng ng qu lo lng. iu c ngha bn ang thnh tht v l mt s khi u tt. Tuy nhin, nu tht s tiu cc, hy ngh li v din t n bng cch khc cho n khi cu tr li tr nn tch cc. Nhng kt qu tch cc khc c th t c nu bn hon thnh tt cng vic ny l g? C c cu tr li cho cu hi trn c th khin bn nhn ra nhng li ch m bn c th cha nhn ra. Ln danh sch nhng iu s gp phi Bn c th thay i c iu g? Ngoi bn thn bn ra, bn s c nhng iu kin g hon thnh cng vic? S gip khng ch mang tnh vt th (tin bc, cng c) m bao gm thi gian, ngi khc/chuyn gia/ ngi gi, thi , quan im iu g s xy ra nu nh bn khng t c tin b? Thc ra l cng khng hi g nhiu nu t da mnh mt cht.

Ln k hoch, danh sch Nhng bc c bn v thc t Cng vic no cng s tr nn d dng hn nu c chia thnh cc bc c bn. Hy bt u t nhng vic nh. Sau , cho thm chi tit v nng dn mc kh khi as you achieve and grow Mi cng vic nh th th s mt bao nhiu thi gian? Mt k hoch s gip bn theo di c tin b ca mnh v cng chc chn rng c nhng chng ngh trong qu trnh gii quyt v hon thnh cng vic. Thi gian no trong ngy hoc trong tun bn c th dnh cho cng vic ny? iu ny gip bn to dng c mt thi quen lm vic mi, mi trng lm vic tt v trnh s phn tn (S d dng hon thnh cng vic nu nh nu khng c s phn tn). Sau mi chng bn s c nhng phn thng g? ng thi, bn cng phi t b t c n tng chng. Dnh thi gian cho vic dng li v xem mnh lm c nhng g. Hy ni chuyn vi mt ngi bn thn, mt ngi ln hoc ngi hiu bit gip bn c thm ng lc Hy nhn: Nhng sai lm hoc khi u khng tt nh l nhng bi hc quy gi. Sai lm nhiu khi cn quan trng hn thnh cng v em li ngha cho cm t kinh nghim Chn ch v c nh mun b ng chi l bn khng h c nhng iu ny trong u nhng hy t chi nh . Cm xc Bn c quyn bc khi mi chuyn khng i ng nh d nh. Bn c th tha nhn s thc khi bn gp kh khn, nhng ng thi hy ln k hoch gii quyt kh khn . Nim phn khch khi bn thnh cng! KT LUN: nu chn ch l tnh cch ca bn th hy qun n i! Hy ch tp trung vo cng vic v ch xoay quanh cng vic m thi. c c Critical thinking Critical thinking l hc hoc gii quyt mt vn no m lun theo hng m rng tm mt tip thu iu mi. Hy bt u bng vic khng nh bn iu ct li ca vn l g, sau l suy ngh rng hn, v tnh n cc kh nng, cc kha cnh khc nhau ca vn v cui cng l rt ra kt lun sau khi hiu vn da trn cc dn chng r rng. ng lc, nh kin ring ca ngi hc ln nh cc chuyn gia sau c em ra so snh vi kt lun v t , rt ra c nn tng ca nh gi.

Hy bt u bng t tng tip thu ci mi: Nhn r mc ch cui cng, iu bn mong mun c hc. V c th ni tm gn, v d: "Nghin cu vai tr ca gii tnh trong vic chi video games", "Lch s chnh tr nc Php trong thi k chin tranh na u th k 20", " Vic trng cy *** nga Trung M", "Quy nh v hn ch vng ngoi ", "Cu trc xng ngi". Hy tnh n nhng kin thc bn c v vn cn nghin cu: C iu g bn bit m s gip cho vic nghin cu vn ny khng? Bn c nh kin khng v nu c, nh kin g? Bn c cc ngun thng tin no v timeline ra sao? Thu thp thng tin: Lun tip thu khng b st mt tng v c hi no. t cu hi: Cc tc gi cung cp thng tin c nh kin c nhn khng? Sp xp cc thng tin, ti liu theo nhm: ch tm cc mi lin quan. Mt ln na, t cu hi! Hy ngh n cc cch m bn s trnh by tng ca mnh: bn s t to mt bi kim tra v kin thc va thu lm c! Hy coi vic hc nh mt qu trnh phiu lu khm ph nhng iu mi! Tm li: Quyt nh cc yu t ca mt v d hoc vn mi m khng da trn nh kin c nhn. Sp xp thng tin theo nhm bn c th hiu thu o cc thng tin . Nhn hoc loi cc ngun thng tin v kt lun da trn kinh nghim, nh gi v tin tng ca bn.