kQmka orejkq;a wk;=f fy<k"

/yeka rys;
csg,a WmlrK'
w

fma rf idhkj,g iy ffjoHjreka

yuq fjkakg hk .NKs ud;djka iy"
w; orejka /.;a ujqjre" fukau" mdf f;df
ldhd, j," fmd m%jdyk fiajdjka ;=<" wm
olsk ud;djka yefudau mdfya cx.u rl:k
;u w;a nE.fha fyda idlal= j, nyd" f.k hk
wdldrh;a" tajdhska oS> weu;= ,nd .kakd
wdldrh;a" ks;r foff,a olskakg ms<sjk'
tfukau" cx.u rl:k iu yqr;,a ug"
tajd ;u w; orejkag mjd ,nd fok foujqmshkao
furg <N fkdf'
furg fndfyduhla fm!oa.,sl frday,a yd
pek,a fikag j," bmfokakg isk orejkaf.a
nqoah jOkh flfrkjdhehs lshk" Bkshd lsrsms
j. j, oeka m%oYkh flrek;a" cx.u
rl:k wh;d Nd;fha mj;sk wjodku ms<sn|j
wvqu ;rka jpk lsysmhl oekqj;a lsulaj;a
is fkdjk ksidfjka" fufia Nd; lrk cx.u
rl:k u.ska is jk" fi!LH wk;=r" fndfyda
fofkl=f.a ksis wjOdkhg ,la fkd mej;Su
lK.dgqodhl ;;ajhls'
wfma lfkka rsx.k cdkuh gfkagia'
cx.u rl:k yd jhs*hs jeks /yeka rys;
wka;cd, inkaO;d iys; m.Kl Nd; lrk
.NkS ud;djka" ;u l=fia isk orejd wka;rdodhl
ugul laI lsrK j,g ksh; jYfhkau
ksrdjrKh lr .kakd nj" oHd{hska wk;=re wjd
we;'
fYaIfhka ia;%Skaf.a fY%daks l=yrfha msysu
(Pelvic structure) yd l,,djrKh ^l,,h jgd
;sfnk wdrlaIs; ;r,h& u.ska fuu ydkslr
laI lsrK j,g .eUqre kso hdulg (Deep
penetration) rel=,a fok ksidfjka" fuu wjodku
jvd;a ;Sjq flfrk nj" f ms<sn|j is lr we;s
mfhaIK .Kkdjlskau ;yjqre we;ehs oHd{hska
je rg;a m%ldY lrhs'
fuu ydksh ms<sn| f,dal jdiSkaf.a oEia jydu
jD; h hq;af;a" fuu lsrK j,ska is lrkafka
tfia fufia ydkshla fkdjk ksidh' ta" fuu

lsrK meye<sju udkj ffi, j, cdk jHqyhg

nrm;, ydkshla is lrkq ,nk ksidfjks'
udkj j.hdf.a ishu melsh" fukau wkd.;
meje;au" fkdmeje;auo r|d mj;skafka fuu cdk
u;h' fuu kQ;k oHq;a WmlrK yd Wmdx. jer
f,i Nd; lsu ksidfjka" wkd.; udkjhd
nrm;, iy woaN+; frda.dndOhka j,g fukau" ksh;
j|Ndjhg f.dre Sf" fl,jr f (Termination)
wk;=reodhl;ajhla Woa.;j we;ehs" kQ;k oHdj
iskau mila fldg we;'
fulS ldrKdj ms<sn|j Tng ;ju;a iel
iys;k" 2004 jYfhaoS hqfrdamd fldiu iska t<s
olajk ,o jd;djl oelafjk" my; bf,lafg%dak
wKalaISh PdhdrEmh foi uis,af,ka n,kak'
http://www.scribd.com/doc/27389581/The-REFLEX-Project

tys"
01 rEmfha ;sfnkafka" idudkH ksfrda.S
ffi,hl oYkhlah'

**REFLEX** studies, published in 2004 by the

European Commission.

02 rEmfha lafjkafka" tlaia lsrK j,g ,la l<

ffi,hlah'
03 rEmfha Tn olskafka" cx.u rl:khlska msg
flfrk lsrK j,g ,la jqKq ffi,hlah'
cx.u orl:k j,ska yd /yeka rys; wka;cd,
inkaO;d iy fjk;a /yeka rys; Wmdx. yd ,s
WmlrKj,ska (Remote control) fudapkh flfrk
laI% ;rx. j,g ydkslr f,i ksrdjrKh u" tla
w;lg <ud fha we;s jk ,shqlShd frda. ;;a;ajhg
<uhska f.dre ug mj;sk wjodkuo by< hk nj
;j;a mfhaIKhlska fidhd f.k ;sfnkjd'

kQ;k tlaia - f mrmqr wjodkul'

ks;r cx.u rl:k" jhs*hs m.Kl" hqisla
f.aka WmlrK jeks" oHq;a pqNl lsrK
fudapkh lrkq ,nk Wmdx. yd WmlrK iu. je
ld,hla .; lrk kQ;k ;reK mrmqr" oHd{hska
iska ykajkafka" tlaia - f mrmqr f,ih' (X-ray
genaration)
iavka oHd{hska msrsila uE;loS wkdjrKh
lf<a" cx.u rl:k yd m.Kl Wmdx. j,ska
ksl=;a flfrk wys;lr lsrK j,g je ld,hla
ksrdjrKh jk tlaia - f mrmqf wEhska" tfia
fkdjk wEhskag jvd fud<fha iEfok oreKq ms<sld
;;a;ajhla jk" .a,fhdaud (Glioma) ms<sld ;;a;ajhg
f.dre u i|yd mia .=Khl wjodkula ork
njhs'

kQmka orejdf.a fud<hg isjk ydks'

.eks iufha oS cx.u rl:kj,ska iy /yeka
rys; ,s Wmdx. j,ska ksl=;a flfrk lsrKj,g
ksrdjrKh u" Wm; ,nk orejkaf.a fud<fha
jOkhg ia:sr f,iu ydkslrj n,mdk nj" ;j;a
wOHhk rdYshlskau fy<s fj,d ;sfnkjd'
fvkaudla cd;sl uydpdh" ffjoH ,Sld lS*ia
iska ldka;djka oy;=ka oyila iyNd.S lrf.k
lr we;s wOHkhlska fy<s we;af;a" .NkS iufha
je ld,hla cx.u rl:k Nd; l< ldka;djkaf.a
orejka je fokl=g" tfia Nd; fkdl< iy
l,d;=rlska cx.u rl:k Nd; l< ujqjrekaf.a
orejkag idfmalaIj yeisf widudkH;d" u;lfha
wvq yq~ql" fkdixiqkalu" ;ry hdu" jeks
ADHA frda. ,laIK ^wjOdk W!K;d w l%shdldrS
ixl+,;djh& iq,Nj we;sj ;snQ njh' ^frda. ,laIK
fmkakq lrkafka
orejdg
jhi
wjqre 5 - 7 la
muK jk gh'&
tfukau" .NkS
ld,fha cx.u
rl:k lsrK
j,g
ydkslr
f,i ksrdjrKh
jQ orejka" l=vd

l, isgu cx.u rl:k Nd; lrkjdk" by; lS

frda. ,laIK ishhg wiQjlska muK ;Sjqr jk njo
fidhd f.k we;''
f t<eU we;af;a fmr lS" tlaia - f mrmqf
wEhska jdy " ujq - msh mo m%d:kd lrkd hq.hhs'
j;udk mrmrdf ie,lsh hq;= fofkl= oekgu;a
u|ireNdjfhka fmf<k w;r" Tjqkaf.a orejkaf.a
ireNdjhg is we;s ika;Eish" ^tfia isfjkjdg
wm wlue;s Wj;a"& wkd.;fhaoS oel .kakg ms<sjka
jkq we;'
wfma rf ldka;djka cx.u rl:kh oud
f.k hkafka lf t,a,df.k hk yEka nE.fha
fyda .jqf idlal=fh' weh .ekshlak" cx.u
rl:kh msysgkafka fldfyo lshd kslug ys;d
n,kak' iuyr g th" l=fia isk orejdf.a ysig"
yoj;g wdikakj ;sfnkjd jkakgo ms<sjk'
wfkla w;g" fmr lS mfhaIK i|yd Wmfhda.S
lr f.k we;af;a" furg Nd; flfrk" m%;sfhka
f;dr" lis ln,a k cx.u rl:k iy wfkl=;a
mrs.Kl Wmdx. fkdjk nj;a" mdrsfNda.slhskaf.a
iqrlaIs;;djh Wfoid Yla;su;a kS;s rS;s iy m%;Ska
l%shd;aul jk rgj,a j, Nd; flfrk ksIamdok
nj;a wm u;lfha ;nd .; hq;= fjkjd'

lsrK wjodku wju lr .ekSug

f Wmfoia ms<smkak'
fulS wka;rdodhl ;;a;ajhka wju lr .ekSu
i|yd" f ms<sn| mfhaIK lrk oHd{hskaf.a iy
fYAI{hskaf.a Wmfoia ms<smeoSu .eks ud;djkag
muKla fkdj" wm ldf.a ldf.a;a fi!LHhg ksh;
jdishla w;ajkq ksielh' tjeks Wmfoia lsysmhla
fufiah'

yels iEu wjia:djlu cx.u rl:k fjkqjg

/yeka iys; rl:k Nd; lrkak'

cx.u rl:khlska weu;= ,nd .ekSf

weu;=f ld,h ks;a;=jlg jvd wvq lrkak'
fYAIfhka .eKs ud;djka&

yels iEu gu weu;= fjkqjg fl mKsv

Nd; lrkak'
cx.u rl:khla l%shd;aul lsf jvd;a
wdrlaIdld l%uh jkafka" tys iamSlrh Tka lr
weu;= ,nd .ekSuhs' fkdtfiak yEka m%S Wmdx.
Nd; lsuhs (speaker phone) cx.u rl:khla
l%shd;aul lsf jvd;a wdrlaIdld l%uh
jkafka" tys iamSlrh Tka lr weu;= ,nd .ekSuhs'
fkdtfiak yEka m%S Wmdx. Nd; lsuhs (speaker
phone)
weu;= ,nd .ekSf lkg ;rula wE;ska cx.u
rl:kh ;nd .ekSu jvd m%fYld fjhs'

weu;=ula ,nd .ekSf Tf ol=Kq lfkka

fkdj" j lkska Y%jKh lrkak'

- ol=Kq fud<h cx.u rl:k lsrK j,g olajk

ixf;djh jeh'
cx.u rl:kfha negfha n,h wju jk
wjia:dj, rl:kh Nd; lsfuka j,lskak'
- f wjia:df o je lsrK m%udKhla
rl:kh u.ska ksl=;a flrfkq we;'
<uhskaf.ka iy .NkS ud;djkaf.ka wvqu
;rka w 2la j;a rlska cx.u rl:kh ;nkak'
l%shd;aul fjka (on) mj;sk cx.u rl:khla
je f,djla Tf isrerg im jk fia ;nd fkd.
kak'
- fkdje<lah yels f,i tfia ;nd .kakg is
fjkjdk" wvqu ;rf rl:kfha ;rx. .%yKh
lr .kakd wekafgkdj ;u isrer foig fkdj
m%;sreoaO idjg id.; jk fia ;nd .kak'
^rl:kfha b,lal mqjrej ;u isrer foig jkakg
;nd .kak'&
wkjYH f,dj,a j, cx.u rl:kh wl%sh
lr ;nkak'
ix{d j, wjia:dj," lsis fglj;a cx.u
rl:khlska weu;= ,nd .ekSfuka j<lskak'
- f wjia:dfo cx.u rl:kh je lsrK
m%udKhla fudapkh lrk nj fidhd f.k
;sfnkjd'
hla" niar:hla" .=jka hdkdjla fyda fjk;a
h jdykhla ;=< fyda" fidamdkhla (Lift) ;=< cx.u
rl:khlska weu;= ,nd .ekSu is fkdlrkak'
- f,day wdjrKhla ;=< cx.u rl:kfhka je
lsrK m%udKhla ksl=;a lrkq ,nhs'
ksjfia isk wjia:dj, cx.u rl:k wl%sh
lr" .Dyia: /yka iys; rl:khla Nd; lrkak'
/yeka iys; rl:k j,g inkaO lr ;sfnk
/yeka rys; rl:k Nd; fkdlrkak'
- tajdhskao cx.u rl:k j,ska ksl=;a flfrk
m%udKhlskau lsrK msg flfrk nj ie,ls,a,g
.kak'
yelsk Tf cx.u rl:kh" lsrK m%udKh
uek n,kd WmlrKhla u.ska mlaId lrjd .kak'
(rf field meter)
cx.u rl:k /f.k hdu i|yd f,day Y%
wdjrKhla" nE.hla (Pouch) Nd; fkdlrkak'
- rl:kh yd ix{d l=K w;r inkaO;djhg
NdOlhka we;s wjia:d j," Tf rl:kfhka je
lsrK m%udKhla ksl=;a flfrkq we;' ^fYAIfhka
wfma rf Woh cx.u rl:kh idlal=f fyda
w;a nE.fha oud f.k hk g" tajdfha ;sfnk ldis
uqo,a yd h;=re ler<s jeks foaj,a ksidfjkao fuu
;;a;ajhu we;s h yelsh'&

mrs.Kl Nd;fhaoS wys;lr lsrK j,ska

m%fY ug'
.NKS iufha uq,a udi 06 ;=< cx.u rl:k
yd /yeka rys; Wmdx.j,ska ksl=;a flfrk laI
lsrK j,ska l<,hg ;kau ydks is jk nj fidhd
f.k ;sfnk neka" tlS iuh ;=< oe wjOdkhlska
miq u jeo.;ah'

Tf ksjfia jh,ia rjqgrhla ;sfnkjdk"

th mjqf,a idudcslhska ks;r fkd.ejfik ldurhl
fyda ia:dkhl ;nkak'
lsis fgl;a Tf ksok ldurh ;=< cx.u
rl:k" m.Kl" rjqg" /yeka rys; wka;cd,
inkaO;d" ^jhs*hs yd fvdx.,a inkaO;d jeks&
l%shd;aul wjia:df fkd;nkak' (On mode) rd;%S
ld,fha tajd wl%sh lrkak'
Tf ksok ldurh ;=< lssis ,s WmlrKhla
l%shd;aul ;;a;ajfha fkd;nkak'
- ishu ,s WmlrK j,ska laI% ;rx. msg
flfrk neKs' ^Tng t,d tlla wjYHk" ta
i|yd neg n,fhka l%shd;aul flfrk Trf,daiqjla
Nd; lrkak'&
,sh .uka lrk /yeka (Extension cords) jeks
foa lsis fgl;a Tf we| hka fyda wi,ska ;sfnk
fia fkd;nkak'

wka;cd, inkaO;d i|yd /yeka rys;

inkaO;d fjkqjg" /yeka iys; inkaO;d Nd;
lsu jvd m%fYld f'

,emafgdma m.Klfhka fyda fvlaiafgdma

m.Klhlska wka;cd,h iu. inkaOj isk
Tng" tu inkaO;djh wjYH fkdjk wjia:djl"
wka;cd,h iu. inkaO ug Tn Nd; l<
uDldx.ho wl%sh lr ;nkak' (Disable)
/yeka rys; uqK hka;%" h;=re mqjre" ujqia"
hkdh Nd; fkdlrkak'

fud lkafg%da,a Nd; lrk g" .NkS

ldka;djka fyda l=vd <uhska wi, fkdisk
wjia:dj, th is lrkak' ^WodyrK rEmjdysksfha
pek,a udre lrk wjia:dj,&
fujeks mQjdrlaIK l%u ms<sn| fkdi,ld oji
mqrdu cx.u rl:kh ;u Yrfhau fldgila fia
i,ld lghq;= fldg" fyg kfha wj u i|ydo
cx.u rl:kfhau t,d tl ;nd" msrs;a fyda isxo
oud" cx.u rl:khg ;=rej ks|d .kakd furg
we;a;ka" ;u jkd lshk mqreI c" ia;%S c" ;u l=i
fyd;a kQmka orejka fukau" ;u isref w;sYhskau
jeo.;a bkahhkao laI ;rx. j,ska msiSulg (micro
- cook) ,la lr .kska isk njk lK.dgqfjka
jqj lsj hq;=j ;sfnkjd'
j j j
je hula lshjkjdk''''
nws.bbc.co.uk/2/hi/health/6079782.stme
http://www.babyzone.com/pregnancy/is-it-safe/safety-andcell-phones_71442

.euqKq id,sh fmfrd'

uyck fi!LH mlaIl - we,a,'
gemunusaliyaprr@gmail.com