Get h oving! Exercise helps improve your ability to do daily activities. Exercise: + Keeps your joints moving + Keeps the muscles around your joints strong + Keeps bone and cartilage tissue strong and healthy An exercise program can be created for everyone. Your doctor can help you figure ‘out how often you should exercise and what kinds of exercise are best for you based on: The type of arthritis you have Which joints are affected How severe your arthritis is Any other health problems you have Even though you have arthritis you can reduce your pain and improve your flexibility with exercise. Exercise classes may be taken either standing or sitting, and are led by a certified instructor. For a location near you, call (518) 564-3371 or visit our Calendar of Events section. Proven Results Developed by the Arthritis Foundation, the Exercise Program uses movements created by physical therapists that address pain and fatigue while increasing strength. Studies show individuals attending the classes have experienced: + Less pain + More confidence in their ability to con- tinue activities + Increased social activity + Fewer doctor and emergency room visits This workshop is sponsored by: Eastern Adirondack Health Care Network Northern New England Arthritis Foundation, f UN JNDATIC ee Eastern Adirondack Health Care Network www.eahen.org