Power of Hypnosis

If you enjoy this book, you will be very interested in the following
Conversational Hypnosis Tricks ANYBODY Can Quickly Master in Minutes! How to
use conversational hypnosis during a perfectly normal conversation to inuence a person
to do anything you desire... such as buy your products... or even fall in love with you!
Click here for nd out more for free
REVEALED - The Secrets of the Masters Magicians!!! This AMAZING Expose uncovers
the true secrets of master illusionists like Derren Brown, David Blaine, David Coppereld
Click HERE to Discover the SECRETS and grab a FREE Illusion to AMAZE Your
Friends!
Discover the Secrets of Covert Hypnosis! How to secretly inuence people to do what
you want without them even knowing! Click here to nd out more
MAKE MONEY Giving This Book Away
Click HERE to Discover How!!!
REMEMBER TO VISIT OUR WEBSITE FOR MORE FREE BOOKS - ENJOY YOUR BOOK!
Click HERE to get More FREE BOOKS like this one!
You may freely distribute or sell this ebook. The content of this book must NOT be edited, changed or
added to in any way. If you would like to make money giving this book away please click here for details
!"#$%&'()%"
Pypnosls ls someLhlng mosL people see as belng some klnd of new-age
mumbo [umbo, buL lL's acLually been sclenucally proven Lo be eecuve ln
many people.
?ou don'L even have Lo spend money Lo hlre a professlonal
hypnoLheraplsL. ?ou can use self-hypnosls ln Lhe comforL of your own
home, uslng slmple meLhods.
Pypnosls can be used Lo help you:
!
Lose welghL
!
SLop smoklng
!
8reak bad hablLs
!
8ecover from sLress
!
And much more!
ln Lhls reporL, you're golng Lo learn some of Lhe secreLs for uslng self-
hypnosls Lo make changes ln your llfe!
*%+,*-."%/0/,1%$2/
Accordlng Lo Wlklpedla, hypnosls ls a menLal sLaLe or lmaglnauve role
enacLmenL". lL can be lnduced by a professlonal, or self-admlnlsLered
Lhrough self-suggesuon.
1here are Lwo ma[or Lypes of hypnosls. SLage hypnosls ls Lhe klnd you see
aL maglc shows. lor Lherapeuuc purposes, lL ls known as hypnoLherapy,
and lL ls lnLended for useful purposes raLher Lhan enLerLalnmenL.
A popular mlsconcepuon abouL hypnosls ls LhaL lL's a form of
unconsclousness LhaL ls slmllar Lo sleep. 8esearch has shown LhaL
hypnouzed lndlvlduals are fully awake, buL are slmply focuslng auenuon
on someLhlng speclc. 1hey have an lncreased response Lo suggesuons,
whlch ls why hypnosls can cause people Lo do cerLaln Lhlngs when asked.
Some hypnousLs belleve LhaL Lhey are communlcaung wlLh an lndlvldual's
subconsclous mlnd, and oLher belleve Lhey are communlcaung prlmarlly
wlLh Lhe consclous mlnd. no one knows for sure whlch ls Lhe case.
Powever, we have learned LhaL mosL lndlvlduals cannoL be forced Lo do
someLhlng Lhey would noL normally wlsh Lo do on some level. lor
example, you could noL force someone who haLes beeLs Lo suddenly llke
Lhem, buL you could geL someone who wanLs Lo sLop smoklng Lo do so.
1hls ls why hypnosls ls such a powerful Lool for maklng changes ln your
llfe. uslng hypnosls, you can make suggesuons Lo yourself LhaL help you
nally achleve someLhlng you have so far been unable Lo achleve.
Slnce hypnosls works wlLh Lhe consclous mlnd, lL can help one accompllsh
Lhlngs Lhey !"#$%&'()!&!*&+*. lf you wanL Lo wanL Lo lose welghL, hypnosls
can help convlnce your mlnd Lo suck Lo lL. lf you wanL Lo qulL smoklng, lL
can convlnce your mlnd LhaL smoklng ls bad. lf you wanL Lo sLop blung
your ngernalls, hypnosls can help your mlnd prevenL you from dolng lL.
1radluonal hypnoLherapy sesslons can be prohlbluvely expenslve. 1hey
aren'L oen covered by lnsurance, so a loL of people can'L aord Lhem.
1hls ls one reason for Lhe rlslng popularlLy of self-hypnosls.
uslng self-hypnosls Lechnlques, you can puL yourself lnLo a hypnouc sLaLe,
Lhen make suggesuons Lo yourself. ln Lhls reporL, l'm golng Lo Leach you
some powerful Lechnlques you can use Lo hypnouze yourself ln Lhe
comforL of your own home!
34567*-."%/0/
ln order Lo perform eecuve self-hypnosls, lL ls lmporLanL Lo rsL seL Lhe
sLage for Lhe mosL eecuve sesslon posslble. ?ou have Lo make sure you
aren'L suscepuble Lo ouLslde suggesuons LhaL could enLer your mlnd
accldenLally, whlch means you should ldeally be alone wlLhouL a Lelevlslon
on. (?ou don'L wanL Lo lnadverLenLly program yourself Lo buy a bunch of
sLu you mlghL noL really need, even lf you do wanL lL!)
llnd a quleL room. ulm Lhe llghLs, and ad[usL Lhe LemperaLure of Lhe room
so make lL as comforLable as posslble. ?ou don'L wanL anyLhlng Lo dlsLracL
you from your concenLrauon.
lf lL helps, you can play some calmlng muslc. ?ou can also buy gulded self-
hypnosls audlo les LhaL can help ease you lnLo a hypnouc sLaLe. 1hese can
be exLremely helpful, and some of Lhem are made for speclc purposes.
?ou can buy Cus LhaL gulde you lnLo hypnosls and Lhen help you lose
welghL, or qulL smoklng, for example.
lf you en[oy cerLaln scenLs, you can also use aromaLherapy. ?ou can use
scenLed olls, candles, poLpourrl, lncense, or spray. use a scenL LhaL really
makes you feel calm and happy, noL [usL someLhlng you read mlghL work.
lL's all abouL personallzlng Lhe sesslon for you.
Pere's how a Lyplcal sesslon should do:
1. SLarL by ndlng a comforLable slmng posluon. ?ou can slL on Lhe
oor, on your bed, on a chalr or couch, or wherever you feel mosL
comforLable.
2. LlghL a candle, and place lL ln fronL of you on a sLable surface. WaLch
Lhe ame of Lhe candle. ay auenuon Lo lLs danclng and lckerlng.
ConcenLraLe on lL carefully.
3. 8reaLhe ln Lhrough your nose, and slowly ouL Lhrough a sllghLly
opened mouLh. 8epeaL your slow, careful breaLhlng as you
concenLraLe on Lhe ame.
4. ConcenLraLe on Lhe rlse and fall of your abdomen. As you breaLhe
ln, nouce your abdomen rlse slowly. As you exhale, pay auenuon Lo
your sLomach falllng.
3. now nouce Lhe alr as you breaLhe. As you lnhale, pay auenuon Lo
Lhe coolness of Lhe alr. nouce Lhe warmLh of your breaLh as you
exhale.
6. ay auenuon once agaln Lo Lhe beauuful lckerlng of Lhe
candlellghL. ConcenLraLe on lL. Allow your eyellds Lo relax.
7. 8y now, you should be gemng sleepy. As you waLch Lhe ame, your
eyes wlll begln Lo feel heavler, and Lhey wlll slowly sLarL Lo close.
8. As you breaLhe ln and ouL and waLch Lhe candle, allow your eyes Lo
close. ?ou're feellng very ured.
9. 1he more relaxed you become, Lhe deeper you wlll breaLhe. ?ou wlll
sLarL Lo feel Lhe warmLh of Lhe candle as you relax.
10. now Lhe warmLh wlll be nouceable on your face. ?ou wlll feel Lhe
warmLh spread from your eyes Lo your cheeks and all around your
face.
11. As you close your eyes, you can sull see Lhe beauuful llghL of Lhe
candle danclng before you. ?ou can feel lLs warmLh more Lhan ever.
12. 1he warmLh spreads from your face down your neck and Lhrough
Lhe resL of your body. leel lL relax your body as lL moves over you.
13. 1he warmLh wlll evenLually spread down Lo your ngerups, your
sLomach, your walsL, and your hlps.
14. nexL, you wlll feel lL relaxlng your back, your legs, and your feeL.
13. 8reaLhe deeper and nouce LhaL your enure body feels relaxed.
Lvery muscle ln your body ls ln a relaxed sLaLe, and you feel peaceful
and calm.
16. ?ou are now compleLely relaxed. 1ell yourself LhaL when you are
ready Lo come ouL of your sLaLe of hypnosls, you need only open
your eyes, and you wlll be awake and feellng more refreshed Lhan
you ever have been.
17. now you can begln suggesuons.
Suggesuons are dlmculL Lo dellver Lo yourself whlle you are hypnouzed, so
you may wlsh Lo elLher have someone make suggesuons for you, or you
can record yourself maklng suggesuons and play lL Lo yourself whlle you
are hypnouzed.
Suggesuons are llke lnsLrucuons you wanL Lo glve Lo yourself. ?ou slmply
need Lo Lell yourself whaL you would llke Lo do. 8e sure Lo keep your
suggesuons posluve and focus on whaL you wanL Lo achleve, noL whaL you
are Lrylng Lo sLop.
Pere ls an example of some suggesuons for welghL loss:
!
?ou are a sllm, beauuful woman.
!
?ou only eaL healLhy naLural foods
!
?ou eaL very slowly and focus compleLely on Lhe food ln your
mouLh, chewlng lL compleLely and nouclng all of Lhe avors.
!
?ou pause aer each mouLh full Lo glve your body ume Lo respond
Lo whaL you have eaLen.
!
?ou sLop eaung when you feel saused.
!
?ou feel happy and saused when you have eaLen Lhe approprlaLe
amounL of food for your bodles needs.
!
?ou feel very happy Lo leave food on your plaLe LhaL you do noL
need.
!
?ou value your body and you are very aware of everyLhlng you eaL.
?ou can record yourself repeaung Lhese Lhlngs over and over, and play lL
whlle you are ln your hypnouc Lrance. Cr you can wrlLe Lhem down and
have someone else say Lhem Lo you. lL's up Lo you Lo declde whlch meLhod
mlghL work besL for you. ?ou could even Lry boLh ways Lo see whlch way ls
more eecuve.
89$:;)%"/
Pave you heard of amrmauons? Amrmauons are sLaLemenLs people make
Lo Lhemselves LhaL help Lhem ln a posluve way. ?ou may have seen
Anneue 8enlng's characLer use amrmauons on Lhe movle !"#$%&'()
*#'+,-. She repeaLed over and over, l wlll sell Lhls house Loday!"
When you make amrmauons, you're uslng a klnd of self-hypnosls. 8y
Lelllng yourself Lhe same Lhlng over and over, you're gemng your mlnd Lo
agree Lo dolng whaL you wanL.
Some common amrmauons lnclude:
!
l am smarL and capable. l can do anyLhlng!
!
l wlll feel condenL and ln conLrol durlng Lhls [ob lnLervlew!
!
l am aware of my llfe purpose and feel such [oy when l follow my
paLh.
!
PealLhy food makes me feel so full of llve!
Amrmauons can be done whlle you are noL ln a sLaLe of hypnosls, however
hypnosls can ampllfy Lhe eecL. LvenLually, aer you hypnouze yourself
oen, you wlll be able Lo Lrlgger a llghL sLaLe of hypnosls wlLhouL golng
Lhrough all of Lhe sLandard sLu. ?ou could do lL ln a baLhroom aL work or
whlle rldlng on Lhe bus.
1hls ls common ln people who medlLaLe or self-hypnouze oen. 1helr
braln becomes accusLomed Lo Lhe sLaLe, and Lhey can sllp ln and ouL of lL
aL wlll.
lor Lhls reason, lL ls lmporLanL Lo pracuce self-hypnosls oen. 1haL way,
you can lnsLanLly make your amrmauons aL any ume ln any locauon. ?ou
could use amrmauons wlLh self-hypnosls on Lhe subway on your way Lo a
[ob lnLervlew, or ln Lhe baLhroom before a blg sales presenLauon. ?ou
could sllp away Lo Lhe resLroom aL a resLauranL Lo remlnd yourself noL Lo
overeaL, or noL Lo have a clgareue aer dlnner.
1here are so many appllcauons for amrmauons, LhaL once you learn Lo
self-hypnouze, you wlll be able Lo use Lhem whenever you need Lhem. So
be sure Lo pracuce oen!
lL's a good ldea Lo pracuce every day Lo geL yourself lnLo Lhe hablL. !usL 13
mlnuLes a day and very soon you could be accompllshlng more Lhan you
ever LhoughL posslble!
Power of Hypnosis
If you enjoy this book, you will be very interested in the following
Conversational Hypnosis Tricks ANYBODY Can Quickly Master in Minutes! How to
use conversational hypnosis during a perfectly normal conversation to inuence a person
to do anything you desire... such as buy your products... or even fall in love with you!
Click here for nd out more for free
REVEALED - The Secrets of the Masters Magicians!!! This AMAZING Expose uncovers
the true secrets of master illusionists like Derren Brown, David Blaine, David Coppereld
Click HERE to Discover the SECRETS and grab a FREE Illusion to AMAZE Your
Friends!
Discover the Secrets of Covert Hypnosis! How to secretly inuence people to do what
you want without them even knowing! Click here to nd out more
MAKE MONEY Giving This Book Away
Click HERE to Discover How!!!
REMEMBER TO VISIT OUR WEBSITE FOR MORE FREE BOOKS - ENJOY YOUR BOOK!
Click HERE to get More FREE BOOKS like this one!
You may freely distribute or sell this ebook. The content of this book must NOT be edited, changed or
added to in any way. If you would like to make money giving this book away please click here for details