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  • CORE DYNAMICS-Supreme 90: Curl Up

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    sentoubudo1647
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    The document appears to be an exercise routine consisting of a series of core strengthening exercises with blanks to be filled in. Each exercise is repeated multiple times on both sides of the body.

    Original Description:

    S90D COre

    Original Title

    Core

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    The document appears to be an exercise routine consisting of a series of core strengthening exercises with blanks to be filled in. Each exercise is repeated multiple times on both sides of the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views1 page

    CORE DYNAMICS-Supreme 90: Curl Up

    Uploaded by

    sentoubudo1647
    The document appears to be an exercise routine consisting of a series of core strengthening exercises with blanks to be filled in. Each exercise is repeated multiple times on both sides of the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CORE DYNAMICSSupreme 90

    Curl Up
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    One Arm Clean


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    To Press

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    Plank Rotation

    March

    Sit Up Twist

    Side Plank
    Punch
    Swing Through

    Seated Twist

    Plank Punch Up

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