Tm chn bo v sc khe Vic tm chn (ngm chn trong nc m) c tc dng thc y tun hon mu, nh hng rt tt n thn kinh

h v tr no. Phng php dng sinh c truyn ny cng gip phng v cha mt s chng bnh nh au u, mt ng, cm mo, suy nhc thn kinh... Theo ng y, bn chn l gc ca c th, c hn 60 huyt. N tham gia vn hnh kh huyt, lin h vi lc ph ng tng, ni lin cc b phn quan trng. V vy, vic bo v chn, nht l ngm chn trong nc m, rt hu ch i vi sc khe. Trong dn gian lu truyn kinh nghim "dng th h cn, dng nhn h cc", ngha l nui cy th bo v gc, nui ngi bo v chn. Y hc hin i coi bn chn l tri tim th hai, di bn chn c nhiu u mt thn kinh thng vi i no. Chn nm u mt ca c th, cch xa tim nn c cung cp mu t; mu c lu thng y cng tng i chm. V vy, hai bn chn d b lnh, khin cho nhit ng h hp v khoang bng gim, sc khng gim.Vic kin tr tm chn bng nc m s gip gi nhit cho c th, kch thch cc u mt thn kinh phn x n v i no, tng tun hon mu, iu chnh chc nng v trng thi sinh l ca cc t chc trong c th. Cch tm chn - Ngm chn sau khi n mt gi. S dng nc m 40-50 C (cm thy m l c). Trong qu trnh tm, thnh thong cn cho thm nc nng gi nhit. Nn cho thm cc cy hng liu cha cc bnh nh cm mo, cao huyt p, mt ng, suy nhc thn kinh, thng kinh... - Ngm c hai bn chn trong 10-15 pht. Sau dng tay massage hai chn (mu bn chn trc, lng bn chn sau), ng tc phi nh nhng, lin tc. ng tc ny c tc dng lm gin n mch mu, gip mu lu thng tt, u mt thn kinh c hng phn, tun hon mu tng nhanh, cha au u, mt ng, hay gp c mng v cc trng thi thn kinh xu khc. - Dng khn kh lau sch hai bn chn. Ch trnh gi. Ngi gi, tr em v ngi m cn c ngi khc bn cnh khi tm chn. Trong qu trnh tm, nu thy ngi kh chu th phi kt thc ngay.