Joel Dombkowski - The Top Gun Throwing Method A graduate of Mercyhurst University, Joel Dombkowski recently became a consultant

with Academy Medical and sells biologics and other projects related to spinal and wound care. Previously, Joel Dombkowski spent more than 15 years as an assistant coach with the University of Pittsburgh Panthers baseball team and taught players the Top Gun throwing method. Utilized by trainers across the world, the Top Gun throwing method promotes arm strength development. The enhanced power of the arm leads to greater velocity, flexibility, and durability when playing the game or engaging in other forms of athletics. To create the program, Top Gun throwing method developers analyzed the use of the arm to formulate programs that target major issues and reduce the likelihood of injury. By focusing on shoulder stability with special attention given to the rotator cuff and the scapular, it improves rotational power and core stability. The Top Gun throwing method consists of several types of exercises and pieces of equipment. Participants use cardiovascular and regeneration workouts, as well as plyometrics, to bolster their balance and total body strength. After the classes, players may increase their throwing speeds up to 12 miles per hour.