Professional Documents
Culture Documents
P90X Schedule
P90X Schedule
Tuesday
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Dec-6
Dec-7
Dec-8
Dec-9
Dec-10
Dec-11
Dec-12
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 9
Day 13
Day 14
Dec-13
Dec-14
Dec-15
Dec-16
Dec-17
Dec-18
Dec-19
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 16
Day 20
Day 21
Dec-20
Dec-21
Dec-22
Dec-23
Dec-24
Dec-25
Dec-26
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Dec-27
Dec-28
Dec-29
Dec-30
Dec-31
Jan-1
Jan-2
Chest/Shoulder/Tri Ab Ripper X
Day 29
Plyometrics
Yoga X
KenpoX
Rest or X Stretch
Day 30
Day 34
Day 35
Jan-3
Jan-4
Jan-5
Jan-6
Jan-7
Jan-8
Jan-9
Chest/Shoulder/Tri Ab Ripper X
Day 36
Plyometrics
Yoga X
KenpoX
Rest or X Stretch
Day 37
Day 41
Day 42
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Jan-15
Jan-16
Chest/Shoulder/Tri Ab Ripper X
Day 43
Plyometrics
Yoga X
KenpoX
Rest or X Stretch
Day 44
Day 48
Day 49
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Jan-22
Jan-23
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Jan-29
Jan-30
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 58
Day 62
Day 63
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Feb-5
Feb-6
10
Chest/Shoulder/Tri Ab Ripper X
Day 64
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 65
Day 69
Day 70
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Feb-12
Feb-13
11
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 72
Day 76
Day 77
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Feb-19
Feb-20
12
Chest/Shoulder/Tri Ab Ripper X
Day 78
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 79
Day 83
Day 84
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Feb-26
Feb-27
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
158010832.xls.ms_office
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3 Sunday
P90X - Lean
Monday Jan-4 Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Core Synergistics
(Take "before" photo)
Cardio X
Yoga X
Kenpo X
Rest or X Stretch
Day 1
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Core Synergistics
Cardio X
Yoga X
Kenpo X
Rest or X Stretch
Day 8
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Core Synergistics
Cardio X
Yoga X
Kenpo X
Rest or X Stretch
Day 15
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
(Take Phase 1 Photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Core Synergistics
Cardio X
Chest/Shoulder/Tri Ab Ripper X
Day 30 Day 31
Yoga X
KenpoX
Rest or X Stretch
Day 29
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Core Synergistics
Cardio X
Chest/Shoulder/Tri Ab Ripper X
Day 37 Day 38
Yoga X
KenpoX
Rest or X Stretch
Day 36
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Core Synergistics
Cardio X
Chest/Shoulder/Tri Ab Ripper X
Day 44 Day 45
Yoga X
KenpoX
Rest or X Stretch
Day 43
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
(Take Phase 2 Photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 60
Day 61
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
Chest/Shoulder/Tri Ab Ripper X
Day 64
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 67
Day 68
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 74
Day 75
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
Chest/Shoulder/Tri Ab Ripper X
Day 78
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 81
Day 82
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3
P90X - Doubles
Sunday Jan-4 Monday Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 9
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 16
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
AM: Cardio X
PM: Chest/Shoulder/Tri
Plyometrics
Ab Ripper X
Day 29 Day 30
Yoga X
KenpoX
Rest or X Stretch
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
AM: Cardio X
PM: Chest/Shoulder/Tri
Plyometrics
Ab Ripper X
Day 36 Day 37
Yoga X
KenpoX
Rest or X Stretch
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
AM: Cardio X
PM: Chest/Shoulder/Tri
Plyometrics
Ab Ripper X
Day 43 Day 44
Yoga X
KenpoX
Rest or X Stretch
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Kenpo X
Rest or X Stretch
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
AM: Cardio X
PM: Chest/Shoulder/Tri
Cardio X Plyometrics
Day 65
Ab Ripper X
Day 64
Kenpo X
Rest or X Stretch
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Kenpo X
Rest or X Stretch
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
AM: Cardio X
PM: Chest/Shoulder/Tri
Cardio X Plyometrics
Day 79
Ab Ripper X
Day 78
Kenpo X
Rest or X Stretch
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3 Sunday
P90X Plus
Monday Jan-4 Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Interval X Plus
Yoga X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Interval X Plus
Yoga X
Rest or X Stretch
Day 9
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Interval X Plus
Yoga X
Rest or X Stretch
Day 16
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Core Synergistics
X Stretch
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 23
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Plyometrics
Yoga X
Rest or X Stretch
Day 30
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Plyometrics
Yoga X
Rest or X Stretch
Day 37
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Plyometrics
Yoga X
Rest or X Stretch
Day 44
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Core Synergistics
X Stretch
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 51
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Interval X Plus
Yoga X
Rest or X Stretch
Day 58
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
Plyometrics
Yoga X
Rest or X Stretch
Day 65
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Interval X Plus
Yoga X
Rest or X Stretch
Day 72
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
Plyometrics
Yoga X
Rest or X Stretch
Day 79
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3
P90X - Classic
Sunday Jan-4 Monday Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 9
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 16
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Chest/Shoulder/Tri Ab Ripper X
Day 29
Plyometrics
Yoga X
KenpoX
Rest or X Stretch
Day 30
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Chest/Shoulder/Tri Ab Ripper X
Day 36
Plyometrics
Yoga X
KenpoX
Rest or X Stretch
Day 37
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Chest/Shoulder/Tri Ab Ripper X
Day 43
Plyometrics
Yoga X
KenpoX
Rest or X Stretch
Day 44
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 58
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
Chest/Shoulder/Tri Ab Ripper X
Day 64
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 65
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 72
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
Chest/Shoulder/Tri Ab Ripper X
Day 78
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 79
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3 Sunday
P90X - Lean
Monday Jan-4 Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Core Synergistics
(Take "before" photo)
Cardio X
Yoga X
Kenpo X
Rest or X Stretch
Day 1
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Core Synergistics
Cardio X
Yoga X
Kenpo X
Rest or X Stretch
Day 8
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Core Synergistics
Cardio X
Yoga X
Kenpo X
Rest or X Stretch
Day 15
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
(Take Phase 1 Photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Core Synergistics
Cardio X
Chest/Shoulder/Tri Ab Ripper X
Day 30 Day 31
Yoga X
KenpoX
Rest or X Stretch
Day 29
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Core Synergistics
Cardio X
Chest/Shoulder/Tri Ab Ripper X
Day 37 Day 38
Yoga X
KenpoX
Rest or X Stretch
Day 36
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Core Synergistics
Cardio X
Chest/Shoulder/Tri Ab Ripper X
Day 44 Day 45
Yoga X
KenpoX
Rest or X Stretch
Day 43
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
(Take Phase 2 Photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 60
Day 61
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
Chest/Shoulder/Tri Ab Ripper X
Day 64
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 67
Day 68
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 74
Day 75
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
Chest/Shoulder/Tri Ab Ripper X
Day 78
Cardio X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
Day 81
Day 82
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3
P90X - Doubles
Sunday Jan-4 Monday Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 9
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Plyometrics
Yoga X
Kenpo X
Rest or X Stretch
Day 16
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
AM: Cardio X
PM: Chest/Shoulder/Tri
Plyometrics
Ab Ripper X
Day 29 Day 30
Yoga X
KenpoX
Rest or X Stretch
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
AM: Cardio X
PM: Chest/Shoulder/Tri
Plyometrics
Ab Ripper X
Day 36 Day 37
Yoga X
KenpoX
Rest or X Stretch
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
AM: Cardio X
PM: Chest/Shoulder/Tri
Plyometrics
Ab Ripper X
Day 43 Day 44
Yoga X
KenpoX
Rest or X Stretch
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Kenpo X
Rest or X Stretch
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
AM: Cardio X
PM: Chest/Shoulder/Tri
Cardio X Plyometrics
Day 65
Ab Ripper X
Day 64
Kenpo X
Rest or X Stretch
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Kenpo X
Rest or X Stretch
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
AM: Cardio X
PM: Chest/Shoulder/Tri
Cardio X Plyometrics
Day 79
Ab Ripper X
Day 78
Kenpo X
Rest or X Stretch
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
www.getfitwithgrav.com
January 1, 2010
Saturday Jan-2 Jan-3 Sunday
P90X Plus
Monday Jan-4 Jan-5 Tuesday Jan-6
End Date:
Wednesday Jan-7
April 1, 2010
Thursday
Friday Jan-1
Interval X Plus
Yoga X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Jan-8
Jan-9
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Interval X Plus
Yoga X
Rest or X Stretch
Day 9
Day 13
Day 14
Jan-15
Jan-16
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Interval X Plus
Yoga X
Rest or X Stretch
Day 16
Day 20
Day 21
Jan-22
Jan-23
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Core Synergistics
X Stretch
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 23
Day 27
Day 28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Plyometrics
Yoga X
Rest or X Stretch
Day 30
Day 34
Day 35
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Plyometrics
Yoga X
Rest or X Stretch
Day 37
Day 41
Day 42
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Plyometrics
Yoga X
Rest or X Stretch
Day 44
Day 48
Day 49
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
Feb-24
Feb-25
Core Synergistics
X Stretch
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 51
Day 55
Day 56
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
Mar-3
Mar-4
Interval X Plus
Yoga X
Rest or X Stretch
Day 58
Day 62
Day 63
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
Mar-10
Mar-11
10
Plyometrics
Yoga X
Rest or X Stretch
Day 65
Day 69
Day 70
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Mar-17
Mar-18
11
Interval X Plus
Yoga X
Rest or X Stretch
Day 72
Day 76
Day 77
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Mar-24
Mar-25
12
Plyometrics
Yoga X
Rest or X Stretch
Day 79
Day 83
Day 84
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
Mar-31
Apr-1
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
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