Recipe: Caribbean Rice

INGREDIENTS 2 cups hot cooked rice 11 ounces canned mandarin oranges, drained 8 ounces canned crushed pineapple 1/2 cup chopped red bell pepper 1/3 sliced green onions 2 tablespoons mango chutney 1/4 teaspoon ground ginger

DIRECTIONS Combine all in large skillet over medium high heat. Stir and cook until ingredients are blended and thoroughly heated.

Nutty Coconut Fish

INGREDIENTS Nutrition 1/2 cup mayonnaise 1/2 cup prepared brown mustard 1 cup dry bread crumbs 1/2 cup shredded coconut 1/2 cup chopped mixed nuts 2 teaspoon granulated sugar 2 teaspoon salt 1 teaspoon cayenne pepper 2 pounds whitefish fillets DIRECTIONS 1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish. 2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper. 3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish. 4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.