OPTION 1 1 cup 1tsp 1/3 1oz 1tsp Veg A Veg B Fruits Fat free Milk Sugar Rice Lean

ean meat Fats 4 2 2 3 2 12 7 4

Brunch grilled bangus 1. 2. 3. 4. 5. 6. 7. 0.5 veg A vegetable 1 veg B vegetable 4 rice 1 milk 1 sugar 3 lean meat (bangus) 1 fat

Brunch sauted tuna 1. 2. 3. 4. 5. 6. 7. cup buttered vegetable cup sauted tuna 2 cups of rice 1 small banana 1 glass of milk Basil- free food 2 tsp oil

AM snack crepe 1. 4 sugar 2. 1 fruit 3. 2 rice (crepe dough) Dinner Kebab 1. 2. 3. 4. 5. 6. 3 oz meat (chicken breast) 1 tsp fat (bbq sauce) 4 rice 1 veg B ( potato) 0.5 veg A (green pepper, carrot) 1 sugar

AM snack mais con yelo 1. cup corn 2. 1tsp sugar 3. cup fat-free milk Dinner Kebab 1. 2. 3. 4. 5. 6. 3 oz meat (chicken breast) 1 tsp fat (bbq sauce) and 2/3 rice veg B ( potato) veg A (green pepper, carrot) cup fruits

Midnight snack club house 1. 2. 3. 4. 0.5 veg A 3 rice 3 lean meat 1 tsp fat

Midnight snack salad 1. cup fruits ( grapes, apple, mangoes, orange) 2. cup veg A (lettuce, cucumber) 3. cup Rice (croutons) 4. 1 tsp fats- dressing OPTION 2 DRAFT Veg A Veg B Fruits Fat free Milk Sugar Rice Lean meat Fats 0.5 1 2 1 1 4 3 1 0.5 1 .5 1 1 4 3 1 4 23 3 1 Suggestions: Chicken pochero Lean meat chicken Potato, corn veg B Pechay veg A