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Culture Documents
cq;fs; Ngr;rpd; %yk; kw;wth;fisf; ftu KbAk;. ePq;fs; nrhy;tijf; Nfl;Fk;gb nra;a KbAk;.
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3. cq;fs; Ngr;rpd; typikia mstpLq;fs;. 4. kw;wth;fspd; ftdj;ijf; fth;tJ vg;gb? 5. nksdj;jpd; typik!
6. Nfl;gtiuf; ftUk; ciu cUthf;Fjy;
1. Mokhd Rthrk;
ehk; %r;R tpLk; Kiwf;Fk; ekJ Fuy; eaj;jpw;Fk; njhlh;G ,Uf;fpwJ vd;gij mwpa Mr;rhpakhf ,Uf;fyhk;. Mdhy; mJ cz;ik. ehk; %r;ir cs;Ns ,Of;Fk;NghJ ekJ EiuaPuYf;Ff; fPNo cs;s jirfs; (diaphragm) jsh;Tngw;W gbfpd;wd. ,jdhy; EiuaPuypy; Vw;gLk; ntw;wplj;ij epug;g fhw;W cs;Ns nry;fpwJ.
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,uz;lhtJ Nfs;tp
ePq;fs; cs;Ns ,Of;Fk; fhw;W cq;fs; khh;Gf;$l;il mile;jhy;> Njhs;fs; caUk;. fhw;iw cs;Ns ,Of;Fk;NghJ khh;Gf;Fk; tapw;wpw;Fk; ,ilapy; cs;s gFjp tphptile;jhy; - cq;fs; Rthrk; rhpahf ,Uf;fpwJ. Mdhy; ePq;fs; ,d;Dk; Mokhf %r;ir ,Of;f Ntz;Lk;. ePq;fs; cs;Ns ,Of;Fk; fhw;W Vwj;jho cq;fs; ,Lg;Gtiu cs;Ns nry;y Ntz;Lk;. Vndd;why; EiuaPuYf;F mbapy; cs;s cjutpjhdj; jir tiu ehk; fhw;iw cs;Ns nrYj;j Ntz;Lk;. mg;gbnad;why; vt;tsT epjhdkhf> Mokhf %r;ir cs;Ns ,Of;f Ntz;Lk; vd;gij mwpa Kbfpwjh? ,t;thW Rthrpg;gij Passive Breathing vd;W miog;gh;.
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nra;J ghUq;fs;
jiuapy; ,Ue;J xU fdkhd nghUis vLf;Fk;NghJ vg;gb vLg;gh P ;fs;? rw;Nw Fdpe;J ,uz;L iffshYk; nghUisg; gpbj;J ftdkhf NkNy epkph;tPh;fs;. mt;thW nra;Ak;NghJ cq;fs; khh;Gf;$L> Njhs;fs; Nghd;wit jw;fhypfkhf nray;glhky; ,Ug;gJ Nghyj; Njhd;Wk;. fdkhd xU nghUis vLg;gJ Nghy> rw;Nw Fdpe;J epd;W> cq;fs; mbtapw;wpy; ,Ue;J VjhtJ xU xypia cUthf;f Kaw;rp nra;Aq;fs;. ,e;j Kaw;rpapd; NghJ cq;fs; tha; jpwf;ff;$lhJ. xypia cUthf;f njhz;iliag; gad;gLj;jg;glf; $lhJ. ,J Nghy cq;fshy; mbtapw;wpy; ,Ue;J `k;kpq; nra;a Kbe;jhy; ePq;fs; mLj;j gapw;rpf;Fr; nry;yyhk;.
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Kjy; gapw;rpapy; mbtapw;wpy; ,Ue;J `k;kpq; nra;jJ Nghyj;jhd; ,g;NghJk; nra;ag; NghfpNwhk;. Mdhy; fhy;fis ed;F mOj;jp Neuhf epd;wthW nra;ag; NghfpNwhk;. Neuhf epd;W `k;kpq; nra;J nfhz;Nl nky;y cl;fhu Kaw;rp nra;J ghUq;fs;. ,e;j cly; ,af;fj;jpd; fhuzkhf `k;kpq; vd;w khw;wk; milfpwJ vd;gijf; ftdpAq;fs;. ekJ Fuy; rw;Wf; FiwtJ Nghyj; Njhd;Wk;. ,J ,aw;ifjhd;. Mdhy; mt;thW Mfhky; ,Uf;f thapd; jhil vYk;Gfis rw;Nw hpyhf;]; nra;J nfhs;s Kaw;rp nra;Aq;fs;. xU Kiw cl;fhh;e;J vOk;NghJ cq;fs; `k;kpq; msT khwhky; mg;gbNa ,Ue;jJ vd;why; cq;fs; cly; cq;fs; FuYf;F KO MjuT juj; njhlq;fptpl;lJ vd;gJ nghUs;. Kf;fpa Fwpg;G: ,e;jg; gapw;rpfs; Fuy; tsj;jpw;Fk; clypd; kw;w ghfq;fSf;Fk; cs;s njhlh;gpidg; Ghpe;J nfhs;tjw;fhfr; nra;ag;gl Ntz;bait. kw;wgb ,tw;iw msTf;F mjpfkhfr; nra;J rpukg;gl Ntz;lhk;.
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kdj;jpd; gq;F
cq;fs; Fuy; vg;gb xypf;fpwJ vd;gijj; jPh;khdpg;gjpy; cq;fs; kdjpw;Fk; gq;Fz;L. vg;NghJ mOj;jkhd Nlhdpy; Ngr Ntz;Lk;> vg;NghJ fl;lis ,LtJ Nghyg; Ngr Ntz;Lk;> vg;NghJ gzpthfg; Ngr Ntz;Lk; Nghd;wtw;iwj; jPh;khdpg;gjpy; kdjpw;F gq;Fz;L. MdhYk; xU #o;epiyapy; ePq;fs; ele;J nfhs;s Ntz;batpjj;ij ePq;fs; jPh;khdpj;Jf; nfhz;lhy;jhd;> kdk; mjw;F Vw;g cq;fs; Fuiyj; jPh;khdpf;Fk;. vdNt cly; rhh;e;j jirfs; kl;Lky;yhk; kdk; rhh;e;j czh;r;rpfSk; cq;fs; Fuiyf; fk;gPukhf;f cjTk; vd;gij kdjpy; nfhs;Sq;fs;. kdijAk; cliyAk; fl;Lg;gLj;j Kbe;jhy; cq;fs; Fuiyf; fl;Lg;gLj;jp ePq;fs; Njitahd tpisTfis cUthf;fpf; nfhs;s KbAk;. GLOBALedge 9443498027
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hpry;l; 2
cly;jUk; rg;Nghh;l; + cs;sk; jUk; fl;Lg;ghL = ntw;wpjUk; Fuy;
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6.
9.
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7.
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cq;fs;; kjpg;ngz;fs;:
20-24 15-19 10-14 5-9 0-4 ePq;fs;; Njh;jypy; epw;fyhk;. cq;fs; Fuy; cq;fSf;F xU nrhj;J guthapy;iy - Mdhy; Nghl;bahsh;fs; ,Uf;fpwhh;fs;. ePq;fs; ,Ug;gij kw;wth;fs; ftdpf;fpwhh;fsh? ,e;jg; gpurd;Nl~d; cq;fSf;F Kf;fpakhdJ. Kjypy; ,Ue;J Jtq;Fq;fs;.
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(Volume)
Fuiy cah;j;jpg; Ngrpdhy; kw;wth;fspd; ftdj;ijf; fth;e;J tplyhk; vd;gJ rhpay;y. mNj Nghy; xyp msit KOtJkhff; Fiwg;gJk; rhpay;y. xyp msitf; Fiwg;gjw;Fk; cr;rhpg;G Kiwia khw;Wtjw;Fk; cs;s NtWghLfisg; Ghpe;J nfhs;s Ntz;Lk;. cq;fs; Fuypd; xyp msT rhpahdgb ,Uf;f Ntz;baJ kpf kpf Kf;fpak;.
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(Tone)
ekJ Fuypd; njhdp (jd;ik) ekJ Ngr;rpd; MSikiaj; jPh;khdpf;fpd;w xU Kf;fpakhd tp~ak; MFk;. kw;wth;fs; nld;~dhf ,Uf;Fk;NghJ ePq;fs; kpjkhd Fuypy; Ngr Ntz;Lk;. ePq;fs; nld;~dhf ,Uf;Fk;NghJ Mo;;e;j Rthrj;ijg; (Passive Breathing) gad;gLj;jp cq;fis epiyg;gLj;jpf; nfhs;s Ntz;Lk;. mt;thW nra;Ak;NghJ cq;fs; cly; $Wk; nkhopAk; fl;Lg;ghl;bw;Fs; ,Uf;Fk;. vdNt cq;fs; thh;j;ijfs; rhpahd xNu khjphpahd capuw;w Fuypy; Ngrpdhy;> ekJ Ngr;R kw;wth;fs; fhjpy; tpoyhk;. Mdhy; fUj;Jf;fs; kdjpy; gjpahJ.
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(Tempo)
ePq;fs; nrhw;fis cr;rhpf;Fk; Ntfk; #o;epiyf;F Vw;g khw Ntz;Lk;. nrhy;yg;gLk; jftYf;F Vw;g khw Ntz;Lk;. Kf;fpakhd fUj;Jf;fisr; nrhy;Yk; NghJ ekJ Ngr;rpd; Ntfj;ijr; rw;Nw Fiwj;Jf; nfhs;s Ntz;Lk;. (,il epWj;jq;fisAk;> czh;T thh;j;ijfisAk; gad;gLj;jyhk;). rhpahd Ntfj;jpy; nrhy;yg;glhj jfty;fspy; kw;w rpwg;G mk;rq;fs; ,Ue;jhYk; mit vLglhky; Ngha;tpLk;. vdNt ,jpy; ftdkhf ,Uq;fs;.
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5. nksdj;jpd; typik!
cyfpd; rpy ghfq;fspy; nksdkhf ,Ug;gij khpahij Fiwthd nrayhf epidf;fpwhh;fs;. Mdhy; Mrpa ehLfspy; Ngr;R thh;j;ijfspd; NghJ Fwpg;gpl;l Neu mstpw;F nksdkhf ,Ug;gJ gad; mspg;gjhf ,Uf;fpwJ. ePq;fs; xU tp~ak; Fwpj;J kpfj; jPh;f;fkhf tpsf;f tpUk;gpdhy; rpy tpehbfs; nksdkhf ,Ue;J mjd; gpwF mj;jfty; gw;wpr; nrhy;ypg; ghUq;fs;. tpisT vg;gb ,Uf;fpwJ? ekJ Ngr;rpd; NghJ ,ilepWj;jk; tpLtJ vd;gJ jdpf; fiy. mijg; NghyNt kw;wth;fSld; NgRk;NghJ> mth;fs; Ngrp Kbj;jgpwF rpy tpehbfs; nksdkhf ,Ue;J mjd; gpwF Ngrpg; ghUq;fs;. mth;fs; $wpaij ePq;fs; Vw;Wf; nfhs;Sk; tpjkhf ,jid mth;fs; fUJthh;fs;. mNj Neuj;jpy; rhpahd gjpiyj; jahh; nra;J nfhs;s cq;fSf;Fk; rpy tpehbfs; Neuk; fpilf;fpwJ. gy kzp Neuq;fspy; Ngrp ntw;wp mila Kbahj tp~aq;fisr; rpy epkplq;fs; nksdkhf ,Ue;J rhjpf;f KbAk;. GLOBALedge 9443498027
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6.1
ciu vOJjy;
ekJ ciuapd; Kf;fpag; gFjpfis kl;Lk; Fwpg;Gf;fshf vOjpg; ghh;j;jhy; NghJkhdJ. ePskhd thf;fpaq;fs; Ngr;rpd; Ntfj;ijf; Fiwf;Fk;. vdNt rpwpa rpwpa thf;fpaq;fs; %ykhfg; Ngr;irj; Jtf;fpdhy; rhpahd nlk;Nghit cUthf;f KbAk;. vLj;jTlNd czh;r;rpfukhfg; Ngrj; Jtq;fhky;> nkd;ikahfj; Jtq;fp> Kf;fpakhd fUj;Jf;fis xt;nthd;whf typAWj;JtJ ekJ rf;jpia Nky; Nehf;fp vLj;Jr; nry;Yk;. ,t;thW nra;Ak;NghJ> ekJ ciuia Kbj;j gpd;dUk; ek;kplj;jpy; cw;rhfk; njhlh;e;J ,Ug;gij czu KbAk;. ,tw;iwnay;yhk; xU jhspy; Fwpg;ngLj;J itj;Jf;nfhs;tJ kpfTk; gaDs;sjhFk;. ,jdhy; Kf;fpa fUj;Jf;fs; tpl;Lg; Nghfhky; ghh;j;Jf;nfhs;s KbAk;. vdNt cq;fs; ciu gw;wpa Fwpg;Gf;fis njspthf vOjpg; goFq;fs;. GLOBALedge 9443498027
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6.2
jpl;lkpLjy;
ehk; vOjp itj;jpUf;Fk; Fwpg;Gf;fspy; Kf;fpakhd thh;j;ijfSf;F mbf;NfhL ,Ljy;> epWj;jpg; Ngr Ntz;ba thh;j;ijfis jdpahd epwj;jpy; Fwpj;J itj;Jf; nfhs;Sjy; Mfpait gadspf;Fk;. ePq;fs; NgRk;NghJ ,e;jf; fhfpjj;ijg; ghh;j;Jg; Ngrg; Nghtjpy;iy. MdhYk; ePqf ; s; gapw;rp nra;fpd;w NghJ ,J cjtpfukhf ,Uf;Fk;. Muk;g epiyapy; cs;sth;fs; jhq;fs; Ngr cs;s midj;J tp~aq;fisAk; jhspy; vOjp mjid KOtJkhf rpy Kiw gbj;Jg; ghh;g;gJ ey;yJ. ePq;fs; i`-iyl; nra;a tpUk;Gk; thh;j;ijfs; Fwpj;J ePq;fs; njspthf ,Uf;f Ntz;Lk;. mg;NghJjhd; czh;T thh;j;ijfs; ,ilepWj;jk; Nghd;wit gad; mspf;Fk;. vg;gb Jtq;fg; NghfpNwhk;? vg;gb Kbf;fg; NghfpNwhk;? vd;gJ kpf Kf;fpak;. rhpahd jpl;lkpLjy; ,y;yhky; ,tw;iwr; nra;a KbahJ.
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6.3
cq;fs; Njhw;wk;
cq;fisg; ghh;j;jTlNdNa cq;fisg; gw;wpa kjpg;gPl;il kw;wth;fs; cUthf;fpf; nfhs;thh;fs;. (ePq;fs; xU thh;j;ij $lg; NgrpapUf;f khl;Bh;fs;). vdNt cq;fs; Njhw;wk; (,J cly; moF njhlh;ghdJ my;y) ,ay;ghdjhf ,Uf;f Ntz;Lk;. Kfj;jpy; xU rpwpa Gd;rphpg;G ,Ue;jhy; mJ ghrpbt; miyfis cUthf;Fk;. ,uz;L ghjq;fisAk; jiuapy; ed;F Cd;wp epkph;e;J epy;Yq;fs;. mNj rkak; Njhs;gl;ilfs; rw;Nw jsh;thf ,Uf;fl;Lk;. jhilfs; ,Wfhky; ,ay;ghf ,Uf;fl;Lk;. cq;fs; fz;fs; ghh;itahsh;fspd; fz;fisr; re;jpf;fl;Lk;. xNu epiyapy; epd;W Ngr Ntz;lhk;. Ngr;irj; Jtq;fp rpy epkplq;fs; nrd;w gpd;dh; cq;fs; clypd; mirTfSk; Ngr Muk;gpf;fl;Lk;.
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vt;tsT Kiw Ngrpg; gapw;rp vLf;fpwPh;fNsh me;j mstpw;F cq;fs; Ngr;R ntw;wp jUk; Ngr;rhf ,Uf;Fk;. gapw;rpapd; NghJ ePq;fs; ftdpf;Fk; Fiwfis vOjp itj;Jf; nfhz;L mtw;iwf; ftdkhf ePf;Fq;fs;. thh;j;ijfs; mw;w Ngr;R Kiw (nonverbal gestures) cq;fSf;F ,ay;ghf tUtij gapw;rp cWjp nra;a Ntz;Lk;. cq;fs; gapw;rp xNu ehspy; cq;fis epGzh; Mf;fptplhJ. Mdhy; fl;lhak; cq;fs; gaj;ijg; Nghf;Fk;. Kbe;jhy; cq;fs; gapw;rpg; Ngr;rpidg; gjpT nra;J (MbNah my;yJ tPbNah) mjidg; ghh;jJ ; k; cq;fs; jtWfisj; jpUj;jpf; nfhs;syhk;.
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6.4
gapw;rp
6.5
Nkilapy;.....
Nkilapy; VWk;NghJ cq;fsplk; Nyrhd gjl;lk; ,Uf;fyhk;. Mdhy; mJ ntspapy; njhpaf; $lhJ. cq;fs; kdjpy; vg;gb Ngrg;NghfpNwhNkh? vd;w ftiy ,Ue;jhYk; Fuypy; mJ ntspg;glf; $lhJ. cq;fSf;F vjphpy; mkh;e;jpUf;Fk; egh;fsplk; fye;JiuahLtJ Nghyg; Ngrj; Jtq;Fq;fs;. mNj rkak; xt;nthUthplKk; ePq;fs; jdpj;jdpahfg; NgRtJ Nghd;w czh;it cUthf;f mth;fs; fz;fis mt;tg;NghJ Neubahfg; ghUq;fs;. (,ay;ghd ghh;it) cq;fSf;F ey;y nu];ghd;]; jUk; egh;fsplk; rw;W mjpf Neuk; nrytpl;Lg; NgRq;fs;. mNj rkak; ,th; Nghy ePq;fs; midtUk; kdk; tpl;Lg; N;gr Ntz;Lk; vd;W nrhy;yp> mq;Nf cs;s midtiuAk; ePq;fs; rkkhfg; kjpg;gij czh;jJ ; q;fs;. nrhy;yNtz;ba jfty; VjhtJ kwe;J tpl;lhy;> mjidj; Njbg;gpbg;gjpy; Neuj;ijr; nrytpl Ntz;lhk;. mjw;Fg; gjpyhf mNjhL njhlh;Gila NtW xU jftiyr; nrhy;y Kaw;rp nra;Aq;fs;. ePq;fs; cUthf;fpa midj;Jj; jfty;fisAk; ,ae;jpuk; Nghy ntspg;gLj;j Ntz;lhk;. mjw;Fg; gjpyhf gapw;rpapd; NghJ ePq;fs; Ngrpa Kiwapy; NkYk; Kd;Ndw;wj;ij cUthf;f Kaw;rp nra;Aq;fs;. cq;fs; Ngr;rpd; jhf;fk; clNd njhpahJ. vdNt mjw;fhff; ftiyg;gl Ntz;lhk;.
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ngUk;ghyhd jUzq;fspy; ehk; tpw;gid nra;tJ ekJ Ngr;Rj; jpwikiaj;jhd;. (tpw;fg;gLk; nghUs; xU iggpuhlf;l; jhd;) kw;wth;fis cq;fs; nghUl;fis thq;fj; Jhz;LtJjhd; khh;f;nfl;bq;. me;jj; Jhz;Ljiy cUthf;Fk; Kjy; rhjdk; cq;fs; Ngr;Rj; jpwd; jhd;.
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7.1
cq;fs; Fuy; kw;wth;fisf; ftUk;gb ,Ue;jhy; mth;fs; ePq;fs; nrhy;tijf; Nfl;f tpUk;Gthh;fs;. cq;fs; Fuypy; ePq;fs; cUthf;Fk; trPfuk; cq;fs; thbf;ifahsUld; ey;y njhlh;gpid Vw;gLj;jpf; nfhLf;Fk;. me;jj; njhlh;G tpahghuj;jpw;F cjtg; NghfpwJ.
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kUj;Jtf; Fwpg;G
ey;y Fuy; tsk; Ntz;Lnkd;why;..... Njitahd Xa;T vLj;Jf; nfhs;s Ntz;Lk;. epiwaj; jz;zPh; mUe;j Ntz;Lk;. rhpahd czTg; gof;fq;fisf; filg;gpbf;f Ntz;Lk;.
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Kbg;gjw;F Kd;
Ngr Ntz;ba jfty;fis jpl;lkpl;Lj; jahhpj;Jf; nfhs;Sq;fs;. Kf;fpa fUj;Jf;fis czh;NthL $w gapw;rp vLq;fs;. el;ig cz;lhf;Fk; njhdpNahL Ngrj; Jtq;Fq;fs;. cq;fs; kPJ ek;gpf;if tUk;gbahd thh;j;ijfisf; ftdkhfg; gad;gLj;Jq;fs;. mLj;jth;fs; NgRtij cd;dpg;ghff; ftdpj;Jg; gjpy; $Wq;fs;. cq;fs; Ngr;R cq;fs; %yjdkhf> Kf;fpa fUtpahf khWtij ePq;fs; czu KbAk;.
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