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Conditioning is recognized by most coaches as one of the most critical components to the training of any athlete for any sport. In gymnastics this is even more so as for a majority of the skills a high level of strength/power and flexibility is required to even attempt them. The importance of conditioning in gymnastics is clearly observable in t...
http://www.scribd.com/archive/plans?doc=40551487&metadata=%7B%22context%2... 2013-07-22
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http://www.scribd.com/archive/plans?doc=40551487&metadata=%7B%22context%2... 2013-07-22