Ingredients: 1 ear yellow corn, husked 1 (6 ounce) container Whole Foods Market Goat Cheese Crumbles Zest and

d juice of 1 lemon 1/4 cup flat-leaf parsley, chopped, plus more for garnish 1 (14.1 ounce) can 365 Everyday Value Whole Hearts of Palm, drained and finely cho pped You must be signed in to use shopping lists. Sign in or create account Method: Carefully remove corn kernels from the cob and set aside in a small bowl. Workin g over a large bowl, use the dull edge of a table knife to scrape down the lengt h of the cob on all sides to remove as much "milk" as possible; discard cob. To the large bowl, add cheese and lemon zest and juice and mash with a fork until c reamy and well combined. Stir in reserved corn kernels, parsley and hearts of pa lm. Garnish with more parsley and serve. Or, cover and chill before serving. Nutritional Info: PER SERVING:Serving size: about 1/4 cup, 70 calories (40 from fat), 4.5g total f at, 3g saturated fat, 10mg cholesterol, 230mg sodium, 4g carbohydrate (1g dietar y fiber, 1g sugar), 5g protein Special Diets: Sugar Conscious Wheat Free Note: We've provided special diet and nutritional information for educational pu rposes. But remember we're cooks, not doctors! You should follow the advice of you r health-care provider. And since product formulations change, check product lab els for the most recent ingredient information. See our Terms of Service.