CALCULADOR DE RITMOS

CALCULADOR DE TIEMPO CALCULADOR DE RITMO

NATACIÓN NATACIÓN
DISTANCIA RITMO TIEMPO DISTANCIA TIEMPO
3000 0:01:34 0:47:00 3800 0:59:32

CICLISMO CICLISMO
DISTANCIA Km/h TIEMPO DISTANCIA TIEMPO
79 32 2:28:08 1:00 19 0:31:59

CARRERA CARRERA
DISTANCIA Ritmo/Km TIEMPO DISTANCIA TIEMPO
20 0:04:40 1:33:20 10 0:55:00

4:48:28
2:26:31

Página 1
 CALCULADOR DE RITMOS

LADOR DE RITMO

NATACIÓN
RITMO
01:34.0 00:47.0

CICLISMO
Km/h
35.64

CARRERA
Ritmo/Km
05:30.0

Página 2
 Natación

100 200 300 400 500 600 700 800 900 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100 2200 2300 2400 2500 3800 4000
01:10 02:20 03:30 04:40 05:50 07:00 08:10 09:20 10:30 11:40 12:50 14:00 15:10 16:20 17:30 18:40 19:50 21:00 22:10 23:20 24:30 25:40 26:50 28:00 29:10 44:20 46:40
01:11 02:22 03:33 04:44 05:55 07:06 08:17 09:28 10:39 11:50 13:01 14:12 15:23 16:34 17:45 18:56 20:07 21:18 22:29 23:40 24:51 26:02 27:13 28:24 29:35 44:58 47:20
01:12 02:24 03:36 04:48 06:00 07:12 08:24 09:36 10:48 12:00 13:12 14:24 15:36 16:48 18:00 19:12 20:24 21:36 22:48 24:00 25:12 26:24 27:36 28:48 30:00 45:36 48:00
01:13 02:26 03:39 04:52 06:05 07:18 08:31 09:44 10:57 12:10 13:23 14:36 15:49 17:02 18:15 19:28 20:41 21:54 23:07 24:20 25:33 26:46 27:59 29:12 30:25 46:14 48:40
01:14 02:28 03:42 04:56 06:10 07:24 08:38 09:52 11:06 12:20 13:34 14:48 16:02 17:16 18:30 19:44 20:58 22:12 23:26 24:40 25:54 27:08 28:22 29:36 30:50 46:52 49:20
01:15 02:30 03:45 05:00 06:15 07:30 08:45 10:00 11:15 12:30 13:45 15:00 16:15 17:30 18:45 20:00 21:15 22:30 23:45 25:00 26:15 27:30 28:45 30:00 31:15 47:30 50:00
01:16 02:32 03:48 05:04 06:20 07:36 08:52 10:08 11:24 12:40 13:56 15:12 16:28 17:44 19:00 20:16 21:32 22:48 24:04 25:20 26:36 27:52 29:08 30:24 31:40 48:08 50:40
01:17 02:34 03:51 05:08 06:25 07:42 08:59 10:16 11:33 12:50 14:07 15:24 16:41 17:58 19:15 20:32 21:49 23:06 24:23 25:40 26:57 28:14 29:31 30:48 32:05 48:46 51:20
01:18 02:36 03:54 05:12 06:30 07:48 09:06 10:24 11:42 13:00 14:18 15:36 16:54 18:12 19:30 20:48 22:06 23:24 24:42 26:00 27:18 28:36 29:54 31:12 32:30 49:24 52:00
01:19 02:38 03:57 05:16 06:35 07:54 09:13 10:32 11:51 13:10 14:29 15:48 17:07 18:26 19:45 21:04 22:23 23:42 25:01 26:20 27:39 28:58 30:17 31:36 32:55 50:02 52:40
01:20 02:40 04:00 05:20 06:40 08:00 09:20 10:40 12:00 13:20 14:40 16:00 17:20 18:40 20:00 21:20 22:40 24:00 25:20 26:40 28:00 29:20 30:40 32:00 33:20 50:40 53:20
01:21 02:42 04:03 05:24 06:45 08:06 09:27 10:48 12:09 13:30 14:51 16:12 17:33 18:54 20:15 21:36 22:57 24:18 25:39 27:00 28:21 29:42 31:03 32:24 33:45 51:18 54:00
01:22 02:44 04:06 05:28 06:50 08:12 09:34 10:56 12:18 13:40 15:02 16:24 17:46 19:08 20:30 21:52 23:14 24:36 25:58 27:20 28:42 30:04 31:26 32:48 34:10 51:56 54:40
01:23 02:46 04:09 05:32 06:55 08:18 09:41 11:04 12:27 13:50 15:13 16:36 17:59 19:22 20:45 22:08 23:31 24:54 26:17 27:40 29:03 30:26 31:49 33:12 34:35 52:34 55:20
01:24 02:48 04:12 05:36 07:00 08:24 09:48 11:12 12:36 14:00 15:24 16:48 18:12 19:36 21:00 22:24 23:48 25:12 26:36 28:00 29:24 30:48 32:12 33:36 35:00 53:12 56:00
01:25 02:50 04:15 05:40 07:05 08:30 09:55 11:20 12:45 14:10 15:35 17:00 18:25 19:50 21:15 22:40 24:05 25:30 26:55 28:20 29:45 31:10 32:35 34:00 35:25 53:50 56:40
01:26 02:52 04:18 05:44 07:10 08:36 10:02 11:28 12:54 14:20 15:46 17:12 18:38 20:04 21:30 22:56 24:22 25:48 27:14 28:40 30:06 31:32 32:58 34:24 35:50 54:28 57:20
01:27 02:54 04:21 05:48 07:15 08:42 10:09 11:36 13:03 14:30 15:57 17:24 18:51 20:18 21:45 23:12 24:39 26:06 27:33 29:00 30:27 31:54 33:21 34:48 36:15 55:06 58:00
01:28 02:56 04:24 05:52 07:20 08:48 10:16 11:44 13:12 14:40 16:08 17:36 19:04 20:32 22:00 23:28 24:56 26:24 27:52 29:20 30:48 32:16 33:44 35:12 36:40 55:44 58:40
01:29 02:58 04:27 05:56 07:25 08:54 10:23 11:52 13:21 14:50 16:19 17:48 19:17 20:46 22:15 23:44 25:13 26:42 28:11 29:40 31:09 32:38 34:07 35:36 37:05 56:22 59:20
01:30 03:00 04:30 06:00 07:30 09:00 10:30 12:00 13:30 15:00 16:30 18:00 19:30 21:00 22:30 24:00 25:30 27:00 28:30 30:00 31:30 33:00 34:30 36:00 37:30 57:00 00:00
01:31 03:02 04:33 06:04 07:35 09:06 10:37 12:08 13:39 15:10 16:41 18:12 19:43 21:14 22:45 24:16 25:47 27:18 28:49 30:20 31:51 33:22 34:53 36:24 37:55 57:38 00:40
01:32 03:04 04:36 06:08 07:40 09:12 10:44 12:16 13:48 15:20 16:52 18:24 19:56 21:28 23:00 24:32 26:04 27:36 29:08 30:40 32:12 33:44 35:16 36:48 38:20 58:16 01:20
01:33 03:06 04:39 06:12 07:45 09:18 10:51 12:24 13:57 15:30 17:03 18:36 20:09 21:42 23:15 24:48 26:21 27:54 29:27 31:00 32:33 34:06 35:39 37:12 38:45 58:54 02:00
01:34 03:08 04:42 06:16 07:50 09:24 10:58 12:32 14:06 15:40 17:14 18:48 20:22 21:56 23:30 25:04 26:38 28:12 29:46 31:20 32:54 34:28 36:02 37:36 39:10 59:32 02:40
01:35 03:10 04:45 06:20 07:55 09:30 11:05 12:40 14:15 15:50 17:25 19:00 20:35 22:10 23:45 25:20 26:55 28:30 30:05 31:40 33:15 34:50 36:25 38:00 39:35 00:10 03:20
01:36 03:12 04:48 06:24 08:00 09:36 11:12 12:48 14:24 16:00 17:36 19:12 20:48 22:24 24:00 25:36 27:12 28:48 30:24 32:00 33:36 35:12 36:48 38:24 40:00 00:48 04:00
01:37 03:14 04:51 06:28 08:05 09:42 11:19 12:56 14:33 16:10 17:47 19:24 21:01 22:38 24:15 25:52 27:29 29:06 30:43 32:20 33:57 35:34 37:11 38:48 40:25 01:26 04:40
01:38 03:16 04:54 06:32 08:10 09:48 11:26 13:04 14:42 16:20 17:58 19:36 21:14 22:52 24:30 26:08 27:46 29:24 31:02 32:40 34:18 35:56 37:34 39:12 40:50 02:04 05:20
01:39 03:18 04:57 06:36 08:15 09:54 11:33 13:12 14:51 16:30 18:09 19:48 21:27 23:06 24:45 26:24 28:03 29:42 31:21 33:00 34:39 36:18 37:57 39:36 41:15 02:42 06:00
01:40 03:20 05:00 06:40 08:20 10:00 11:40 13:20 15:00 16:40 18:20 20:00 21:40 23:20 25:00 26:40 28:20 30:00 31:40 33:20 35:00 36:40 38:20 40:00 41:40 03:20 06:40
01:41 03:22 05:03 06:44 08:25 10:06 11:47 13:28 15:09 16:50 18:31 20:12 21:53 23:34 25:15 26:56 28:37 30:18 31:59 33:40 35:21 37:02 38:43 40:24 42:05 03:58 07:20
01:42 03:24 05:06 06:48 08:30 10:12 11:54 13:36 15:18 17:00 18:42 20:24 22:06 23:48 25:30 27:12 28:54 30:36 32:18 34:00 35:42 37:24 39:06 40:48 42:30 04:36 08:00
01:43 03:26 05:09 06:52 08:35 10:18 12:01 13:44 15:27 17:10 18:53 20:36 22:19 24:02 25:45 27:28 29:11 30:54 32:37 34:20 36:03 37:46 39:29 41:12 42:55 05:14 08:40
01:44 03:28 05:12 06:56 08:40 10:24 12:08 13:52 15:36 17:20 19:04 20:48 22:32 24:16 26:00 27:44 29:28 31:12 32:56 34:40 36:24 38:08 39:52 41:36 43:20 05:52 09:20
 Natación

01:45 03:30 05:15 07:00 08:45 10:30 12:15 14:00 15:45 17:30 19:15 21:00 22:45 24:30 26:15 28:00 29:45 31:30 33:15 35:00 36:45 38:30 40:15 42:00 43:45 06:30 10:00
01:46 03:32 05:18 07:04 08:50 10:36 12:22 14:08 15:54 17:40 19:26 21:12 22:58 24:44 26:30 28:16 30:02 31:48 33:34 35:20 37:06 38:52 40:38 42:24 44:10 07:08 10:40
01:47 03:34 05:21 07:08 08:55 10:42 12:29 14:16 16:03 17:50 19:37 21:24 23:11 24:58 26:45 28:32 30:19 32:06 33:53 35:40 37:27 39:14 41:01 42:48 44:35 07:46 11:20
01:48 03:36 05:24 07:12 09:00 10:48 12:36 14:24 16:12 18:00 19:48 21:36 23:24 25:12 27:00 28:48 30:36 32:24 34:12 36:00 37:48 39:36 41:24 43:12 45:00 08:24 12:00
01:49 03:38 05:27 07:16 09:05 10:54 12:43 14:32 16:21 18:10 19:59 21:48 23:37 25:26 27:15 29:04 30:53 32:42 34:31 36:20 38:09 39:58 41:47 43:36 45:25 09:02 12:40
01:50 03:40 05:30 07:20 09:10 11:00 12:50 14:40 16:30 18:20 20:10 22:00 23:50 25:40 27:30 29:20 31:10 33:00 34:50 36:40 38:30 40:20 42:10 44:00 45:50 09:40 13:20
01:51 03:42 05:33 07:24 09:15 11:06 12:57 14:48 16:39 18:30 20:21 22:12 24:03 25:54 27:45 29:36 31:27 33:18 35:09 37:00 38:51 40:42 42:33 44:24 46:15 10:18 14:00
01:52 03:44 05:36 07:28 09:20 11:12 13:04 14:56 16:48 18:40 20:32 22:24 24:16 26:08 28:00 29:52 31:44 33:36 35:28 37:20 39:12 41:04 42:56 44:48 46:40 10:56 14:40
01:53 03:46 05:39 07:32 09:25 11:18 13:11 15:04 16:57 18:50 20:43 22:36 24:29 26:22 28:15 30:08 32:01 33:54 35:47 37:40 39:33 41:26 43:19 45:12 47:05 11:34 15:20
01:54 03:48 05:42 07:36 09:30 11:24 13:18 15:12 17:06 19:00 20:54 22:48 24:42 26:36 28:30 30:24 32:18 34:12 36:06 38:00 39:54 41:48 43:42 45:36 47:30 12:12 16:00
01:55 03:50 05:45 07:40 09:35 11:30 13:25 15:20 17:15 19:10 21:05 23:00 24:55 26:50 28:45 30:40 32:35 34:30 36:25 38:20 40:15 42:10 44:05 46:00 47:55 12:50 16:40
01:56 03:52 05:48 07:44 09:40 11:36 13:32 15:28 17:24 19:20 21:16 23:12 25:08 27:04 29:00 30:56 32:52 34:48 36:44 38:40 40:36 42:32 44:28 46:24 48:20 13:28 17:20
01:57 03:54 05:51 07:48 09:45 11:42 13:39 15:36 17:33 19:30 21:27 23:24 25:21 27:18 29:15 31:12 33:09 35:06 37:03 39:00 40:57 42:54 44:51 46:48 48:45 14:06 18:00
01:58 03:56 05:54 07:52 09:50 11:48 13:46 15:44 17:42 19:40 21:38 23:36 25:34 27:32 29:30 31:28 33:26 35:24 37:22 39:20 41:18 43:16 45:14 47:12 49:10 14:44 18:40
01:59 03:58 05:57 07:56 09:55 11:54 13:53 15:52 17:51 19:50 21:49 23:48 25:47 27:46 29:45 31:44 33:43 35:42 37:41 39:40 41:39 43:38 45:37 47:36 49:35 15:22 19:20
02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 18:00 20:00 22:00 24:00 26:00 28:00 30:00 32:00 34:00 36:00 38:00 40:00 42:00 44:00 46:00 48:00 50:00 16:00 20:00
02:01 04:02 06:03 08:04 10:05 12:06 14:07 16:08 18:09 20:10 22:11 24:12 26:13 28:14 30:15 32:16 34:17 36:18 38:19 40:20 42:21 44:22 46:23 48:24 50:25 16:38 20:40
02:02 04:04 06:06 08:08 10:10 12:12 14:14 16:16 18:18 20:20 22:22 24:24 26:26 28:28 30:30 32:32 34:34 36:36 38:38 40:40 42:42 44:44 46:46 48:48 50:50 17:16 21:20
02:03 04:06 06:09 08:12 10:15 12:18 14:21 16:24 18:27 20:30 22:33 24:36 26:39 28:42 30:45 32:48 34:51 36:54 38:57 41:00 43:03 45:06 47:09 49:12 51:15 17:54 22:00
02:04 04:08 06:12 08:16 10:20 12:24 14:28 16:32 18:36 20:40 22:44 24:48 26:52 28:56 31:00 33:04 35:08 37:12 39:16 41:20 43:24 45:28 47:32 49:36 51:40 18:32 22:40
02:05 04:10 06:15 08:20 10:25 12:30 14:35 16:40 18:45 20:50 22:55 25:00 27:05 29:10 31:15 33:20 35:25 37:30 39:35 41:40 43:45 45:50 47:55 50:00 52:05 19:10 23:20
02:06 04:12 06:18 08:24 10:30 12:36 14:42 16:48 18:54 21:00 23:06 25:12 27:18 29:24 31:30 33:36 35:42 37:48 39:54 42:00 44:06 46:12 48:18 50:24 52:30 19:48 24:00
02:07 04:14 06:21 08:28 10:35 12:42 14:49 16:56 19:03 21:10 23:17 25:24 27:31 29:38 31:45 33:52 35:59 38:06 40:13 42:20 44:27 46:34 48:41 50:48 52:55 20:26 24:40
02:08 04:16 06:24 08:32 10:40 12:48 14:56 17:04 19:12 21:20 23:28 25:36 27:44 29:52 32:00 34:08 36:16 38:24 40:32 42:40 44:48 46:56 49:04 51:12 53:20 21:04 25:20
02:09 04:18 06:27 08:36 10:45 12:54 15:03 17:12 19:21 21:30 23:39 25:48 27:57 30:06 32:15 34:24 36:33 38:42 40:51 43:00 45:09 47:18 49:27 51:36 53:45 21:42 26:00
02:10 04:20 06:30 08:40 10:50 13:00 15:10 17:20 19:30 21:40 23:50 26:00 28:10 30:20 32:30 34:40 36:50 39:00 41:10 43:20 45:30 47:40 49:50 52:00 54:10 22:20 26:40
02:11 04:22 06:33 08:44 10:55 13:06 15:17 17:28 19:39 21:50 24:01 26:12 28:23 30:34 32:45 34:56 37:07 39:18 41:29 43:40 45:51 48:02 50:13 52:24 54:35 22:58 27:20
02:12 04:24 06:36 08:48 11:00 13:12 15:24 17:36 19:48 22:00 24:12 26:24 28:36 30:48 33:00 35:12 37:24 39:36 41:48 44:00 46:12 48:24 50:36 52:48 55:00 23:36 28:00
02:13 04:26 06:39 08:52 11:05 13:18 15:31 17:44 19:57 22:10 24:23 26:36 28:49 31:02 33:15 35:28 37:41 39:54 42:07 44:20 46:33 48:46 50:59 53:12 55:25 24:14 28:40
02:14 04:28 06:42 08:56 11:10 13:24 15:38 17:52 20:06 22:20 24:34 26:48 29:02 31:16 33:30 35:44 37:58 40:12 42:26 44:40 46:54 49:08 51:22 53:36 55:50 24:52 29:20
02:15 04:30 06:45 09:00 11:15 13:30 15:45 18:00 20:15 22:30 24:45 27:00 29:15 31:30 33:45 36:00 38:15 40:30 42:45 45:00 47:15 49:30 51:45 54:00 56:15 25:30 30:00
02:16 04:32 06:48 09:04 11:20 13:36 15:52 18:08 20:24 22:40 24:56 27:12 29:28 31:44 34:00 36:16 38:32 40:48 43:04 45:20 47:36 49:52 52:08 54:24 56:40 26:08 30:40
02:17 04:34 06:51 09:08 11:25 13:42 15:59 18:16 20:33 22:50 25:07 27:24 29:41 31:58 34:15 36:32 38:49 41:06 43:23 45:40 47:57 50:14 52:31 54:48 57:05 26:46 31:20
02:18 04:36 06:54 09:12 11:30 13:48 16:06 18:24 20:42 23:00 25:18 27:36 29:54 32:12 34:30 36:48 39:06 41:24 43:42 46:00 48:18 50:36 52:54 55:12 57:30 27:24 32:00
02:19 04:38 06:57 09:16 11:35 13:54 16:13 18:32 20:51 23:10 25:29 27:48 30:07 32:26 34:45 37:04 39:23 41:42 44:01 46:20 48:39 50:58 53:17 55:36 57:55 28:02 32:40
02:20 04:40 07:00 09:20 11:40 14:00 16:20 18:40 21:00 23:20 25:40 28:00 30:20 32:40 35:00 37:20 39:40 42:00 44:20 46:40 49:00 51:20 53:40 56:00 58:20 28:40 33:20
 Natación

02:21 04:42 07:03 09:24 11:45 14:06 16:27 18:48 21:09 23:30 25:51 28:12 30:33 32:54 35:15 37:36 39:57 42:18 44:39 47:00 49:21 51:42 54:03 56:24 58:45 29:18 34:00
02:22 04:44 07:06 09:28 11:50 14:12 16:34 18:56 21:18 23:40 26:02 28:24 30:46 33:08 35:30 37:52 40:14 42:36 44:58 47:20 49:42 52:04 54:26 56:48 59:10 29:56 34:40
02:23 04:46 07:09 09:32 11:55 14:18 16:41 19:04 21:27 23:50 26:13 28:36 30:59 33:22 35:45 38:08 40:31 42:54 45:17 47:40 50:03 52:26 54:49 57:12 59:35 30:34 35:20
02:24 04:48 07:12 09:36 12:00 14:24 16:48 19:12 21:36 24:00 26:24 28:48 31:12 33:36 36:00 38:24 40:48 43:12 45:36 48:00 50:24 52:48 55:12 57:36 00:00 31:12 36:00
02:25 04:50 07:15 09:40 12:05 14:30 16:55 19:20 21:45 24:10 26:35 29:00 31:25 33:50 36:15 38:40 41:05 43:30 45:55 48:20 50:45 53:10 55:35 58:00 00:25 31:50 36:40
02:26 04:52 07:18 09:44 12:10 14:36 17:02 19:28 21:54 24:20 26:46 29:12 31:38 34:04 36:30 38:56 41:22 43:48 46:14 48:40 51:06 53:32 55:58 58:24 00:50 32:28 37:20
02:27 04:54 07:21 09:48 12:15 14:42 17:09 19:36 22:03 24:30 26:57 29:24 31:51 34:18 36:45 39:12 41:39 44:06 46:33 49:00 51:27 53:54 56:21 58:48 01:15 33:06 38:00
02:28 04:56 07:24 09:52 12:20 14:48 17:16 19:44 22:12 24:40 27:08 29:36 32:04 34:32 37:00 39:28 41:56 44:24 46:52 49:20 51:48 54:16 56:44 59:12 01:40 33:44 38:40
02:29 04:58 07:27 09:56 12:25 14:54 17:23 19:52 22:21 24:50 27:19 29:48 32:17 34:46 37:15 39:44 42:13 44:42 47:11 49:40 52:09 54:38 57:07 59:36 02:05 34:22 39:20
02:30 05:00 07:30 10:00 12:30 15:00 17:30 20:00 22:30 25:00 27:30 30:00 32:30 35:00 37:30 40:00 42:30 45:00 47:30 50:00 52:30 55:00 57:30 00:00 02:30 35:00 40:00
 Ciclismo

Km por hora 1 5 10 20 30 40 80 120 180

26 1:00 0:02:18 0:11:32 0:23:05 0:46:09 1:09:14 1:32:18 3:04:37 4:36:55 6:55:23
27 1:00 0:02:13 0:11:07 0:22:13 0:44:27 1:06:40 1:28:53 2:57:47 4:26:40 6:40:00
28 1:00 0:02:09 0:10:43 0:21:26 0:42:51 1:04:17 1:25:43 2:51:26 4:17:09 6:25:43
29 1:00 0:02:04 0:10:21 0:20:41 0:41:23 1:02:04 1:22:46 2:45:31 4:08:17 6:12:25
30 1:00 0:02:00 0:10:00 0:20:00 0:40:00 1:00:00 1:20:00 2:40:00 4:00:00 6:00:00
31 1:00 0:01:56 0:09:41 0:19:21 0:38:43 0:58:04 1:17:25 2:34:50 3:52:15 5:48:23
32 1:00 0:01:53 0:09:23 0:18:45 0:37:30 0:56:15 1:15:00 2:30:00 3:45:00 5:37:30
33 1:00 0:01:49 0:09:05 0:18:11 0:36:22 0:54:33 1:12:44 2:25:27 3:38:11 5:27:16
34 1:00 0:01:46 0:08:49 0:17:39 0:35:18 0:52:56 1:10:35 2:21:11 3:31:46 5:17:39
35 1:00 0:01:43 0:08:34 0:17:09 0:34:17 0:51:26 1:08:34 2:17:09 3:25:43 5:08:34
36 1:00 0:01:40 0:08:20 0:16:40 0:33:20 0:50:00 1:06:40 2:13:20 3:20:00 5:00:00
37 1:00 0:01:37 0:08:06 0:16:13 0:32:26 0:48:39 1:04:52 2:09:44 3:14:36 4:51:54
38 1:00 0:01:35 0:07:54 0:15:47 0:31:35 0:47:22 1:03:09 2:06:19 3:09:28 4:44:13
39 1:00 0:01:32 0:07:42 0:15:23 0:30:46 0:46:09 1:01:32 2:03:05 3:04:37 4:36:55
40 1:00 0:01:30 0:07:30 0:15:00 0:30:00 0:45:00 1:00:00 2:00:00 3:00:00 4:30:00
41 1:00 0:01:28 0:07:19 0:14:38 0:29:16 0:43:54 0:58:32 1:57:04 2:55:37 4:23:25
42 1:00 0:01:26 0:07:09 0:14:17 0:28:34 0:42:51 0:57:09 1:54:17 2:51:26 4:17:09
43 1:00 0:01:24 0:06:59 0:13:57 0:27:54 0:41:52 0:55:49 1:51:38 2:47:27 4:11:10
44 1:00 0:01:22 0:06:49 0:13:38 0:27:16 0:40:55 0:54:33 1:49:05 2:43:38 4:05:27
45 1:00 0:01:20 0:06:40 0:13:20 0:26:40 0:40:00 0:53:20 1:46:40 2:40:00 4:00:00
 Carrera

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 21.1 42.2
03:00 06:00 09:00 12:00 15:00 18:00 21:00 24:00 27:00 30:00 33:00 36:00 39:00 42:00 45:00 1:03:00 2:06:00
03:05 06:10 09:15 12:20 15:25 18:30 21:35 24:40 27:45 30:50 33:55 37:00 40:05 43:10 46:15 1:04:45 2:09:30
03:10 06:20 09:30 12:40 15:50 19:00 22:10 25:20 28:30 31:40 34:50 38:00 41:10 44:20 47:30 1:06:30 2:13:00
03:15 06:30 09:45 13:00 16:15 19:30 22:45 26:00 29:15 32:30 35:45 39:00 42:15 45:30 48:45 1:08:15 2:16:30
03:20 06:40 10:00 13:20 16:40 20:00 23:20 26:40 30:00 33:20 36:40 40:00 43:20 46:40 50:00 1:10:00 2:20:00
03:25 06:50 10:15 13:40 17:05 20:30 23:55 27:20 30:45 34:10 37:35 41:00 44:25 47:50 51:15 1:11:45 2:23:30
03:30 07:00 10:30 14:00 17:30 21:00 24:30 28:00 31:30 35:00 38:30 42:00 45:30 49:00 52:30 1:13:30 2:27:00
03:35 07:10 10:45 14:20 17:55 21:30 25:05 28:40 32:15 35:50 39:25 43:00 46:35 50:10 53:45 1:15:15 2:30:30
03:40 07:20 11:00 14:40 18:20 22:00 25:40 29:20 33:00 36:40 40:20 44:00 47:40 51:20 55:00 1:17:00 2:34:00
03:45 07:30 11:15 15:00 18:45 22:30 26:15 30:00 33:45 37:30 41:15 45:00 48:45 52:30 56:15 1:18:45 2:37:30
03:50 07:40 11:30 15:20 19:10 23:00 26:50 30:40 34:30 38:20 42:10 46:00 49:50 53:40 57:30 1:20:30 2:41:00
03:55 07:50 11:45 15:40 19:35 23:30 27:25 31:20 35:15 39:10 43:05 47:00 50:55 54:50 58:45 1:22:15 2:44:30
04:00 0:08:00 0:12:00 0:16:00 0:20:00 0:24:00 0:28:00 0:32:00 0:36:00 40:00 44:00 48:00 52:00 56:00 1:00:00 1:24:00 2:48:00
04:05 08:10 12:15 16:20 20:25 24:30 28:35 32:40 36:45 40:50 44:55 49:00 53:05 57:10 1:01:15 1:25:45 2:51:30
04:10 08:20 12:30 16:40 20:50 25:00 29:10 33:20 37:30 41:40 45:50 50:00 54:10 0:58:20 1:02:30 1:27:30 2:55:00
04:15 08:30 12:45 17:00 21:15 25:30 29:45 34:00 38:15 42:30 46:45 51:00 55:15 0:59:30 1:03:45 1:29:15 2:58:30
04:20 08:40 13:00 17:20 21:40 26:00 30:20 34:40 39:00 43:20 47:40 52:00 56:20 1:00:40 1:05:00 1:31:00 3:02:00
04:25 08:50 13:15 17:40 22:05 26:30 30:55 35:20 39:45 44:10 48:35 53:00 57:25 1:01:50 1:06:15 1:32:45 3:05:30
04:30 09:00 13:30 18:00 22:30 27:00 31:30 36:00 40:30 45:00 49:30 54:00 58:30 1:03:00 1:07:30 1:34:30 3:09:00
04:35 09:10 13:45 18:20 22:55 27:30 32:05 36:40 41:15 45:50 50:25 55:00 59:35 1:04:10 1:08:45 1:36:15 3:12:30
04:40 09:20 14:00 18:40 23:20 28:00 32:40 37:20 42:00 46:40 51:20 56:00 1:00:40 1:05:20 1:10:00 1:38:00 3:16:00
04:45 09:30 14:15 19:00 23:45 28:30 33:15 38:00 42:45 47:30 52:15 57:00 1:01:45 1:06:30 1:11:15 1:39:45 3:19:30
04:50 09:40 14:30 19:20 24:10 29:00 33:50 38:40 43:30 48:20 53:10 58:00 1:02:50 1:07:40 1:12:30 1:41:30 3:23:00
04:55 09:50 14:45 19:40 24:35 29:30 34:25 39:20 44:15 49:10 54:05 59:00 1:03:55 1:08:50 1:13:45 1:43:15 3:26:30
05:00 10:00 15:00 20:00 25:00 30:00 35:00 40:00 45:00 50:00 55:00 1:00:00 1:05:00 1:10:00 1:15:00 1:45:00 3:30:00
05:05 10:10 15:15 20:20 25:25 30:30 35:35 40:40 45:45 50:50 55:55 1:01:00 1:06:05 1:11:10 1:16:15 1:46:45 3:33:30
05:10 10:20 15:30 20:40 25:50 31:00 36:10 41:20 46:30 51:40 56:50 1:02:00 1:07:10 1:12:20 1:17:30 1:48:30 3:37:00
05:15 10:30 15:45 21:00 26:15 31:30 36:45 42:00 47:15 52:30 57:45 1:03:00 1:08:15 1:13:30 1:18:45 1:50:15 3:40:30
05:20 10:40 16:00 21:20 26:40 32:00 37:20 42:40 48:00 53:20 58:40 1:04:00 1:09:20 1:14:40 1:20:00 1:52:00 3:44:00
05:25 10:50 16:15 21:40 27:05 32:30 37:55 43:20 48:45 54:10 59:35 1:05:00 1:10:25 1:15:50 1:21:15 1:53:45 3:47:30
05:30 11:00 16:30 22:00 27:30 33:00 38:30 44:00 49:30 55:00 1:00:30 1:06:00 1:11:30 1:17:00 1:22:30 1:55:30 3:51:00
 Parciales para triatlón olímpico

NATACIÓN CICLISMO CARRERA A PIE

Ritmo/100m 1500 m Km/h 40 Km Ritmo/Km 10 Km
01:10 17:30 25 1:36:00 03:00 30:00
01:11 17:45 25.5 1:34:07 03:05 30:50
01:12 18:00 26 1:32:18 03:10 31:40
01:13 18:15 26.5 1:30:34 03:15 32:30
01:14 18:30 27 1:28:53 03:20 33:20
01:15 18:45 27.5 1:27:16 03:25 34:10
01:16 19:00 28 1:25:43 03:30 35:00
01:17 19:15 28.5 1:24:13 03:35 35:50
01:18 19:30 29 1:22:46 03:40 36:40
01:19 19:45 29.5 1:21:21 03:45 37:30
01:20 20:00 30 1:20:00 03:50 38:20
01:21 20:15 30.5 1:18:41 03:55 39:10
01:22 20:30 31 1:17:25 04:00 40:00
01:23 20:45 31.5 1:16:11 04:05 40:50
01:24 21:00 32 1:15:00 04:10 41:40
01:25 21:15 32.5 1:13:51 04:15 42:30
01:26 21:30 33 1:12:44 04:20 43:20
01:27 21:45 33.5 1:11:39 04:25 44:10
01:28 22:00 34 1:10:35 04:30 45:00
01:29 22:15 34.5 1:09:34 04:35 45:50
01:30 22:30 35 1:08:34 04:40 46:40
01:31 22:45 35.5 1:07:36 04:45 47:30
01:32 23:00 36 1:06:40 04:50 48:20
01:33 23:15 36.5 1:05:45 04:55 49:10
01:34 23:30 37 1:04:52 05:00 50:00
01:35 23:45 37.5 1:04:00 05:05 50:50
01:36 24:00 38 1:03:09 05:10 51:40
01:37 24:15 38.5 1:02:20 05:15 52:30
01:38 24:30 39 1:01:32 05:20 53:20
01:39 24:45 39.5 1:00:46 05:25 54:10
01:40 25:00 40 1:00:00 05:30 55:00
01:41 25:15 40.5 0:59:16
01:42 25:30 41 0:58:32
01:43 25:45 41.5 0:57:50
01:44 26:00 42 0:57:09
01:45 26:15 42.5 0:56:28
01:46 26:30 43 0:55:49
01:47 26:45 43.5 0:55:10
01:48 27:00 44 0:54:33
01:49 27:15 44.5 0:53:56
01:50 27:30 45 0:53:20
01:51 27:45
01:52 28:00
01:53 28:15
01:54 28:30
01:55 28:45
01:56 29:00
01:57 29:15
01:58 29:30
01:59 29:45
02:00 30:00
 1000_30_7

NATACIÓN CICLISMO CARRERA A PIE

Ritmo/100m 1000 m Km/h 30 Km Ritmo/Km 7 Km
01:10 11:40 25 1:12:00 03:00 21:00
01:11 11:50 25.5 1:10:35 03:05 21:35
01:12 12:00 26 1:09:14 03:10 22:10
01:13 12:10 26.5 1:07:55 03:15 22:45
01:14 12:20 27 1:06:40 03:20 23:20
01:15 12:30 27.5 1:05:27 03:25 23:55
01:16 12:40 28 1:04:17 03:30 24:30
01:17 12:50 28.5 1:03:09 03:35 25:05
01:18 13:00 29 1:02:04 03:40 25:40
01:19 13:10 29.5 1:01:01 03:45 26:15
01:20 13:20 30 1:00:00 03:50 26:50
01:21 13:30 30.5 0:59:01 03:55 27:25
01:22 13:40 31 0:58:04 04:00 28:00
01:23 13:50 31.5 0:57:09 04:05 28:35
01:24 14:00 32 0:56:15 04:10 29:10
01:25 14:10 32.5 0:55:23 04:15 29:45
01:26 14:20 33 0:54:33 04:20 30:20
01:27 14:30 33.5 0:53:44 04:25 30:55
01:28 14:40 34 0:52:56 04:30 31:30
01:29 14:50 34.5 0:52:10 04:35 32:05
01:30 15:00 35 0:51:26 04:40 32:40
01:31 15:10 35.5 0:50:42 04:45 33:15
01:32 15:20 36 0:50:00 04:50 33:50
01:33 15:30 36.5 0:49:19 04:55 34:25
01:34 15:40 37 0:48:39 05:00 35:00
01:35 15:50 37.5 0:48:00 05:05 35:35
01:36 16:00 38 0:47:22 05:10 36:10
01:37 16:10 38.5 0:46:45 05:15 36:45
01:38 16:20 39 0:46:09 05:20 37:20
01:39 16:30 39.5 0:45:34 05:25 37:55
01:40 16:40 40 0:45:00 05:30 38:30
01:41 16:50 40.5 0:44:27
01:42 17:00 41 0:43:54
01:43 17:10 41.5 0:43:22
01:44 17:20 42 0:42:51
01:45 17:30 42.5 0:42:21
01:46 17:40 43 0:41:52
01:47 17:50 43.5 0:41:23
01:48 18:00 44 0:40:55
01:49 18:10 44.5 0:40:27
01:50 18:20 45 0:40:00
01:51 18:30
01:52 18:40
01:53 18:50
01:54 19:00
01:55 19:10
01:56 19:20
01:57 19:30
01:58 19:40
01:59 19:50

Página 9
 1000_30_7

02:00 20:00

Página 10
 Triatlón sprint

NATACIÓN CICLISMO CARRERA A PIE

Ritmo/100m 750 Km/h 20 Km Ritmo/Km 5 Km
01:10 08:45 25 0:48:00 03:00 15:00
01:11 08:53 25.5 0:47:04 03:05 15:25
01:12 09:00 26 0:46:09 03:10 15:50
01:13 09:08 26.5 0:45:17 03:15 16:15
01:14 09:15 27 0:44:27 03:20 16:40
01:15 09:23 27.5 0:43:38 03:25 17:05
01:16 09:30 28 0:42:51 03:30 17:30
01:17 09:38 28.5 0:42:06 03:35 17:55
01:18 09:45 29 0:41:23 03:40 18:20
01:19 09:53 29.5 0:40:41 03:45 18:45
01:20 10:00 30 0:40:00 03:50 19:10
01:21 10:08 30.5 0:39:21 03:55 19:35
01:22 10:15 31 0:38:43 04:00 20:00
01:23 10:23 31.5 0:38:06 04:05 20:25
01:24 10:30 32 0:37:30 04:10 20:50
01:25 10:38 32.5 0:36:55 04:15 21:15
01:26 10:45 33 0:36:22 04:20 21:40
01:27 10:53 33.5 0:35:49 04:25 22:05
01:28 11:00 34 0:35:18 04:30 22:30
01:29 11:08 34.5 0:34:47 04:35 22:55
01:30 11:15 35 0:34:17 04:40 23:20
01:31 11:23 35.5 0:33:48 04:45 23:45
01:32 11:30 36 0:33:20 04:50 24:10
01:33 11:38 36.5 0:32:53 04:55 24:35
01:34 11:45 37 0:32:26 05:00 25:00
01:35 11:53 37.5 0:32:00 05:05 25:25
01:36 12:00 38 0:31:35 05:10 25:50
01:37 12:08 38.5 0:31:10 05:15 26:15
01:38 12:15 39 0:30:46 05:20 26:40
01:39 12:23 39.5 0:30:23 05:25 27:05
01:40 12:30 40 0:30:00 05:30 27:30
01:41 12:38 40.5 0:29:38
01:42 12:45 41 0:29:16
01:43 12:53 41.5 0:28:55
01:44 13:00 42 0:28:34
01:45 13:08 42.5 0:28:14
01:46 13:15 43 0:27:54
01:47 13:23 43.5 0:27:35
01:48 13:30 44 0:27:16
01:49 13:38 44.5 0:26:58
01:50 13:45 45 0:26:40
01:51 13:52
01:52 14:00
01:53 14:07
01:54 14:15
01:55 14:22
01:56 14:30
01:57 14:37
01:58 14:45
01:59 14:52

Página 11
 Triatlón sprint

02:00 15:00

Página 12