7/24/13

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Marinated Flank Steak

Makes: 8 servings Prep 10 mins Start to Finish 1 hr 35 mins

Ingredients
1 1/4 crumbled 1 1/2 - 2 pound flank steak cup chopped fresh rosemary or 1 tablespoon dried,

1 tablespoon chopped fresh marjoram or 1 teaspoon dried, crumbled 1 tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled 1 1/2 1 1/2 1 1 1 3 grill pan teaspoons minced garlic teaspoons paprika teaspoon coarse salt teaspoon crushed red pepper teaspoon freshly ground black pepper tablespoons extra-virgin olive oil, plus additional for

Directions
1. Trim fat from steak and place steak in a shallow dish. Stir together rosemary, marjoram, oregano, garlic, paprika, salt, and peppers in a small bowl. Stir in the oil until combined. 2. Spoon herb mixture evenly over both sides of steak, rubbing in. Cover and marinate in the refrigerator 1 hour or up to 24 hours. 3. Preheat grill pan over moderately high heat. Lightly coat pan with oil and place steak in pan. Grill, turning once, until a meat thermometer inserted into center of steak registers 125 degree F for medium rare, 10 to 12 minutes. 4. Transfer to a cutting board. Cover and let stand 10 minutes before cutting, across the grain, into very thin slices. Makes 8 servings.

Nutrition Facts
Servings Per Recipe 8 cal.(kcal)183, Fat, total(g)11, chol.(mg)34, sat. fat(g)3, carb.(g)1, pro.(g)19, sodium(mg)287, Percent Daily Values are based on a 2,000 calorie diet

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