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accomplishes its goals through a structured collaborative process consisting of three interrelated components: exploration, examination, and experimentation. Each of these components is specifically designed to replace maladaptive negative thoughts with more adaptive beliefs. Exploration examines the patients dysfunctional beliefs or personal meaning system. Examination is comprised of reviewing the evidence for and against a belief, finding an alternative explanation or interpretation, and reviewing the consequences of adopting realistic or alternative beliefs. Finally, experimentation is designed to test the validity of a maladaptive belief system.