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  • Taq Work Book

    Uploaded by

    Kirabo Takirambudde
    18 views44 pages
    The document contains a workout log template repeated multiple times, with sections for exercises, sets and reps to be completed for each day within a 4-week training program. The log includes space to check off completed sets and add any notes or reminders for each workout.

    Original Description:

    very goog

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    © Attribution Non-Commercial (BY-NC)

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    The document contains a workout log template repeated multiple times, with sections for exercises, sets and reps to be completed for each day within a 4-week training program. The log includes space to check off completed sets and add any notes or reminders for each workout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views44 pages

    Taq Work Book

    Uploaded by

    Kirabo Takirambudde
    The document contains a workout log template repeated multiple times, with sections for exercises, sets and reps to be completed for each day within a 4-week training program. The log includes space to check off completed sets and add any notes or reminders for each workout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 44

    \

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

    EXERCISES Week 1-Day 1

    SETS X REPS (check if completed)

    NOTES/REMINDERS

    Week 1-Day 2

    Week 1- Day 3

    Week 2-Day 1

    Week 2-Day 2

    Week 2- Day 3

    Week 3-Day 1

    Week 3-Day 2

    EXERCISES Week 3-Day 3

    SETS X REPS (check if completed)

    Week 4-Day 1

    Week 4- Day 2

    Week 4-Day 3

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