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GET UP & GROW

HEALTHY EATING AND PHYSICAL ACTIVITY FOR EARLY CHILDHOOD


STAFF AND
CARER BOOK
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ISBN: 1-74186-913-7 : P3-5416 :

2009
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Commonwealth Copyright

Administration, Attorney-Generals Department, Robert Garran Offices, National Circuit, Barton ACT 2600
www.ag.gov.au/cca


Get Up & Grow: Healthy eating and physical activity for early childhood
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National Physical Activity Recommendations for Children 0 to 5 years


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Department of Health and Ageing Health Insite

( )

W: www.healthinsite.gov.au :


Anaphylaxis Australia

( )

T: (02) 9482 5988 or 1300 728 000 :


W: www.allergyfacts.org.au :
)Australasian Society of Clinical Immunology and Allergy (ASCIA

( )
W: www.allergy.org.au :

Australian Breastfeeding Association

( )
T: (03) 9885 0855 :
W: www.breastfeeding.asn.au :
Australian Dental Association

( )
T: (02) 9906 4412 :
W: www.ada.org.au :
Australian General Practice Network

( )
W: www.agpn.com.au :
)Australian Guide to Healthy Eating, Department of Health andAgeing (DoHA

) )

W: www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg food-guide-index.htm :
Australian Lactation Consultants Association

( )
T: (02) 6163 5200 :
W: www.daa.asn.au :
Dietary Guidelines for Children and Adolescents in Australia incorporating
The Infant Feeding Guidelines for Health Workers, National Health and
Medical Research Council

)
W: www.nhmrc.gov.au/publications :
Early Childhood Australia

( )

T: (02) 6242 1800 or 1800 356 900 :


W: www.earlychildhoodaustralia.org.au :

:3

Dietitians Association of Australia

)Food Standards Australia New Zealand (FSANZ

( )
T: (02) 6271 2222 :
W: www.foodstandards.gov.au :
Kidsafe

( )

W: www.kidsafe.com.au :
National Childcare Accreditation Council

( )
T: (02) 8260 1900 or 1300 136 554 :
W: www.ncac.gov.au :
Raising Children Network

( )

W: www.raisingchildren.net.au :

( )
T: (02) 6260 3099 :
W: www.alca.asn.au :

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)Secretariat of National Aboriginal and Islander Child Care (SNAICC

( ) ()SNAICC
T: (03) 9489 8099 :
W: www.snaicc.asn.au :

Active Children
)Sport & Recreation New Zealand (SPARC

(
)

T: +64 4 472 8058 (international) :


W: www.sparc.org.nz/education :
)Australian Department of Health and Ageing (DoHA

( )
W: www.health.gov.au :
Get Set 4 Life, Healthy Kids Check

( )

_W: www.health.gov.au/internet/main/publishing.nsf/Content/Healthy
Kids_Check :
)Healthy Opportunities for Preschoolers (HOP

( )

W: www.educ.uvic.ca/faculty/temple/pages/hop.htm :
Raising Children Network

( )

W: www.raisingchildren.net.au :
2010 Legacies Now
W: www.2010legaciesnow.com/leap_bc/ :

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:Get Up & Grow
Healthy Eating and Physical Activity for Early Childhood
).National Mailing and Marketing (NMM

(02) 6269 1080

(02) 6260 2770


health@nationalmailing.com.au

National Mailing and Marketing


PO Box 7077
Canberra Mailing Centre
ACT 2610

Get Up & Grow


phd.frontdesk@health.gov.au

(02) 6289 1555 ( 1800 020 103 ).

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