DIET SPREADSHEET

Target weight (in kilos)

Height (in meters)

Week Total days

1

1
2
3
4
5
6
7
8

75
1.63

Phase
Attack
Attack
Attack
Attack
Attack
Attack
Attack
Attack

Phase
day
1
2
3
4
5
6
7
8

Menu
PP
PP
PP
PP
PP
PP
PP
PP

Date
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday

Weight
6/8/2010
6/9/2010
6/10/2010
6/11/2010
6/12/2010
6/13/2010
6/14/2010
6/15/2010

103
101

103.5
103
102.5
102
101.5

101
100.5
100

Weight
7 day rolling average

7 day rolling
average

7 day daily loss

average

102.00
101.00

Weight
7 day rolling average

17.17
14.71

Daily loss
BMI Weight (lbs) Weight (st) Daily loss (kg) (lbs)
38.77
226.60
16.19 NA
NA
38.01
222.20
15.87
2.0
4.40
0.00
0.00
0.00
101.0
222.20
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.0
0.00

Total lost
Total lost % body
Distance
Distance from % to target
weight
(kg)
Total lost (lbs) (stone)
weight lost
from goal
goal (lbs)
0.0
0
0
28
61.6
0.00%
2.0
4.40
0.31
1.94%
26
57.2
7.14%
103.0
226.60
16.19
100.00%
-75
-165
367.86%
103.0
226.60
16.19
100.00%
-75
-165
367.86%
103.0
226.60
16.19
100.00%
-75
-165
367.86%
103.0
226.60
16.19
100.00%
-75
-165
367.86%
103.0
226.60
16.19
100.00%
-75
-165
367.86%
103.0
226.60
16.19
100.00%
-75
-165
367.86%

DIET SPREADSHEET
Target weight (in lbs)
Height (in inches)

Week Total days

1

1
2
3
4
5
6
7
8

133
67.5

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday

Date
Weight
6/8/2010
150
6/9/2010
149
6/10/2010
148
6/11/2010
147
6/12/2010
146
6/13/2010
145
6/14/2010
144
6/15/2010
143

7 day rolling
average
weight

147.00
146.00

7 day daily
weight loss
average

1.00
1.00

BMI
23.14
56.08
55.70
55.33
54.95
54.57
54.20
53.82

152
150
148
146

Weight

144
142
140
138

7 day rolling average

weight

Weight (kgs)

7 day rolling average

Weight (st)
68.18
67.73
67.27
66.82
66.36
65.91
65.45
65.00

10.71
10.64
10.57
10.50
10.43
10.36
10.29
10.21

Daily loss Daily loss

Total lost Total lost
(lbs)
(kgs)
(lbs)
(kgs)
NA
NA
0.0
1.0
0.45
1.0
1.0
0.45
2.0
1.0
0.45
3.0
1.0
0.45
4.0
1.0
0.45
5.0
1.0
0.45
6.0
1.0
0.45
7.0

Total lost
(stone)
0
0.45
0.91
1.36
1.82
2.27
2.73
3.18

0.07
0.14
0.21
0.29
0.36
0.43
0.50

Distance
Distance
% body
from goal from goal % to target
weight
weight lost (lbs)
(kgs)
0
150
68.2
0.00%
0.67%
16
7.3
0.67%
1.33%
15
6.8
1.33%
2.00%
14
6.4
2.00%
2.67%
13
5.9
2.67%
3.33%
12
5.5
3.33%
4.00%
11
5.0
4.00%
4.67%
10
4.5
4.67%