Chng trnh mc tiu Quc gia phng chng tng huyt p

MT S NGUYN NHN GY TNG HUYT P V PHT HIN SM TNG HUYT P

Huyt p (HA) l p lc mu lu thng tc ng ln thnh mch. Huyt p ti a (HA Tm thu) l khi tim bp tng mu (b/t:120mmHg), Huyt p ti thiu (HAtm trng) khi tim gin (b/t: 80mmHg). Tt c sch gio khoa v cc hng dn iu tr tng huyt p trn th gii u chn ngng gi l tng huyt p i vi ngi t 18 tui tr ln khi ngi c t nht mt trong hai s huyt p sau: (1) huyt p ti a ln hn hoc bng 140 mmHg v/ hoc (2) huyt p ti thiu ln hn hoc bng 90 mmHg. V d, nu con s huyt p l 150/80, 130/100 hoc 150/90 mmHg sau nhiu ln o u c gi l tng huyt p. Mt cch y , tng huyt p l mt hi chng tim mch tin trin c khng nh khi: (1) huyt p o ti c s y t ln hn hoc bng 140/90 mm Hg hoc khi o ti nh v khi theo di huyt p lu ng 24 gi ln hn hoc bng 135/85 mm Hg hoc (2) ch s huyt p khng tng nhng c bng chng tng huyt p nh ang dng thuc h huyt p hoc c bin chng nh bnh tim do tng huyt p, tai bin mch mu no. THA c chia lm hai loi l THA nguyn pht v THA th pht, trong THA nguyn pht (tng khng r nguyn nhn) chim n 93%95%. Cn THA th pht l t mt nguyn nhn no , chng hn do h van ng mch ch; u ty thng thn; do bnh thn; cng gip; do s dng thuc lm gi mui, nc... nhng trng hp THA khng r nguyn

Chng trnh mc tiu Quc gia phng chng tng huyt p nhn, ngi ta ngh n nhiu yu t phi hp vi nhau gy THA nh: tui cao; gii tnh (n tui sinh t mc bnh tim mch hn nam gii); di truyn (cha m mc bnh THA, s c mt t l con cng b THA); bo ph; tiu ng; ht thuc l; t vn ng; stress; thi quen n mn... im khc bit l tng huyt p c nguyn nhn (THA th pht) th cha trit c, v d tng huyt p do hp ng mch thn th sau khi nong ng mch hp, huyt p bnh thng tr li, khng phi ung thuc lu di. o kim tra l cch n gin nht, duy nht pht hin sm THA nhm iu tr kp thi. o huyt p, ngi c o cn c ngh khong 5 pht trc khi o; khng s dng cc cht kch thch trc 2 gi (bia, ru, thuc l, c ph); khng dng thuc cng giao cm (nh 1 s thuc nh mi)... Vi ngi ln, d trong ngi thy bnh thng, nhng cng cn o huyt p kim tra nh k hng nm. Thay i hnh vi, li sng khng c li cho sc khe nh ht thuc l, ung ru, bia qu ...; ch dinh dng cn gim mui, bt m, tng cng rau, qu, tri cy ti; vn ng th lc u n... l bin php hu hiu phng chng bnh THA. Thc hin li sng lnh mnh phng chng Tng huyt p. - Hng ngy tp th dc, i b 30-45 pht. - n nht. - Tng cng n rau xanh v hoa qu ti. - Hn ch n m ng vt v thc n cha nhiu cholesterol. - Hn ch ung ru bia.

Chng trnh mc tiu Quc gia phng chng tng huyt p - Khng ht thuc l, thuc lo
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Lm vic v ngh ngi hp l.