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  • Abdominal Pursed Lip

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    neoclint
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    This document provides instructions for abdominal and pursed-lip breathing exercises. The exercises involve taking deep breaths in through the nose while feeling the abdomen rise, then breathing out slowly through pursed lips while counting and feeling the abdomen fall. Pursed-lip breathing creates resistance and helps keep airways open. The exercises should be practiced for 5-10 minutes four times a day to help with shortness of breath and breathing without effort over time.

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    This document provides instructions for abdominal and pursed-lip breathing exercises. The exercises involve taking deep breaths in through the nose while feeling the abdomen rise, then breathing out slowly through pursed lips while counting and feeling the abdomen fall. Pursed-lip breathing creates resistance and helps keep airways open. The exercises should be practiced for 5-10 minutes four times a day to help with shortness of breath and breathing without effort over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    65 views1 page

    Abdominal Pursed Lip

    Uploaded by

    neoclint
    This document provides instructions for abdominal and pursed-lip breathing exercises. The exercises involve taking deep breaths in through the nose while feeling the abdomen rise, then breathing out slowly through pursed lips while counting and feeling the abdomen fall. Pursed-lip breathing creates resistance and helps keep airways open. The exercises should be practiced for 5-10 minutes four times a day to help with shortness of breath and breathing without effort over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    Teaching: Client Care


    Abdominal (Diaphragmatic) and PursedLip Breathing

    Assume a comfortable semi-sitting position in bed or a chair or a lying position in bed with one pillow. Flex your knees to relax the muscles of the abdomen. Place one or both hands on your abdomen,just below the ribs. Breathe in deeply through the nose,keeping the mouth closed. Concentrate on feeling your abdomen rise as far as possible; stay relaxed, and avoid arching your back. If you have difficulty raising your abdomen, take a quick, forceful breath through the nose. Then purse your lips as if about to whistle, and breathe out slowly and gently, making a slow whooshing sound without puffing out the cheeks. This pursed-lip breathing creates a resistance to air flowing out of the lungs, increases pressure within the bronchi (main air passages),and minimizes collapse of smaller airways, a common problem for people with COPD. Concentrate on feeling the abdomen fall or sink, and tighten (contract) the abdominal muscles while breathing out to enhance effective exhalation.Count to seven during exhalation. Use this exercise whenever feeling short of breath, and increase gradually to 5 to 10 minutes four times a day. Regular practice will help you do this type of breathing without conscious effort. The exercise, once learned, can be performed when sitting upright, standing, and walking.

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