BBB Level 2, 4 days/week

Level 2 Stop Number of Number of Body Part Rest Period when results end Sets Repetitions Day 1 Endurance Day 2 Endurance Chest Triceps Thighs Back Shoulders Biceps Calves 3 sets 3 sets 2 sets 3 sets 3 sets 2 sets 2 sets 3 sets 3 sets 3 sets 3 sets 3 sets 3 sets 3 sets 4 sets 4 sets 3 sets 4 sets 4 sets 3 sets 3 sets 20-24 reps 30-40 reps 35-50 reps 40-50 reps 20-25 reps 30-40 reps 35-45 reps 10-12 reps 10-12 reps 10-12 reps 10-12 reps 10-12 reps 10-12 reps 10-12 reps 3-5 reps 4-6 reps 5-7 reps 3-4 reps 5-7 reps 4-6 reps 4-6 reps 3 min 4 min 7 min 4 min 3 min 3 min 3 min 90 sec 90 sec 90 sec 90 sec 60 sec 60 sec 60 sec 60 sec 60 sec 60 sec 90 sec 60 sec 60 sec 60 sec

Thighs Chest Back Day 3 Shoulders Active Recovery Calves Triceps Biceps Chest Back Shoulders Thighs Calves Biceps Triceps

Day 4 Intensity Day

Codes and Design by John C. Monteiro