BBB Level 2, 6 days/ week

Level 2 Number Number Stop Rest Body Part of of when Period Sets Repetitions results end Chest Day 1 Triceps Endurance Thighs 3 sets 3 sets 2 sets 20-24 reps 3 min 30-40 reps 4 min 35-50 reps 7 min 40-50 reps 20-25 reps 30-40 reps 35-45 reps 4 min 3 min 3 min 3 min

Back 3 sets Shoulders Day 2 3 sets Endurance 2 sets Biceps 2 sets Calves Day 3 Active Recovery Day 4 Active Recovery Day 5 Intensity Day Day 6 Intensity Day Thighs Chest Triceps Back Calves Biceps Shoulders Chest Thighs Triceps 3 sets 3 sets 3 sets 3 sets 3 sets 3 sets 3 sets 8 sets 6 sets 6 sets

10-12 reps 90 sec 10-12 reps 90 sec 10-12 reps 90 sec 10-12 reps 10-12 reps 10-12 reps 10-12 reps 3-5 reps 4-6 reps 3-4 reps 4-6 reps 5-7 reps 4-6 reps 5-7 reps 90 sec 90 sec 90 sec 90 sec 60 sec 60 sec 90 sec 60 sec 60 sec 60 sec 60 sec

Back 8 sets Shoulders 6 sets 6 sets Biceps 6 sets Calves

Codes and Design by John C. Monteiro