BBB Level 2, 6 days/week, 2 workouts

Level 2 Number Number Stop Rest Body Part of of when Period Sets Repetitions results end Day 1 Chest Endurance Triceps 1st workout Day 1 Endurance Thighs 2nd workout Day 2 Endurance Back 1st workout 8 sets 3 sets 20-24 reps 3 min 30-40 reps 4 min

2 sets

30-50 reps 7 min

6 sets

40-50 reps 4 min 20-25 reps 3 min 30-40 reps 3 min 35-45 reps 3 min 10-12 reps 90 sec 10-12 reps 90 sec 10-12 reps 90 sec 10-12 reps 10-12 reps 10-12 reps 10-12 reps 3-5 reps 4-6 reps 90 sec 90 sec 90 sec 90 sec 60 sec 60 sec

Day 2 Shoulders 4 sets Endurance 3 sets 2nd Biceps 3 sets workout Calves Day 3 Active Recovery Day 4 Active Recovery Thighs Chest Triceps Back Calves Biceps Shoulders 3 sets 3 sets 3 sets 3 sets 3 sets 3 sets 3 sets 12 sets 8 sets

Day 5 Intensity Chest Day Triceps 1st workout Day 5 Intensity Day 2nd workout Day 6 Intensity Day

Thighs

8 sets

3-4 reps

90 sec

Back

12 sets

4-6 reps

60 sec

1st workout Day 6 Intensity Day 2nd workout Shoulders Biceps Calves 8 sets 8 sets 10 sets 5-7 reps 4-6 reps 5-7 reps 60 sec 60 sec 60 sec

Codes and Design by John C. Monteiro