Bodybuilding/Powerlifting Routine (Jan.

'91 MuscleMag) By Vince Gironda

Day 1 - Legs , Back, Abs 1.Squat 2.Leg Press 3.Leg Curl 4.Calf Raise 5.Deadlift 6.Bent-Over Rows 7.Weighted Sit-ups Day 2 - Chest, Shoulder, Arms 1.Bench Press 2.Flyes 3.Press Behind Neck 4.Lateral Raise 5.Close-Grip Bench Press 6.Decline Lying Triceps Extension 7.Barbell Curls 8.Reverse Curls 9.Wrist Curls

7x10,10,8,6,4,4,2 4x8 4x6-10 4x10-15 5x10,8,6,4,2 6x10,10,8,6,5,4 3x15-20

6x10,8,6,4,2,1 then do 3x8-10 4x8-10 4x6-8 4x6-8 4x6-8 4x8-10 4x6-8 4x6-8 4x15