3000 Calorie ADA Diet Breakfast

Meal Times
7:00 AM

Portion Size

Number of Exchanges

AM Snack
10:00 AM

Number of Portion Size Exchanges

Lunch
1:00 PM Potato, with skin Chicken fillet Carrots, cooked

Portion Size

Number of Exchanges Color Key

Granola, low fat 1/2 cup Peaches, canned Yogurt, plain, fat free Cream cheese spread Bagel 1/2 cup 2/3 cup 2 oz 1/2 bagel

2 1 1 2 2 Vanilla waffers Red apple Milk, 1% 5 cookies 4 oz 1 cup

1 1 1 1

1 large potatoe 3 oz 1/2 cup

4 3 1 2

Startch Exchange Fruit Exchange Milk Exchange Protein Vegetable Fat

Yellow Purple Blue Red Green Grey

Cake, frosted Butter

2 inch square 2 tsp Portion Size

1 2 Number of Exchanges

PM Snack
Meal Times
4:00 PM

Portion Size

Number of Exchanges

Dinner
6:00 PM

Number of Portion Size Exchanges

HS Snack
9:00 PM

2 Muffin Apple sauce, unsweetened 1/2 muffin 1/2 cup 1 1 1, 5 oz Bean and burrito with beef burrito 2 oz beef Ricotta cheese 2 oz Milk, 1% 1 cup

3 2 2 1 1 Whole wheat crackers 15 crackers 3

Tomato, Onion, bell pepper, cilantro, cooked fajita style 1 1/2 cup Sour cream 4 Tbsp

3 2