Infinite Density By Bertil Fox Chest, Back, Biceps Superset 1 & 2 1.Bench Press 4-5x8-10 2.

Incline DB Press 4-5x8-10 Superset 3 & 4 3.Bent-Over Rows 4x8-10 4.Pulldowns (Rear) 4x8-10 Superset 5 & 6 5.Seated Pulley Rows 4x8-10 6.Hyperextensions or Deadlift 4x8-10 Superset 7 & 8 7.Barbell Curls 4x8-10 8.Seated DB Curls 4x8-10 9.Concentration Curls 4x8-10 Shoulder, Legs, Triceps, Abdominals 1.Press Behind Neck 4x8-10 2.Lateral Raise 4x8-10 Superset 3 & 4 3.Upright Rows 4x8-10 4.Bent-Over Laterals 4x8-10 5.Squats 4x8-10 6.Leg Press 4x8-10 Superset 7 & 8 7.Leg Extensions 4x8-10 8.Leg Curls 4x8-10 9.Calf Raise 4x8-15 10.Pushdowns 4x8-10 11.Back Tricep Pushdowns 4x8-10 12.Lying Tricep Extensions 4x8-10 13.Sit-Ups 6x25-50