Mass Building - Al Beckles (Instruction) Monday-Thursday Chest, Back, Shoulders Incline Sit-ups Bench Press Incline Press Seated

Pulley Rows Lat Pulldowns Upright Rows Barbell Press Calf Raise Tuesday-Friday Legs, Biceps, Triceps Hanging Leg Raises Hyperextensions Squats Leg Curls Barbell Curls Close-Grip Bench Press Calf Raise Wrist Curls 2-3x10-15 2-3x10-15 6x15-5 5x12-5 5x12-5 5x12-5 5x15-8 4x15-8 2-3x15-20 5x12-5 3x10-6 5x12-5 3x10-6 4x12-6 5x12-5 5x12-5