Hulk Smash

V2 Week 1

Monday

A1. Bench machine max 3 rep max

B1 Bench 3x5 170 B2.tricep death

c1. Db military 3x8 c2. Db bench 3x15

c3.incline Db fly 3x10 c4. Wide grip pushups 3x20

Tuesday

A1. Pullups max

B1. Shrugs 3x8 B2. Pullups 3x8

B3. Lat pulldown 3x10 B4. Db row 3x10

C1. Reverse grip lat pulldown 3x10 C2. Incline curls 3x10

Wednesday

A1. Bench machine 3x5 170

A2. Tri max 3xsets

B1.db incline 3 x 10 B2. Incline fly 3x25

C1. Db fly 3x12 C2. Db bench 3x15

Thursday

A1. Pullups max

A1. Db upright row 3x8 A2. Cable machine row 3x10 A3. Pullups 3x8 reps A4. latpulldown 3x10

C1.hammer Curl 3x12 C2. Incline curls 3x12 C3. Strict curls3x12