Meditation empowers Students with Holistic health .. physical health .. Mental peace .. emotional and spiritual health.

Regular practice of Anapanasati meditation enhances awareness and leads to success in every walk of life. Meditation keeps your mind always in a peaceful and joyful state. The word Anapanasati in Pali language means ... to keep total attention and awareness only on ones normal breathing process. Ana means in-breath .. Apana means outbreath .. Sati means be-one-with.

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Sit in any comfortable posture. Cross your legs and clasp your hands. Close your eyes. Observe your normal and natural breath. Routine thoughts of the mind should be cut right away as and when they arise and come back to your breath again.
Anapanasati meditation is so simple, very easy and not at all difficult. Meditation can be done by any one, at any age, at any time and at any place. Meditate regularly at least for 30 minutes (in one sitting) every day. 123456789012

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To maintain perfect physical health To increase concentration To enhance memory power To improve grasping power To increase thought power To improve self confidence To increase work efficiency To attain stress-free and joyful life To excel in studies, sports and all other skills
Spiritual-health is the root and physical-health is the fruit ! Anapanasati Meditation alone gives spiritual health to a person ! Meditation is the greatest gift given by our own efforts to our own lives ! We can give so much to ourselves !

SPIRITUAL INDIA
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