Presidential Fitness Program

Pull/Push up

Mile Run

Shuttle Run

Sit-Ups

V-Sit Stretch

Pull-ups or Push-ups
Boys Pull Ups/Push Ups

Presidential

Boys Pull Ups/Push Ups

National

Presidential

Girls Girls Pull Ups/Push Ups Pull Ups/Push Ups

National

8 Year Olds 9 Year Olds

5 / 17 5 / 18

1/9 2 / 12

2 / 17 2 / 18

1 / 9 1 / 12

10 Year Olds
11 Year Olds

6 / 22
6 / 27

2 / 14
2 / 15

3 / 20
3 / 19

1 / 13
1 / 11

Shuttle Run
Presidential

Fitness Goal

* 8 Year Olds Boys-11.1 Girls 11.8 * 9 Year Olds Boys- 10.9 Girls 11.1 *10 Year Olds Boys-10.3 Girls 10.8 *11 Year Olds Boys- 10.0 Girls 10.5

Shuttle Run
National

Fitness Goal

* 8 Year Olds Boys-12.2 Girls 12.9 * 9 Year Olds Boys- 11.9 Girls 12.5 *10 Year Olds Boys-11.5 Girls 12.1 *11 Year Olds Boys- 11.1 Girls 11.5

1 Mile Run
Presidential

Fitness Goal

* 8 Year Olds mile Boys- 3:30 Girls 3:58 * 9 Year Olds mile Boys- 3:30 Girls 3:53 *10 Year Olds 1 mile Boys-7:57 Girls 9:19 *11 Year Olds 1 Mile Boys-7:32 Girls 9:02

1 Mile Run
National

Fitness Goal

* 8 Year Olds mile Boys- 4:22 Girls 4:56 * 9 Year Olds mile Boys- 4:14 Girls 4:50 *10 Year Olds 1 mile Boys-9:48 Girls 11:52 *11 Year Olds 1 Mile Boys-9:20 Girls 11:17

V-Sit Stretch

Presidential Goals
* 8 Year Olds Boys- 31 Girls 33 * 9 Year Olds Boys- 31 Girls 33 *10 Year Olds Boys- 30 Girls 33 *11 Year Olds Boys- 31 Girls 34

V-Sit Stretch

National Goals
* 8 Year Olds Boys- 25 Girls 28 * 9 Year Olds Boys- 25 Girls 28 *10 Year Olds Boys- 25 Girls 28 *11 Year Olds Boys- 25 Girls 28