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  • Set 1 / Weight Reps Set 2 / Weight Reps Set 3 / Weight Reps Set 4 / Weight Reps

    Uploaded by

    Vladimir Stelian Stroie
    16 views1 page
    exerciti

    Original Title

    Antrenament

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    exerciti

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Set 1 / Weight Reps Set 2 / Weight Reps Set 3 / Weight Reps Set 4 / Weight Reps

    Uploaded by

    Vladimir Stelian Stroie
    exerciti

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Set 1 / Weight

    Reps

    Set 2 / Weight

    Reps

    Set 3 / Weight

    Reps

    Set 4 / Weight

    Reps

    Squats

    4_6

    6_8

    8_10

    10_12

    Chin Ups

    Rows

    4_6

    6_8

    8_10

    10_12

    Set 1 / Weight

    Reps

    Set 2 / Weight

    Reps

    Set 3 / Weight

    Reps

    Set 4 / Weight

    Reps

    Bench press

    4_6

    6_8

    8_10

    10_12

    Lunges

    Dips

    Set 1 / Weight

    Reps

    Set 2 / Weight

    Reps

    Set 3 / Weight

    Reps

    Set 4 / Weight

    Reps

    Deadlift

    4_6

    6_8

    8_10

    10_12

    Pull ups

    Military Press

    4_6

    6_8

    8_10

    10_12

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