on behalf of American Holistic Nurses Association New Mexico Chapter

Please join holistic nurses of New Mexico on Thursday, September 12, 2013from 3:00 - 5:00 pm

Topic: Making Waves... Accessing your Subconscious Mind through Yoga Nidra

Yoga Nidra is a form of meditation that allows access to the subconscious mind. Of the 4 different forms of brainwaves (alpha, beta, theta, delta), Yoga Nidra is believed to activate and strengthen the theta type. Lynn Fenske, advanced holistic nurse, certified Ayurveda practitioner and registered yoga teacher will be your instructor.

Benefits of theta meditation include: Improved learning ability Access to deep emotions Deep relaxation-physically and mentally Enhanced creativity Increased spiritual awareness Access to the subconscious mind (inner wisdom) Connection with authentic self Improved health and healing

Come and experience Yoga Nidra meditation. Please dress comfortably, bring a yoga mat (if you have one), blanket and an open mind to allow for exploration of your true authentic self.

Where? 316 Roehl Rd NW Los Ranchos, NM 87107 (505) 293-2912

Directions From I-25 exit # 230 in Albuquerque. (From the Airport or I-40 go north on I-25.) Exit 230 is on the north side of Albuquerque and it is called the San Mateo/Osuna exit. Go west (away from the mountain) on Osuna until you get to 4th Street (about 5 lights) and turn right (north). Go north on 4th Street for a distance of .7 mile. You will see the sign for Moses Kountry Store on your left (7715 4th ST NW). Turn right (east) on Roehl Rd. Pass some commercial space on the right. Go to the first house on the right side of the road. You will know it by wooden fence,big white stucco wall of the only second story house, and the white camper van in parking area.

For additional details or questions, contact: nmholisticnurses@gmail.com Deb Markee at 505-980-3573 dmarkee4@comcast.net or Darlene Hess at 505-228-8553 darlenehess@comcast.net

For more information about programs and the New Mexico Holistic Nurse Network Click HERE