Cervical Dilation Chart with Labyrinth Overlay

If viewed in true size on your computer screen, or printed out, these concentric circles show the actual progression of cervical change from 1 to 10 centimeters of dilation. The cervix will thin (efface) as it opens (dilates).

The dilation and effacement of the cervix is the purpose of the 1st stage of labor, accomplished by uterine contractions. sensations as pain with a purpose. Visually following this labyrinthine path as you contract can help you redefine the