found this.. Ok guys here it is ...

Day 0 - stop eating at 6pm Day 1- 36 sets x 15-20 reps lower body on an empty stomach. No carbs. Day 2- 36 sets x 15-20 reps upper body on an empty stomach. No carbs. Day 3- Rest. No carbs. Day 4- Zero carb breakfast. Mentzer style lower body workout. Followed by low fat high carb diet. Day 5- as above. Upper body workout. Day 6-Rest. High Carbs. Day 7- 3-5 sets x 3-5 RM lower body mixed diet 40/30/30 Day 8- as above.Upper body. Day 9- as above.No workout. Stop eating at 6pm Day 10 - see day 1 This can be repeated up to 4 times ie 36 days.