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LIGHT CUISINE
and a healthy life

LESS FAT
and still delicious
Recipes with less fat Tricks to prevent weight gain

QUICK DISHES!!
Rich and low in calories !

IT in food

CREAMS AND SALADS

less tan 300 calories
Melon cream with carrot chips Preparation 1.Wash the carrots, dry and cut into thin slices. Fry in a little hot oil until golden brown, remove them and put copper paper towel to lose all the fat possible. Season with salt and set aside. 2.Peel the melon, remove the seeds and cut it all, put it in the bowl of the mixer with the broth, 1 tablespoon. . Pass through a sieve over a bowl, pressing with the back of a ladle to help. 3.Spread the cream in cups or individual bowls, garnish with carrots and serve at room temperature. Cucumber cream with mint Ingredients 2-fat natural yoghurt 3 large cucumbers 4 cups of broth juice of 1 lemon 1 scallion 1 sprig fresh mint salt and pepper Preparation 1.Peel the cucumbers with a knife that is sharp, remove the ends and cut into regular pieces. Put them in the bowl of the mixer. 2.Open the yogurt and arrange in the bowl of the mixer, with the sliced cucumbers. Blend for a few seconds and add the lemon juice, and half a liter of cold broth. Beat until creamy

3 fine.(GLOBUS) 3.Add the mint, a little salt, pepper and chopped chives. Serve very cold cream.

Watermelon and mozzarella salad

Ingredients 4 thick slices of watermelon 2 balls of mozzarella cheese 4 anchovies Oil 3-4 tomatoes 12 strawberries 2 limes Vinegar 3 tbsp. oil 7 basil leaves 4 sprigs of rosemary Green peppercorns in brine Salt.

Preparation 1.Cut watermelon four-cylinder. Salt and pepper, pour a few drops of vinegar and cover with film. Marinate in the refrigerator. 2.Cut a shallow cut cross-shaped tomatoes and scald one or two minutes in boiling salted water. Peel and cut four albums with the cutters. Salt and pepper, sprinkle with a little vinegar, cover and marinate in the fridge. 3.For the vinaigrette, chop the strawberries into small cubes, mix with the lime juice and a little grated skin, a little oil, some pepper berries to 5 basil leaves. Marinate.

4 4.Mount the plate like a tower: a slice of watermelon, another mozzarella, tomato, watermelon, mozzarella and watermelon. Serve with rosemary, vinegar, anchovies and two basil leaves.(GLOBUS)

Chocolate crepes (8 people)

Ingredients For the crepes: 100 g. chocolate 200 g. flour 2 1/2 glasses of skimmed milk 3 eggs 1 dash of brandy Light margarine 2 bananas Light whipped Red fruits. 1-cup skim milk 100 g. chocolate 1 vanilla bean Orange peel.

For the sauce:

Preparation 1.Dough: Mix the flour with the eggs, milk and brandy. Melt the chocolate with two Tbsp of water and mixing with the dough. Make pancakes in a pan with a little margarine. 2.Heat the milk with orange peel and vanilla then add the chocolate and melt. Strain and set aside in a jar.

5 3.Serve the pancakes with a ball of cream, a scoop of ice cream, 1/2 chopped banana and hot chocolate sauce (GLOBUS).

Information technologies in food industries!

The use of information technologies (IT) and technology is inevitable to use in this times. All the industries use it and this means that the food industry to. In restaurants IT is present in the use of intelligent kiosks, digital and interactive advertisements and menu, wireless, self-ordering systems, etc Is IT going to leave without job some people? According with other magazines NOT, because people the employers are still needed to ensure good customer service and support. Also the IT is in the food safety because they help the farms to control what do they have in them and to improve the machines they use in agriculture.

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References
GLOBUS. "Cocina ligera y vida sana". cocinaligera. Sep. 12, 2013. <http://www.cocinaligera.es/Cocina_Ligera_Portada.htm>. Alexa Nameth. "Improvinf Information Technology for Food Safety ." Food Safety NewsOctober 12, 2010 : 1. google. septiembre 12, 2013 http://www.foodsafetynews.com/2010/10/using-broadband-to-improve-foodsafety/#.UjKG2OD9Ek8.