Reishinkan Keiko Diary

Start:8:20PM
Suburi/Kata/Bokuto Kihonwaza Keikohou

Date:18/09/2013

Venue: Roseville
Points/comments
Kakegoe:1,2,3,4~~, 5,6,7,8: 2,2,3,4~~,5,6,7,8

Keiko Item/Contents
Cleaning floor with wet towels Warm up Suburi Sankyodo Men, Nikyodou Men, ikkyodo Men, Men( with forward and backward footwork), , Hayasuburi

Bring Bokuto for suburi.

Footwork(ashisabaki ) Uchikomi without Men mask Kirikaeshi Kihon Uchikomi

Men Kirikaeshi Do Kirikaeshi Do Kirikaeshi (on the spot) Tsuki (Morote and Katate)

Big,accurate,fast strike with suriashi Fumikomi and maintain upper body posture of Chudan form. Katate Tsuki: tuck your right arm on Do.

Shikake Waza Ouji Nuki Oikomi geiko

Men-Men: Men-Men-Men: Multiples Men strikes Kote-Kote: Multiple Kote strikes: Kote-Men-Do: Kote-Men-Do-Gyakudo Multiple Sayuu(left and right) Men strikes with fumikomi

Uchikomi geiko Kakari geiko Shiai geiko Jigeiko/shoudan shinsa(grading exam trial keiko) Finish: 10: 00PM Participants
25 minutes

Usami,Nakane,Nishimoto ,Yung,Dmitri Hamamoto, Wilson, Tao,