Nutrition Tip

Increase veggie intake for the whole family. Here are some ideas: Double the vegetables prepared for dinner and use the leftovers in meals the next day. Stuff leftover asparagus or peas with sliced turkey and cheese into a pita. Stock up on frozen and canned vegetables for quick additions to meals.

November 2013
Blount County Schools
monday
School Information:
Schools will be closed November 11 , 28 and 29
th th th

tuesday

wednesday

thursday
Fries Cole slaw

friday
Rib Q pork sandwich

Lettuce, tomato, pickle Fruit Italian Chicken wrap Stir fry veggies Corn Side salad Fruit

Pepperoni pizza Broccoli/cheese Steamed carrots Side salad Fruit

Corn dog Baked beans Cole slaw Fruit

Chili w/cheese toast Side salad Frito chips Fruit

Grilled chicken sandwich

Fries Carrot & raisin salad Lettuce, tomato, pickle Fruit

Veterans Day

11

Pepperoni Pizza Side salad Broccoli w/cheese Steamed carrots Fruit

12

Hot dog Baked beans Hashbrowns Fruit

13

Chicken nuggets
Creamed potatoes w/gravy

14

Rib Q pork sandwich Fries Cole slaw Lettuce, tomato, pickle Fruit

15

Green beans Fruit

Taco salad Corn Chili beans Fruit

18

Country fried steak Cream potatoes w/gravy Turnip greens Blackeyed peas Fruit

19

Ham & cheese wrap Lettuce & tomato Sweet potato fries Mixed veggies Fruit

20

Spaghetti Side salad Carrots & peas Fruit

21

Breaded chicken sandwich

Fries Cole slaw Lettuce, tomato, pickles Fruit

22

Chicken nuggets English peas Sweet potato casserole Fruit

25

Pepperoni pizza Broccoli w/cheese Steamed carrots Side salad

26

Hot dog Cole slaw Hashbrowns Fruit

27

28

Happy Thanksgiving!

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