Test Angel A. Litton PPhotoraps Rudy W.Livanag /oR%encuries, pole dancing wissen as Fa way to seduce men, ashame form ofdance even wever, poe dan whole new fevel. Sensuality and sultsiness ate sil there, bur pole dancing is naw regarded as an are form that has evolved into a means cot healthier liste Work It Out, Naughty And Wild Out of the strip bars and into the dance studios, pole dancing is the work-out to beat these days. Ed Aniel fitness pote dancing instructor atthe Movement Dance Studio in Grecofills, San Juan, has been weaching, this artform since 2004. His raining, in dance dates hack wo hisstine with the Adrenaline darnee group, “Some ofthe women sho take pole dancing seat offas quer and shy, Bu afer ew sessions, they hegin to bloom.” Ed observes. The confidence and atiediechange towarls themselves al their bodies simply shone he al nle dancing originated inthe ayso's at the heightof the American Depression, according, to the Pole Divas. a pole dancing roup in Australia, During this time, people looked for waysto support themseves while stil hhaving fun, Travelling fairs would go from town to town and prop up small shone tenes. (One particular tent housed the erotie Hoshi CCooeht dancers who would dance ~ bell tlaneing style around the poke at the eenter \whiel held che rent together. ‘Thus the name pole dancin, ‘The Workout Ed emphasizes thar poke dancing works the who body mast especially he arms legs. and bute.“Phe workout defines your body, each nnuscle playsa pare“ he says, Bur itis moras simple as i seems. “One has to firse master how to handle the pole and carry ‘one’s weight while only eepending on her or hisserengeh SSnuents are encouraged a fee comfortable in her or hisown body. Weaving tiny shores and revealing rops are norlooked at asa distasteful way of dressing bur as an expression of the person's empowerment. feeling the confidence one should fel while sculpting the body into a masterpiece. “Plus, you have to wear heels the higher. the betwr.” Fa ads, Ed's goal isto ake pote dancing to new heights artand health rohave people disoore benefits thar come with i “I ane people to know those who practice poke lacing as’pole dance fimess artist. This is beeaise its cake much effort nel passion to really find that innerseviness and discover there is more eo chis than the dance itself he sy cee Era) Visit Moverent Dance Studios onthe 3, Promenade Bulding, Wilson comer Guevara streets, Gren, San juan, or tall 723-7701. ‘The benefits of Pole Dancing Emotional * Deselops self confidence + Provides an all over feeling of well being += Tones from head toe # Increases muscle definition allover especialy inthearms, thighs and buttocks «Increases fesibility 4 Improves posture and overall ines + Burns upto 4oo calories an hour Psychological + Positive effect onthe sensory areas ofthe brain, causing feto release ‘endosphins and Seroronin, These ie vou feotings of happiness and som feelings oF euphoria, They are also known as the boxiy’ own natural painkillers current 3s