Pole Dancing: SieBot yol acm ATtAL dite NEW WORKOUT CALLED POLE FITNESS HAS taken the sleaze out of dancing with a pole, without taking away the sexy! ‘There are provocative moves tanght, from the warm up routine that includes hip gyrations and stretches that have students running their hands on their bodies, as well as basic choreography that encourages them to make their own poses while gripping < apole. According to former professional jazz daneer and pioneer Pole Fitness teacher Ed Anil, this is really “to make the girls comfortable with their body and to build a eomneetion with their pole.” Judy Gutierrez, an advanced student, ean elimb way up and grip pole only with her logs, freeing the rest of her hody to make beautiful forms in the air: She ean even hang onto the pole upside daven, again with no hands! Watehing hen, nay ‘one doesn think “bar git!” but “athlet < Joanna Ventosa, another student, say’ that she has lost more weight doing this than when she was regularly playing badminton. “Your muscles will really hurt all over,” she shares us she likens a pole workout to both an aerobic elass and lifting weights, One would believe hex, as she looks very fit and toned, belying the fact that she is a mother of fou The secret to sticking to any workout is that it shouldn't feel like a hore. If anything, that's what all the pole fitness enth “It's really fun! We often stay for an hour after elass, just practicing 1 gain strength, muscle le moves,” shares Joanna. “Yi and confidence,” according to Ed. In other words, 1g helps bring out a sexier you. ~ Kat Gomez-Limchoe ee Ta eetoac ey