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lifestyle ___ Ghent ines | THURSDAY [duly 10, 2008 eae esas nie van sus cornuon area ees ae LERE can you Secrthchoteronandappinogsmall ‘work out your xcomplsinessandtieiog mio of arms, thighs and pares resin ity buttocks as you dance ‘cooperation. The girls even take pictutes of is Bete aes ‘around a long hard steel be wiht sone ey rod in your favorite three- "as plg te dite pole ida, de igie at tg drone sede ital inch stilettos? shestorevte he pessipontetasenos Wel you're kings pole finesse {bro minis dancingputing togaher underEd Ariel sucha work ournesd not be fi Ss DO ‘repting thee eae fa Hare yo Jest your bedroom. 53 ‘St ose the wastrmation From thar easy "ithe Mowement Dance Sado in fig ana the les pon anak of Creenilhere Ane teats ple Bes the ‘Sots confidence along wih terse. They ak at henselesin he ior a they st injeeche rom i spame aelcorpleely wih the poe when pundit ol of poe Sultana it et. Bestes the mirr tat Mls the expanse of ae all. dere si 1ong poke hase ea 6 oe igh sechng From orto cling anda iver ase ball Tanging om the centr fhe foom. Music ja especabledecbels on aD player. By making pole dance fines work Out that any evenly women cane pe of Ter eimen ogi el en and ermpow- ‘red, Ani hopes to late te seedy age ‘of poe dancing sca wih dy ‘Gate filed bas toa rexpecable std ‘eine form of excise Te once mem ofthe Adrenaline dace ‘goup. od ben dancing for years monly Secling ina Sccng he sing tert Poledanengabrosé ands promi of he ull beni of sleing one's nklons, ‘Ane! hep bout iodo of ‘esse nthe county Using books an videos ‘onpove dancing thes taught Al ner ‘a isa noes ath leaning id ‘cae up with ado workout whch he fiat edo oni vs bode 20 Soe then, a been slong tenner ‘ese many women fem tbe hose 1 thecoporte pgweouse tipi lar o ding hiner sche tat hs women all haps and les fom ae lot 10 and above coming bs ‘hse Dresein shor sors an lo tee they some to ces sake te ain pean pepe hemes fr 90 res of incing oie nil eth it oko tbe ‘piling calegs of bling pole ‘Ging eptinste fom of exe He i “ress ancl abou the manages of new i ee ae cams: Sb yieenaeltin rena ces” SAE Tedious anyon priate pumeerte a ee re ees Gay then gantoes pare opening ach uni.” eae IER 9 : ‘ Napoli etopening ‘russ in preparaion for dhe mame ‘neal pole Ee copenitoceiiecichauedcSolel | umd opment te ogee erat beens Tasch uppeselyaenay sucha cis tat lo Th “fig at Sidscenl ances ann oer pane of webs ol lee oo ¢ ae Seveid lessons where, mame ohh yg j green _was obvious that they wanted to open the usual oor past ame mand iyacocdancy potey dened ie yh ke mn pt ead A fit se ing at Soyinbton they aay have’ oe snpston ano oth eso hat A i ap the ces presto hemo Compt moves of pole Te pk ciepe ie in aly sytadingne ngewe oe pn doing these moves yo “nithelp but fl sexy Hes ad ters ‘tho sorties sneer eee Tig endeceberseeicnross - Ss foihe more advanced Take fora oro challengig work ay shes hat ‘ctand not ezatly ae eny se what sen on tne videos with daner grating ax 02 pole in whic ne the paleo morea pop Titan ceeae tool ean be fighting to hink ofthe poe as an exercise ool han asa prop, buts Ed ‘inostate the movement fo be eect ‘one cance Raw se poles the bay ome toptherin aid seam of ace ad moun Ema lode ea and atl and patent [prea te pscpexplanton of ech ovement w puldethe rude, ay Gusee a orer stiles of Ane nhoths been pole daneng for aimas two Jats lenow hs cosnmractor Ase cates techziqueson execution tallying daring stunts fine and pow geting + pole Ingle inher homes to prac on efor fore per, rorhuesande gh a he reclle “One rein aa git for. "Tf founded the Pole Dane Fitness Asosaton of the Philippines tht es ues ad objects ‘ol poledance ness both as spor and 28 ‘arcs “We'e very deliberate abou ling i 5 i Hevachethe exon n ple moweren ‘le dance fines and futher esabioh 81 ioe ty movement imbing oP Tie eauernes ne Pgs ones ole Me poke ining foal ppg cata ely cr mt es ts)” YP A cao ee tse tones the ing yous upside daw on Al ewe Sregh ted fbinyeaon purges 7 Hesioas teeta oft “Chat ‘chad bak to conga ef. Ar a ae Imowle mas Therouinetexienrstdent yerebak cone he fom. Asad ie ‘muscle conc sabi balance and posure” Shovel beurewen nyo ay Heads the pychologial benef of pole 5 “the moves reeset of upper be and rng with sy en hi sang “OF fh atthe dee al women ate ‘Sie thenaun tae mowcsc gneomeal Sm z i pass crm othe mows nai xm Rag fn Tey nh a ea tes ae cara

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