BODY Language This unusual fitness craze has finally taken the world by storm. Poles are no longer relegated to fire stations and exotic dance halls. AFTER years of envying those hard, powerful, sensual thigh muscles, we, the finally-enlightened, family-oriented, have recognized the many health benefits that could be reaped by a good session on the pole. stay on that pole. In particulay special emphasis is given to the muscles of thearms, —— aeYou get to burn at least 250 calories per one hour session-for beginners. shoulders, and torso to maintain good control, stability, balance, and posture. Pole dancing consists of many elements such as holds, spins, structure poses, linking moves on the floor and on the pole. You take into account each and every movement— remembering that you have to look good even when your limbs are crying for reprieve. WHAT ARE THE PARTICULAR BENEFITS? Well, you get to burn at least 250 calories per one hour session-for beginners. Other benefits are: reduced risk of coronary disease, a decrease in blood pressure, body fat and cholesterol, and an increase in bone density. Since Pole Dancing, like any other form of exercise, releases the body's endorphins, this gives the participant a natural high, making her feel good, sensual, and empowered. This boosts your self confidence and enables to increase positive feelings about your achievements. Plus, you could always practice some moves in the privacy of your own bedroom—with a very happy audience, we're sure. BODY Language IS IT DIFFICULT TO LEARN? The greatest difficulty is overcoming your initial nervousness. Since pole dancing has been associated as part of the oldest profession, women tend to giggle a lot and hesitate at the start. Don’t worry, once you get used to working the pole, you'll be confidently swinging away. BUT I'M SOOOO FAT! Women of all ages and sizes attend the sessions. It is advisable to get the consent of your family doctor since the sessions’ level of difficulty will increase for every phase. Still, your muscles will gradually strengthen, and pretty soon, you'll be accomplishing moves you never thought you could. Expect to feel firmer, sexier, and a lot more confident with your body. WHAT DO I WEAR? Your regular gym clothes would do: sporty tops and shorts. A good pair of high heels (boots would be more ideal) will give you that sexy strut. You may stick with the usual trainers if you want. The important thing is to attend with an open mind and a light heart. Remember, you are out to please the most important person....yourself. JUNE207 MOD 63