Professional Documents
Culture Documents
FacebookDeliciousGoogle TwitterDiggGoogle BookmarksMySpaceMessengerYahoo BookmarksMister- BuzzRedditStumbleUponBeboWordPressOrkutEve WongGoogle ReaderXINGNetvibes rnoteStrandsDailyMeMSDNExpressionTipdPlurkYa SharePosterousBusiness hoo MessengerMozillacaTypePad ExchangeTechNetArtoSmakNewsAIMIdenti.caBlogger PostMixxTechnorati PostBox.netNetlogShoutwireJumptagsFunPPhoneFavsNe FavoritesCiteULikeHemidemiInstapaperXerpiWink tvouzDiigoBlogMarksStartAidKhabbrYoolinkTechnotizieM BibSonomyTailrankKledyMeneameBookmarks.frN ultiplyPlaxo ewsVineFriendFeedPingProtopage PulseSquidooBlinklistYiGGSegnaloYouMobFarkJamespot BookmarksFavesWebnewsPushaSlashdotAllvoice TwiddlaMindBodyGreenHuggNowPublicLiveJournalHello sImera TxtYampleLinkatopiaLinkedInAsk.com BrazilLinkaGoGounalogDiglogTumblrCurrentSpurl MyStuffMapleConnoteaMyLinkVaultSphinnCare2 OneviewSimpyBuddyMarksViadeoWistsBackflipSit NewsSphereGabbrTagzaVodPodAmazon Wish ListRead It eJotDZoneHyvesBitty BrowserSymbaloo LaterEmail FeedsFolkdNewsTrustPrintFriendlyTuentiRediff Yahoo MailAOL Mail MyPage Google GmailHotmail Any email Powered by AddToAny
Home About Me o My Philosophy Appointments My Practice o Womens Health o Infertility for Men and Women o Psychological Problems o Gastro-Intestinal Disorders o Allergies o Blood Sugar Imbalances o Autoimmune Disease o Respiratory Diseases o Pain Management o Cardiovascular Disease o Pediatric Conditions o What to Expect on Your First Acupuncture Appointment Contact Us What Does Acupuncture Treat? Testimonials Articles o Breast Health with Alternative Care o Fatty Acid Essentials Cinnamon helps Insulin Resistance and Cardiovascular Disease o Coffee Herbs o Feeding Breastfeeding Moms To Promote Lactation o Nature Waiting to Take Back the City o Dealing with Domestic Violence or Emotional Abuse o Hepatitis C o How To Treat Colds and Flu with Herbal Medicine o Pain Can Cause Kidney Malfunction- Treat it Now o The Importance of Fluids and Electrolyte Balance o INSULIN RESISTANCE, BLOOD SUGAR AND DIABETES o Simple Health Practices that Most Everyone Can Use o What Is Your Acid/Alkaline Balance?
o Do I Know the Risk Factors for Breast Cancer Thieves Vinegar Recipe to Help You Survive the Flu Season o What is Acu-Aromatherapy? o Avena Sativa: Oats for Anxiety, Libido, Bones and Adrenals o Can Chinese Medicine Help Me Lose Weight? o Bipolar Affective Disorder in Children and Adolescents o Simple Practices for Adrenal Exhaustion o So You Have Lyme Disease o Cholesterol: Unfairly Vilified? o Indigo Ointment Helps Psoraisis o Salt! o Plantain, A Weedy Life-Saver o The Herbal Blog Parties: Articles on Herbs by Herbalists o Simple Ways to Support Brain Function o Chinese Herbs Contraindicated In Pregnancy o Detoxification from Mold and Environmental Toxins o Women and Heart Attacks o Strategies for Insulin Resistance o Turmeric, Sweet Turmeric o Plantain, and How to Make A Spit Poultice o Spleen Tonifying Formula Jianpi Wan Student Section Videos How Tos and Patient Handouts o How to Cook a Chinese Herbal Formula o Musings on The Treatment of Allergies o How to Make Magnesium Bicarbonate Water o Foods for Healthy Vision o Foods for Phlegm Dampness o Foods for Yin Deficiency o Going Gluten Free o Are You An Apple or A Pear? o Coping With Nicotine Withdrawal o How To Make Your Own Waterless Hand Sanitizer o How to make an Overnight Infusion o Anti-Inflammatory Foods o Kidney-Tonifying Chicken Mushroom Soup o Dealing With Antibiotic-Resistant Skin Infections o How to Use A Castor Oil Pack o How To Make Your Own Face Mask o How to Make An Herbal Steam Inhalation o Probiotics and Probiotic Foods o Foods and Herbs to Avoid With Gluten Sensitivity? o How to Make A Plantain Poultice o How to Make Miso o Simple Practices to Deal With Psoraisis o Do You Know the Risk Factors For Cancer? o How to Make Oral Rehydration Salts o Detox Questionnaire Pregnancy and Fertility Classes and Herb Walks My Store Links
CommentsBy EmailPosts
Search
Welcome to Acupunct ure and Herbs by Karen Vaughan, L.Ac., Registere d Herbalist (AHG)
Welco me
Karen Vaughan, L.Ac., Registered Herbalist (AHG) posted this in Alternative Health on October 25th, 2005 Iron Crotch Qi Gong was developed for male sexual health. It treats lack of morning erections, male infertility, impotence, erectile dysfunction, urinary problems and improves overall health. October 25th 2005 Copyright by Karen Vaughan, L.Ac. , MSTOM Iron Crotch Qi Gong was developed in China for increased male sexual health. It treats lack of morning erections, male infertility, impotence, erectile dysfunction, premature ejaculation, urinary problems and, since the generative function is at the basis for all functioning, improves overall health. All men will benefit from this qigong, adapted from Peter Deadman, but avoid it immediately after acute disease or surgery in the groin area. Sexual health is considered the root of all health, and sexual energy imbues more than sexual activity. You can use the emotional power of sexuality to help you accomplish anything and everything you want out of life.
It is best to do these exercises in the morning before dressing or in the evening before bed. In all of the exercises below, take the recommended position, calm the mind, place the tongue on the upper palate and breathe evenly. As you do the exercises feel how your body responds, sending the mind to the area. 1. Running Energy. Sit, stand or lie on your back. Relax and place your tongue on the upper palate. Imagine a current of energy running from your perenium up your spine, over the top of your head, down your front midline to the perenium. Run the energy continuously, with your mind following the track of the energy. Notice any areas of blockage or heat or cold and send energy to them. Continue running the energy for several minutes. 2. Pushing the abdomen Lie on your back. Place your right hand over the left and place where your bottom ribs come together on your chest. Push downwards to the pubic bone, concentrating on the sensation. Repeat 36 times. 3. Pushing the sides of the abdomen Do the same as number 2, but separate your hands this time, side by side, and push downwards simultaneously. This broadens the area affected and treats other meridians.
Does Your Water Hydrate You? iH2O by GIA Wellness has a linear structure like water directly from a mountain spring which better penetrates your cell membrane. See Karen Vaughan's iH2O page
Follo w Me
Loading...
4. Kneading the navel. Lie on your back. Place your right hand over your left and massage around the navel 36 times each, clockwise and counter-clockwise. If you feel the sensation of a mass beneath the naval, press and rub with the three middle fingers. (This is usually qi and blood stagnation and will disappate.)
Herbs
5. Kneading the spermatic cords. Sit with your legs spread openly. With the thumb, index and middle finger grasp the spermatic cords on the side of the root of the penis. Gently twist them to the left and right 50 times. You should feel a slight aching and distention. Breathe deeply. 6. Kneading the testicles. Grasp and slightly elevate the root of the penis with the thumb and index finger of your right hand. Massage the left testicle with the left time 50 times. Repeat on the other side. 7. Rubbing the testicles Sit with your legs spread. Hold both testicles from below with the idnex and middle fingers of both hands. Rub, twist and massage testicles right and left 50 times. 8. Lifting the testicles
Sit as above with the testicles held the same way. Lift as you inhale slowly and lower them while slowly exhaling. Repeat three times. You should fees some distention. 9. Pounding the testicles Stand, feet shoulder width apart. Make loose fists and gently pound the testicles 25 times each. You should NOT feel pain, but rather some aching distention. 10. Kidney Massage Stand erect, with loose fists. Reach back to your lumbar area and pound over the kidneys with the open part of your fist 25 times. Turn the fist over, knuckle side to the back, and massage the kidneys until you feel some heat. 11. Chest and back pounding Stand erect with your hands curled in a loose fist and your elbows elevated to the side. Twist to the left and right. The arm in front should pound your chest (palm toward the chest) and the rear arm should pound your back below the scapula. Reverse. Do each set 50 times. 12. Knee rotations Stand with the feet close together, bend the knees, bend and place the palms on the knees. Rotate the knees clockwise and counter-clockwise 25 times each. 13. Rubbing Spleen 6 Widen your stance and bend over with the thumbs on your tibia bone just above the inner ankles. Slide your thumbs up. Approximately 3-4 finger widths up you will feel a depression which may be slightly sore. Let your thumbs sink into the depression and rub 25 times. 14. Rolling the stick or ball Sit with a ball, stick or tootsie roller under your foot. Roll back and forth 50 times with each foot, activating Kidney 1 at the base of the ball of your foot. If the stick is long enough you can do this with both feet simultaneously. 15. Dantian breathing
Avoid/ minimiz e
(in order of importance) 1. Sweeteners, including sugar (white, brown, organic, whatever), maple syrup, rice or agave
Sit or stand in a horse position, knees slightly bent, shoulder width apart. Bring your right hand over your left hand and place on your lower abdomen (dantian). Breathe deeply and calmly several times. For impotence, ED, or inability to maintain an erection this sequence was traditionally done for 100 days without engaging in ejaculation. The idea is that your jing-essence has been depleted and needs to be replenished before making furthur withdrawals. If you engage in ejaculation and find that it depletes you or makes symptoms return, then hold off for a while. Chinese medicine traditionally holds sexual intercourse to be more replenishing than masturbation, because during the moment of female orgasm you acquire an infusion of her jing. However there are other ways of replenishing jing- food that benefits the kidneys and liver, acupuncture and herbs, warm tender relationships. Men with prostatitis should in fact ejaculate daily, regardless of having a partner since it flushes out the spongy tissue of the prostate. Iron crotch qigong can treat: 1. Qian Lie Xie beginning stage of enlarged prostate
I Recom mend
Liqumins Conc
Trace Minerals
2. Yang Wei impotence and ED 3. Zhu er bu jian, jian er bu jiu trouble maintaining an erection once you have it 4. Hua tang pao premature ejaculation 5. Yao teng lower back pain associated with the Kidney function 6. Da duzi big stomach big stomach, small penis since the treasure is burried (attached to internal structures that do not expand with fat.) 7. Xinzang bing heart disease which affects the vascularity of the penis as well
$16.38
New Chapter
8. Ya yi depression 9. Pi Bei De Yanjing lack of sparkle in the eyes 10. Mei you xin xin lack of self-confidence 11. Hen rongyi lei easily tired due to lack of yang qi 12. Xi guan jie weakness in knees, attributed to Kidney deficiency 13. Hen rongyi shengqi easily angered (Kidney yin not anchoring liver yang) 14. Yi jing frequent wet dreams seen as a leakage of essence
$20.05
syrup, etc. 2. Vegetable oils other than extra virgin olive, avocado, palm, and coconut. 3. Cereal grains and flour or grain products (bread, pasta, pastries, etc.) Especially avoid glutinous grains like wheat, barley, rye or triticale. 4. Dry legumes (beans and peas, including soy and peanuts) 5. Dairy products. If you take them, use goat or raw or both . (thanks to Rachel and Donald Matsez, authors of The Garden of Eating)
Biotech Pharma
15. Bu neng fang song unable to relax 16. Hen zisi selfishness 17. Bu jing chang xiao inability to smile 18. Mei you you mo gan no sense of humor 19. Mei you chang zuo gan lack of creativity 20. Bu jian kang lack of overall health There are other versions of sexual qigong, which preceeds the Indian
$19.99
50,000 iu. This is for rapid buidup of Vitamin D or for peoplr with con Himalaya n Ins
Himalayan Insti
$9.49
Wash your nose with salt water, or add the appropriat e herbs for y New Neti Pot
discipline of Tantra historically and in fact may have influenced it. Matt Furey teaches Chuang Shang de Gong Fu at the Chinese Secrets site linked below and there are versions of Iron Crotch available on the web. (Id recommend avoiding the versions with sandbag weights though.) The book, The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia and Douglas Abrams give additional techniques more oriented to prolonged intercourse. Male pelvic floor exercises are also important to sexual health. I have descriptions of it in an accompanying article at: http://www.acupuncturebrooklyn.com/alternative-health/malepelvic-floor-exercises-for-sexual-health-by-karen-vaughan Contact Member: Acupuncture and Herbs by Karen Vaughan, L.Ac. 253 Garfield Place 1R Brooklyn, NY 11215 US (718) 622-6755 Credits: Peter Deadman http://www.jcm.co.uk/ and Matt Furey http://chineseculturesecrets.com/ 2 people like this post.
Nasopure
$12.95
An upright alternative to a neti pot, which creates a negative pressure to Life Extension
Life Extension
$9.21
Urban Moonshine
Planetary Form
oss Cul tur al Us es of Sh are d He rbs | Ac up un ctu re an d He rbs on Ne ttle s! Ho w to Sto re Yo ur Em erg en cy Me ds | Ac up un ctu re an d He rbs on Ho w to Ma ke Tu rm
$24.50
You rock yourself with the sacrowedgie, but it really works for lower ba Bio-Tech D3-5
Bio Tech
$14.99
Privacy
eri c Ho ne y Fo r Inf la m ma tio n Ho w to Sto re Yo ur Em erg en cy Me ds | Ac up un ctu re an d He rbs on Ho w to Ma ke A Pla nta in Po ult ice Ho w to Sto re Yo ur Em erg
insight and improve your focus, all with tones that entrain you and no words. Dreamw alk Progra m CD Insight Progra m With Gentle Rain MP3 Insight Progra m With Ocean Sounds MP3 Focus Progra m With Rain MP3Wri ter's Mind CD
Moon Phase s
en cy Me ds | Ac up un ctu re an d He rbs on Ho w to Ma ke Or al Re hy dr ati on Sal ts He rb al Fe rtil ity Su pp ort wit hin a Ma ya Ab do mi nal Th era py Pr act ice | So ma Gn osi
Friday, September 23, 2011 Light Candles at 5:59 pm Shabbat, September 24, 2011 Shabbat Ends 6:50 pm
Shabbat Times Powered by Chabad.org
Pages
Ab out Me
M y P h i l o s o p h y
A v e
n a S a t i v a : O a t s f o r A n x i e t y , L i b i d o , B o n e s a n d A d r e n a l s
B i
p o l a r A f f e c t i v e D i s o r d e r i n C h i l d r e n a n d A d o l e s c e n t s
B r e a s
t H e a l t h w i t h A l t e r n a t i v e C a r e
C a n C h i n e s e M e d i c i n e H e l p M
e L o s e W e i g h t ?
C h i n e s e H e r b s C o n t r a i n d i c a t e d I n P r e g n a n c y
C h o l e s t e r o l : U n f a i r l y V i l i f i e d ?
C i n n a m o n h e l p s I n s u l i n R e s
i s t a n c e a n d C a r d i o v a s c u l a r D i s e a s e
C o f f e e H e r b s
D e a l i n g w i
t h D o m e s t i c V i o l e n c e o r E m o t i o n a l A b u s e
D e t o x i f i c a t i o n f r o
m M o l d a n d E n v i r o n m e n t a l T o x i n s
D o I K n o w t h e R i s k F a c t o r s
f o r B r e a s t C a n c e r
F a t t y A c i d E s s e n t i a l s
F e e d i n g B r e a s t f e e
d i n g M o m s T o P r o m o t e L a c t a t i o n
H e p a t i t i s C
H o w T o T r e a t C o
l d s a n d F l u w i t h H e r b a l M e d i c i n e
I n d i g o O i n t m e n t H e l p s P s o
r a i s i s
I N S U L I N R E S I S T A N C E , B L O O D S U G A R A N D D I A B E T E S
N a t u r e
W a i t i n g t o T a k e B a c k t h e C i t y
P a i n C a n C a u s e K i d n e y M a l f u
n c t i o n T r e a t i t N o w
P l a n t a i n , A W e e d y L i f e S a v e r
P l a n t a i n
, a n d H o w t o M a k e A S p i t P o u l t i c e
S a l t ! S i m p l e H e a l t h P r a c
t i c e s t h a t M o s t E v e r y o n e C a n U s e
S i m p l e P r a c t i c e s f o r A d r e
n a l E x h a u s t i o n
S i m p l e W a y s t o S u p p o r t B r a i n F u n c t i o n
S o Y o
u H a v e L y m e D i s e a s e
S p l e e n T o n i f y i n g F o r m u l a J i a n p i W a n
S t
r a t e g i e s f o r I n s u l i n R e s i s t a n c e
T h e H e r b a l B l o g P a r t i e s : A
r t i c l e s o n H e r b s b y H e r b a l i s t s
T h e I m p o r t a n c e o f F l u i d s a n
d E l e c t r o l y t e B a l a n c e
T h i e v e s V i n e g a r R e c i p e t o H e l p Y o u
S u r v i v e t h e F l u S e a s o n
T u r m e r i c , S w e e t T u r m e r i c
W h a t i s A c
u A r o m a t h e r a p y ?
W h a t I s Y o u r A c i d / A l k a l i n e B a l a n c e ?
W o m e n
a n d H e a r t A t t a c k s
A n t i I n f l a m m a t
o r y F o o d s
A r e Y o u A n A p p l e o r A P e a r ?
C o p i n g W i t h N i c o t i n e
W i t h d r a w a l
D e a l i n g W i t h A n t i b i o t i c R e s i s t a n t S k i n I n f e c t i
o n s
D e t o x Q u e s t i o n n a i r e
D o Y o u K n o w t h e R i s k F a c t o r s F o r C
a n c e r ?
F o o d s a n d H e r b s t o A v o i d W i t h G l u t e n S e n s i t i v i t y ?
o o d s f o r H e a l t h y V i s i o n
F o o d s f o r P h l e g m D a m p n e s s
F o o d s f o
r Y i n D e f i c i e n c y
G o i n g G l u t e n F r e e
H o w t o C o o k a C h i n e s e H
e r b a l F o r m u l a
H o w t o M a k e A P l a n t a i n P o u l t i c e
H o w t o M a k e
A n H e r b a l S t e a m I n h a l a t i o n
H o w t o m a k e a n O v e r n i g h t I n f u s i
o n
H o w t o M a k e M a g n e s i u m B i c a r b o n a t e W a t e r
H o w t o M a k e M i s
H o w t o M a k e O r a l R e h y d r a t i o n S a l t s
H o w T o M a k e Y o u r O w n
F a c e M a s k
H o w T o M a k e Y o u r O w n W a t e r l e s s H a n d S a n i t i z e r
H o
w t o U s e A C a s t o r O i l P a c k
K i d n e y T o n i f y i n g C h i c k e n M u s h r o
o m S o u p
M u s i n g s o n T h e T r e a t m e n t o f A l l e r g i e s
P r o b i o t i c s a
n d P r o b i o t i c F o o d s
S i m p l e P r a c t i c e s t o D e a l W i t h P s o r a i s i s
A l l e r g i e s A u t o i m m u n e D i s e a s e
B l o o d S u g a r I m b a l a n c e s
C a r d i o v a s c u l a r D i s e a s e
G a s t r o I n t e s t i n a l D i s o r d e r s
I n f e r t
i l i t y f o r M e n a n d W o m e n
P a i n M a n a g e m e n t
P e d i a t r i c C o n d i t i o
n s
P s y c h o l o g i c a l P r o b l e m s
R e s p i r a t o r y D i s e a s e s
W h a t t o E x p
e c t o n Y o u r F i r s t A c u p u n c t u r e A p p o i n t m e n t
W o m e n s H e a l t h
My
Sto re Pr eg na nc y an d Fe rtil ity Stu de nt Se cti on Te sti mo nia ls Vi de os W hat Do es Ac up un ctu re Tr eat ?