7th Health

DIRECTIONS: Write the answers to each question on the lines provided on the test.
HE 7.5
1. What are the 6 steps to good decision making? (2 each/ 12pts)
A) _______________________________________________________________________
B) _______________________________________________________________________
C) _______________________________________________________________________
D) _______________________________________________________________________
E) _______________________________________________________________________
F) _______________________________________________________________________

HE 7.4
2. Explain the importance of making a personal commitment to remain sexually abstinent. (9pts)

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HE 7.1
3. Name 4 examples of possible dangers associated with the use of alcohol and other drug use.
(4 each- 16pts)
A) ____________________________________________________________________
B) ____________________________________________________________________
C) _____________________________________________________________________
D) _____________________________________________________________________

HE 7.7
4. Discuss the benefits of not using tobacco products. (9pts)
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HE 7.5
5. List the 3 major benefits of proper hydration during physical activity. (3 each 9pts)
A._______________________________________________________________________________
B._______________________________________________________________________________
C.____________________________________________________________
HE 7.3
6. In the first column, list the 6 Nutrients your body must have. In the second column, give one example
of each nutrient. (24pts)

A _______________________ A_________________________
B_______________________ B_________________________
C_______________________ C_________________________
D_______________________ D_________________________
E________________________ E__________________________
F________________________ F__________________________
HE 7.6
7. List the 5 psychological defense mechanisms for dealing with stress. ( 2 each -10pts)
A) ____________________________________________
B) ____________________________________________
C) ____________________________________________
D) ____________________________________________
E) ____________________________________________

HE 7.2
8. Write a paragraph explaining what you can do to help keep your family ties strong and encourage your
family members to stay active and eat healthy? (9pts.)
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HE 7.5 9. State your main 7th grade health goal for the year. (2pts)
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