GUIDE TO DHARAMSAL

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BY RAVI VERMA

Contents
Understand .................................................................................. ........................2 Get in ................................................................................................. .....................3 Get around.......................................................................................... ...................4 See ............................................................................................. ..............................5 Do ................................................................................................ .............................6 Learn ........................................................................................... ............................7 Work ............................................................................................ ...........................9 Buy............................................................................................... .............................9 Eat................................................................................................ ............................10 Drink............................................................................................. .........................16 Sleep ........................................................................................... ...........................17

Stay safe.............................................................................................. ..................20 Get out................................................................................................ ...................20 Map of Dharamsala.................................................................................. ........21 Map of McLeodganj.................................................................................. ........22

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Dharamsala or Dharamsala (Hindi: , pronounced [d rmala] or [d rmala]; Tibetan: ), is a hill station in Himachal Pradesh, famed for its large Tibetan community centred around the activities of the Dalai Lama. Understand The Tibetan Buddhist roots of Dharamsala stretch back to the 8th century, although most of the local population long since reverted to (and remains) Hindu. "Dharamsala" literally means an "inn attached to a temple", and it was so until the district headquarters in Kangra became too crowded and the British moved 2 of their regiments in the late 1840s to what is now Dharamsala. Over the years, this grew to be district headquarters of Kangra, and the very location is now known as the Police Lines. Dharamsala was mooted to be the summer capital of India. But this was not to be, as much of the town was destroyed in the 7.8 magnitude earthquake of 4th April 1905. The disaster killed over 10,000 people in this sparsely populated area. After falling into obscurity in the early days of Indian independence, Dharamsala regained some social standing in 1959 with the arrival of the Dalai Lama and the Tibetan Government in Exile. Currently, it is a very popular hang-out for foreigners and students of Buddhism. Indeed, it is now perhaps a little too popular and many would say the town, and especially McLeod Ganj, is little more than a backpacker ghetto. Don't come here expecting calm and tranquility. Orientation Dharamsala is divided into two distinct areas that are separated by a 10 min, 9 km bus or jeep ride. Lower Dharamsala, consists of most of the government offices, Schools, the local Hospital, and commercial areas. It also has a few tea gardens. One in the area of Chilgari and another just beyond Dari. It is a typical small Indian town that, other than for the bus station, is of little interest to tourists. One can enjoy the view while driving through. Upper Dharamsala, known more commonly as McLeod Ganj is named after David McLeod the once the British Lieutenant-Governor of Punjab. It is home to the Tibetan community and the centre of tourist activity. Unless specifically stated, all listings in this article refer to McLeod Ganj. Bhagsu, is 2 km north and has become a commercialised warren of concrete. Dharamkot, is the flavour of the month. Villages near McLeod Ganj include Forsyth Ganj, a short hike away on the way up from Lower Dharamsala. For a quiet and basic experience, try Naddi (3 km) or Talnu (11 km). Climate Lower Dharamsala is at an altitude of 1,400 m, while McLeod Ganj is at around 1,750 m, making them considerably cooler than the plains below. Temperatures in January can dip below freezing, while June can go up to 38C. The monsoon season from July to September is very wet. Even in March, when the Dalai Lama holds his 3| Page

teachings and the weather down in Delhi is downright balmy, you will still need a heavy winter coat. These can be purchased at reasonable prices in the town.

Get in
By plane Gaggal Airport (IATA: DHM) is at Gaggal near Kangra, a distance of 15 km from McLeodganj by road on MDR44 and NH20. The airport has been recently upgraded and provides twice daily flights from Delhi by Kingfisher. Flights are prone to cancellation due to bad weather or because enough passengers didn't show up, so leave some leeway for onward connections on the way out. By bus Most people come to Dharamsala by bus. It has good connections with other parts of North India, although the journeys are often slow due to the narrow winding roads in the hills. The main bus terminal is in Lower Dharamsala, but some public HRTC buses to Delhi and Pathankot go all the way to the main square of McLeod Ganj, where you can also book advance tickets for the return trip. Unreserved HRTC buses from Pathankot cost Rs 75 and take 3/4 hours to Dharamsala/McLeod Ganj. Private bus companies are available for travel from Manali, Dehradun and Delhi. Overnight buses operate from Delhi with many leaving from the Tibetan colony of Majnu ka Tilla. These services take upwards of 13 hr and cost from Rs 450 for a basic bus to Rs 940 for a plusher Volvo. Chandigarh, 236 km distant from McLeodganj, is a gruelling 8-9 hr trip in an ordinary bus. By train The nearest broad gauge railhead is at Pathankot and the neighboring small station of Chakki Bank, a comfortable overnight journey from Delhi. Train buffs can continue on the very slow and rickety but pretty Kangra Valley Railway to Kangra, a journey that easily takes up to 6 hours and still leaves you 18 km from McLeod Ganj. Many travellers choose to continue by bus or taxi instead. If you do choose to go to Kangra then from the train station then you need to walk and autorickshaw to the bus stop where buses are available to take you to Dharamsala. The train from Pathankot to Kangra is no longer running from Pathankot as the the railway bridge over Chakki river has fallen off and is now under repair. By taxi A taxi from Pathankot to McLeod Ganj, a distance of 88 km, takes about 3 hours, and the official fare from Pathankot is Rs 1,300 (return). However the asking rate is always Rs 1,600 and you can negotiate to around Rs 1,450 ( 50 rs is probably charged as a toll ). This is December 2011 rate for a small car ( Indica ). Taxis from Delhi are often available leaving from Majnu Ka Tila Tibetan settlement in North Delhi on the ring road. Many people take a taxi to Delhi which takes about 10 hours and pay the return fare simply because they don't want to deal with the hassle and pain of taking a bus. These taxis need to return to Dharamshala, and many times will sell seats in their car for the same price as a bus ticket. To find these taxis, go to the Majnu Ka Tila Tibetan Settlement Bus Stand and look for taxis which have Himachal Pradesh License plates. You can negotiate with a driver. Often the taxis will leave in the evening and you will arrive in Dharamshala early the next morning. Get around

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McLeod Ganj is small enough to be navigated on foot. Public buses to Dharamsala leave roughly hourly and cost Rs 10. Chartered auto-rickshaws charge around Rs 100. Trips from McLeod Ganj to nearby points (eg. Bhagsu) should not cost much more than Rs 80. See Giant prayer wheel and thangka of Arya Sitatapatra, a form of Tara, at Tsuglagkhang Naam Art Gallery, Sidhbari, Chamunda Rd, +91 98 1604 3708. Tu-Su 10AM7PM. Permanent exhibition of watercolours and acrylic paintings by Elizabeth Buschmann and oil paintings by Alfred W. Hallett. Tsuglagkhang Complex, Temple Rd. This is the largest Tibetan temple outside Tibet, and it has a large meditation hall containing some beautiful statues and thangkas, as well as a Kalachakra temple with beautiful murals. It is the monastery of the Dalai Lama, and is located just in front of his residence. On the basement level of the complex you will also find the Namgyal Cafe, which is run as a worktraining center for Tibetan youth. Tibet Museum, (opp. Tsuglagkhang), +91 18 922 2510. Tu-Su 9AM-5PM. Small but interesting museum on the history of Tibet and its people. Rs 5. Tibetan Library. Near the Tibetan Government in Exile, with a small but interesting museum. Tibetan Institute of Performing Arts (TIPA). Stage performances of traditional Tibetan dance, music, and theatre. Bhagsunag Fall, (around 11 km from the Dharamshala, it is easily approachable by road from Mcleodganj). Bhagsunag fall has many waterfalls, an ancient temple, numerous slate quarries and a fresh water spring. Kunal Pathari, (around 3 km from the Dharamshala.). People come to this temple every day to pray to the Goddess. Dharamkot, (around 14 km form Dharamshala.). This is an ideal place for a picnic near to Dharamshala. It is situated in the Himalayan mountain range giving an amazing view of the surrounds. Peak Art Gallery, Temple Rd, Mcleod Ganj (1/2 way down Temple Rd, below Cafe Nirvana). 10AM-7PM. Do Bhagsu Waterfall Trekking/walking Bhagsu Waterfall, (3 km from Dharamsala). An easy walk down Bhagsu Rd through the village of the same name, then 1 km up to the waterfall itself. Despite a sign advising visitors not to venture further, the path to the waterfall is in reasonable shape, except for the final 50 m which are distinctly dodgy, especially in slippery weather. Be careful if you decide to take a bath in the upper pools of the waterfall, as there may be shards of glass in the water, possibly thrown there by the villagers to prevent "indecent" behavior by westerners at night. 5| Page

Dal Lake, (4 km from Dharamsala, past Naddi). Fairly well signposted. A thoroughly anticlimactic sacred pond is the color and texture of its yellow lentil namesake. Indrahar pass. Passes through the snowbound Dhauladhar Range in the Kangra valley. This Trek ends at Lamu. Triund. If you are in for a brisk walk, climb the hill beyond Dharamkot to Triund. Provides a beautiful view of the first peaks of the Himalayas and a wide view over the plains. As the peak is 2,875 m, make sure to wear good shoes, carry water, some food if you and an extra vest or coat. At the top, even in summer, the weather can change from hot and sunny into a small snowstorm very quickly. Every year some tourists get themselves into serious trouble this way, wearing only sandals and a T-shirt. If you want to warm up before the Triund trak, try the trek to Guna temple. This is a 5 km trek (one way), through jungle and is quite a climb. If you want to do a shorter trek , hire a small car from McLeodganj for Rs 300-350 to Galu Devi. (Please note; this is not Guna Devi). From there its a 3 hr climb to Triund. If you plan to stay overnight at Triund , there is a Forest Rest house (Rs 500 per night ). Take a long your personal double bedsheetbut be aware there is no running water or electricity. So a torch , spare batteries is a must. If the Forest house is booked , then you can hire tents there. The "snow lion flag," a symbol of the Tibetan independence movement, is ubiquitous in Dharamsala, though strictly outlawed in Tibet itself within mainland China.

Meeting the Dalai Lama Meeting (or at least getting to see) the Dalai Lama is the dream of a lifetime for many people, an intensive spiritual experience for Buddhists and a memorable moment for people of other faiths. It's also very difficult to pull off, so don't plan on it. It requires a good deal of luck. If you want to give it your best shot, the first thing to do is make sure that His Holiness is actually in town when you visit. He travels frequently. His website lists his yearly itinerary and an email to the email to the office will confirm his travel dates. While he does give scheduled public teachings, these are crowded. There are some that are only scheduled a few days in advance, so keep your eyes and ears open in Dharamsala. The ultimate goal is a private audience. His website says he is no longer giving them. This isn't precisely true, but you have to have a really good reason or an "in." Go to the office of his secretary. The Dalai Lama's administrative office is in the Tsuglagkhang Complex. When you face his house, which has a gate with Indian guards in front of it, it's the last door on your right, at the end of the complex. This office is open all day, six days a week. The man behind the desk will tell you to apply online and give you the website address. Go to an internet cafe and do it if you haven't already done it and been rejected months in advance so that you can say that you have, but it probably won't get you anywhere. If the receptionist is there alone, then His Holiness is not giving private audiences. If a bunch of people are there holding slips of paper with their personal information and their passports, he's giving private audiences, they usually occur around noon. There is heavy security and you need a reason. Chat with everyone. Some people get in as a group, like a documentary crew or a family whose father is a politician. Actually, talk to everyone in Dharamsala about His Holiness, and you're bound to run into someone who is on his staff or knows someone on his staff. At the office, drop the name of every person you met. If you are visibly ill, 6| Page

you may get an audience based on that. Granted, this "audience" will probably last the time it takes for him to bless you, which is about 10 seconds, and an additional Rs 5 to pose for a photo. A photographer is provided and you are not allowed to bring your own camera. To meet the Dalai Lama is something most Tibetans worldwide only dream of so count your blessings if you receive an audiance. Bring a khata (white scarf) - they can be purchased for a few rupees, but since you'll probably be treasuring that khata, you might want to shell out Rs 20 for a nicer one. If he poses for a picture with you the security office will tell you to return with a blank CD and they will burn the picture onto a CD. Blank CDs can be purchased from the tech stores on Temple Rd for about Rs 50. Remember to show appreciation for anyone whose name you might have dropped to get in. Donate to their monastery, eat at their restaurant or whatever you feel is appropriate. This isn't expected but it's a nice thing to do. Every year in February-March for ten days or so, and occasionally at other times, the Dalai Lama holds public lectures. Registration at the Tibetan Branch Security Office (near Hotel Tibet) is necessary, preferably 3-4 days beforehand although shorter notice may be possible. Bring a cushion to sit on, a FM radio with headphones to listen to the simultaneous translation from Tibetan to English, a cup for tea, and a sunhat/umbrella, but as little else as possible since security is tight. The last day of teaching concludes with public prayers, for which no security pass is needed. Donations are welcome. 17th Karmapa (Dalai Lama's alternative residence). A temporary residence is at the Gyuto Tantric University in the town of Sidhbari near McLeod Ganj. Learn Courses available include yoga, meditation, reiki, Tibetan and Indian cooking classes, Tibetan language classes and Thai massage. Many courses include vegetarian meals, and are offered at meditation centres. Yoga, meditation, healing Amit Reiki & Yoga Centre (EFT & NLP), +94 1 8909046. Teaching ashtanga (mysore style), dynamic hatha and sivananda yoga, with yoga healing techniques and teacher training. Non-residential meditation and reiki courses (Reiki I, II and III level master training), along with the option of an intensive MRY course, an extensive 3 day workshop on meditation, reiki, & yoga. Perfect for beginners and those with existing experience. Asho Institute, Bhagsu Village. Courses in ayurvedic nutrition and tai-chi. Buddha Hall - reiki with Usha', (opposite the German Bakery). Courses in reiki (I,II,III and master) as well as tarot and crystal healing from Buddha hall in Bagsu. Flexible and compassionate teacher. Guerrilla Yoga, (go down the stairs at Yongling School. It's the big green building). 5 day yoga courses of several varieties in McLeod Ganj. Private instruction is available. New studio, opened in March of 2008, great staff, very friendly. Also has local art for sale, commission free. Kailash School of Yoga & Holistic Healing, (100 m from the main square. Walk down the stairs from the Green Shop). Ashtanga Vinyasa and tribal hatha yoga classes are available daily to everyone on a drop-In basis. Treatments and sessions

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in reiki, ayurvedic massage, meditation and 'sound healing' are available but have to be arranged at least 1 day in advance. Short and long-term courses. Kundalini Yoga, Thardoeling, Near HH Dalai Lama temple, Mcleod Ganj, +91 98 1685 1691 (jiwankaur13@hotmail.co.uk). Yoga classes. Tibetan Buddhism and language, +91 98 0539 1799 (tibhintutor@yahoo.in). 9AM-12PM and 2PM-5PM. Mon-Sat. Courses include; Tibetan buddhism, Tibetan language, Hindi language. Tushita Meditation Centre. 10 day Introduction to Buddhism/meditation courses, 5 day meditation courses, and more (mostly residential). Silence is held most of the day but there are also discussion groups after philosophy lessons. Situated near Dharamkot, Tushita practices the Tibetan mahayana tradition. Register online or at Tushita. Prices are inclusive of all lodging, lessons and 3 meals a day of very tasty vegetarian food. Set cost per day is around Rs 500 including food & lodging, can provide a gradual introduction to those new to Buddhism 10 day course starts at Rs 4,800. Vipassana, (near Dharamkot). 10 days meditation course. You need to register in advance at their web-site. The course will teach you the Vipassana technique. You have to be completely silent, and you are provided 2 meals and very light dinner. The course is free, but you can leave a donation if you please. The course is a fairly intense form of meditation retreat (14 hr days) in the Theravada tradition. Previous meditation experience is not required as you will be asked to set aside your current practices while learning the vipassana technique. Some would recommend that beginners attend a course such as that offered by Tushita which is a mix of meditation, philosophy, and discussions. Yogi Cottage, Bhagsu Rd (Mcleodganj) Yoga alliance approved Rs 200-500 yoga teacher training programs, reiki lessons for individuals or groups. Z-Meditation 15 day silent meditation retreat in lower Dharamsala. Deep deconditioning inquiry, radiant mantras, creative meditations, assignments for disentangling your own life, and also 2 hr of daily yoga, three vegetarian meals and a refreshment break. The entire retreat is undertaken in silence. Courses are US$600-1,200 depending on accommodation arrangements. Cooking classes Llhamo's Kitchen. Learn how to cook traditional Tibetan food with different courses every day including soups, momos and Tibetan bread. Run by a delightful Tibetan man called Llhamo. It all takes place in Llhamo's single room house right in the centre of town. Mr Sangye's Kitchen, Joqibara Rd (further down from the post office and the pool hall), +91 98 1616 4540 (sangyla_tashi@yahoo.co.in). Learn how to cook traditional Tibetan food, different courses every day, ranging from soups, momos and Tibetan bread. Trimurti Cooking Class. Choose any three from a wide variety of Indian dishes, and Rajni will show you how to make it all in her small, pleasant kitchen. Rajni began teaching classes and doing laundry to support herself after her husband was left paralysed by a tragic fall. Ask for her above the Himalayan Adventures store in upper Bhagsu, near the steps to Dharamkot. 8| Page

Work Volunteer There are some opportunities to volunteer whilst in Dharamsala. For longer term options such as 1 month or more ask at the LHA office in the middle of the town. Staff there are very friendly and always welcoming if people wish to teach, tutor or get involved in conversational classes. Mountain Cleaners. Mountain Cleaners is an environmental non-governmental organisation (NGO) involved in waste management activities for businesses, locals and tourists in the Dharamsala area. The organisation also arranges clean-up treks, and children's days that volunteers can participate in. Tesi Environmental Awareness Movement If you are an environmental expert, then contact this non-profit Tibetan group. Rogpa Cafe, Jogibara Rd, is always looking for volunteers to work in the cafe or to look after children at the Day Care centre. This is a 2 week commitment. All proceeds go to the Rogpa Day Care centre that provides free services for local children. Volunteer Tibet. Teaching English and computer skills are common options. This organisation may likely pass you over to LHA or other organisations. There are also a few institutions that provide for the benefit of exiled Tibetans and local Indians. There are also ads on billboards and in the free local magazine "Contact". You may also approach Tibetans in social circles to help them improve their English whilst getting to know each others' culture and personal story. Be mindful of accepting requests for private tutorage from monks on the streets. After a few days they may subject you to demands for sponsorship, however stories of this are rare. It may be best to go through a credible and well established organisation if you want to provide assistance in this way. In general most monks and lay people are incredibly grateful to have you help them with their English and it is a great way to get to know Tibetan people on a more personal level. The easiest way to help out is to drop into LHA on Temple Rd, or LIT on Jogibara Rd and sign up for tutoring. A commitment of one month is preferred. Buy Many Tibetan things can be bought in Dharamsala such as jewellery and trinkets, woollen shawls, prayer flags, prayer wheels, thangka and mandala paintings. Tibetan Singing Bowl. Very easy to play and used for sound healing, music therapy or just for relaxation.

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Eat McLeod Ganj is a great place for eating, and the town has an abundance of restaurants, especially in the mid to upper range that cater to foreign tourists. The newer among those upscale eateries increasingly tend to offer free wifi connections. Despite the restaurateurs' claims to the contrary these wifi services are sometimes not fully operative or the connection may be interrupted and hence unsuitable for downloads. At the very least do not allow yourself to be lured into settling down for an extended session at an eating-place solely by their outdoor WiFi signage before first ascertaining the quality of that service. Momos sold by numerous Tibetan street vendors usually sell at Rs 10 for 4 pieces. These are safe to eat and acceptable to the Western palate even if they cannot be expected to match the level of culinary delicacy of those offered by some of the best establishments listed below. Some Tibetan favorites Dharamsala is a good place to try Tibetan food and beverages. Momos - dumplings filled with meat or vegetables, steamed or fried Thukpa - a hearty noodle soup with veggies or meat Thenthuk - thukpa with handmade noodles Pocha - salty tea churned with butter, a Tibetan staple Carpe Diem, Jogibara Rd (300 m or 10 min walk from McLeodganj's central square or chowk, on the left-hand side, one storey above street level). International cuisine, including Mexican, Thai, Italian, and Nepalese. The day's selection of cakes on display. Nepalese staff; small library of books for in-house perusal; occasional live music. Chocolate Log, Jogibara Rd (20 min' walk from McLeodganj's central square or chowk, on the left-hand side at the point where the road takes a sharp turn to the right), +91 18 9222 1993. A virtual landmark for decades and well-known to most locals, run by a Kashmiri-pandit couple. It is essentially a cake-cum-pastry shop with a delightful sit-in caf on the upper-level sylvan terrace. Middling to good baked items, coffee entirely disappointing. Common Ground Cafe, Tushita Rd (100 m uphill from main square or chowk of McLeodganj), +91 18 9222 0264. A non-profit caf set up as a meeting place between Chinese and Tibetans that holds many discussions and shows promoting harmony and understanding between the two cultures. Taiwanese and fusion food served in a place to sit and relax with your shoes off on the raised seating area. Dolma & Dorjee, Bagsu Rd (in the last bend of the road to Bhagsu, just before you leave McLeod Ganj.). Small inexpensive restaurant at the quieter end of Bagsu Rd. Run by a delightful, friendly family who give the place its character. Excellent banana bread and good chai. Flourishing Flora, Tipa Rd (15 min walk from the main square or chowk of McLeodganj; on the left-hand side, just before the Tibetan Institute for the Performing Arts or TIPA). A pleasant floral oasis on the plush open-air patio of a free-standing, somewhat secluded private house (no views to speak of, however), offering gourmet items (prepared, according to the sign outside, without compromises in quality). There are 11 beverages (Rs 30~75; including unusual ones, like "milk with organic turmeric", Rs 40), breakfast items (Rs 30~70), fresh10 | P a g e

baked bread, sandwiches (Rs 60~135), salads, baked sweets (Rs 25~70; not on display), and set "home-cooked meals" (Rs 150~250) which somewhat mysteriously escape further elaboration in the menu. Managed by an IndoAmerican couple. No wifi. Rs 30~250. Green Restaurant, Green Hotel, Bhagsu Rd (300 m or 10 min walk from McLeodganj's central square or chowk, on the right-hand side, past Kunga Guesthouse), +91 18 9222 1200, +91 18 9221479. 7AM~9PM. Well-known, popular, and trendy, a place to eat and be seen; decent, hearty food, all supposedly organic, good Western pies and Tibetan dishes, consistent in quality (if on rare occasion they try to offload on you yesterday's quiche just return it and order something else). Terrace in the back offers limited views over McLeodganj and the Kangra Valley beyond (partly obstructed by water tanks on the roof of the neighbouring house) to be enjoyed on uncomfortable chairs; inside seating on cushy sofas more agreeable. Pay by the hour wifi at higher rates than those offered by most Internet cafs in town. Reading matter for your visit can be chosen from a small library of books, but this feature is not unique and is customarily offered by most of McLeodganj's other trendy spots as well. Rs 40~100. Herbal Tea Shop, Tipa Rd (5 min walk from the main square or chowk of McLeodganj; on the left-hand side, next door to the much larger 'Tennor' Internet caf by which it may be overshadowed in appearance). 8AM~10PM. A gourmet shop serving specialty herbal teas, fresh-squeezed fruit juices, and desserts such as banana cake and chocolate mousse, all outstanding in quality, with most items costing a flat Rs 50 each. This is not a place in which to appease a ravenous hunger, but rather one in which to savour delicacies in small portions and convivial atmosphere. Divan-style seating directly on the floor with the aid of cushions. Some additional seating is available outdoors on a divan put out in front of the establishment during opening hours. A hub for an informal single-women's support group. Rs 100 for herbal tea and cake. Himalaya Restaurant, Bhagsu Rd. A stylish eatery. Don't be put off by the small intimate downstairs area. The second floor boasts an all weather patio and elegant decor. The menu is slightly pricey but the food and setting more than makes up for it. Tibetan, Indian, Chinese and western cuisine. Rs 80-180. Jimmy's Italian Kitchen, Jogibara Rd (a few steps from McLeodganj's main square or chowk, on the left-hand side, just past the Buddhist chorten and on the opposite side to it, one storey above street level). Nice decor with old, and not-so-old, movie posters, unprofessional staff apparently left unsupervised by the owners. Food better than that offered at the other Italian stlye places in town, with great salads, and acceptable pastas (napolitana, arrabbiata, quattro formaggi, puttanesca) and pizzas. Rs 100~130. JJI Exile Brothers Mama's Kitchen, Bhagsu Rd (a short walk from McLeodganj's central square or chowk, on the right-hand side, between Peace Coffee House and Kunga Guesthouse). 8:30AM~10:00PM. A cozy little hole-in-the-wall type of place with 5 tables, a counter, and a dog. Decent Tibetan food, with 5 versions of thukpa and thenthuk each (Rs 50~80), brown-flour momos (Rs 50~70, including the rare spinach variety), and several less-well-known Tibetan specialties (such as tingmo (steamed bread) with vegetables, Rs 60~70); also vegetable and fruit salads (Rs 40~60), rice dishes (Rs 40~70; including the mysteriously named "Om Rice"), several versions of chow mein (Rs 40~70), and soups (Rs 40~50). Desserts 11 | P a g e

include vegan chocolate cake and rum cake with nuts. Tea (Rs 10~30); pocha included. "Farmer's Breakfast" (an omelette with mixed vegetables, tomatoes and potatoes, served with Tibetan butter toast and tea, Rs 100) is a famous set item, offered alongside several varieties of pancakes (Rs 40~60), styles of porridge, and fresh juices (Rs 40~50). Owned by three Tibetan musician brothers "JJI Exile Brothers" who give live performances on the premises on Sundays at 7:30PM. Admission is Rs 100 extra per person; advance booking essential, otherwise they may not show up. The band's recorded music can be heard at other times. Portions tend to be smallish. A bookshelf with some reading materials, no wifi. Le Vrai Caf, Jogibara Rd, (just above the Chocolate Log, and down the hill from the post office). This is the place to get European continental food and atmosphere. Run by a Franco-Tibetan couple, expect top quality coffee, plenty of chess and a real locals' atmosphere. Epitomises the trans-nationality of McLeod, to be celebrated and savoured. Lhamo's Croissant, Bhagsu Rd. A simple yet stylish eatery. Breakfasts, sandwiches, soups, salads and deserts, as well as coffee's and a good selection of teas. The bread is baked fresh each morning by Lhamo. The second floor has comfortable Japanese style seating on cushions and Tibetan carpets. Fantastic views from the roof top. Free wi-fi. Lung-Ta, Jogibara Rd (all the way near the southern end of town), M-Sa, noon11PM, closed Sundays. Excellent Japanese food, pay attention to the daily specials. There is also a small clothing store which sells high end Tibetan inspired fashions. Non-profit, proceeds go towards assisting former political prisoners and documenting human rights violations. Malabar Restaurant, Jogibara Rd (near the bus stand), 11AM-11PM everyday. Serves Indian standards along with a few selections of Chinese and some continental dishes. This is one of the oldest restaurants in town. Maza Falafel, Near Bhagsu Temple (Opposite German Bakery). Good falafel for Rs 70. Momo Caf, Tipa Rd (just above the main square or chowk of McLeodganj, the first house, or rather shack, on the right). 7:30AM~9:30PM (summer); 8AM~9:30PM (winter). A bare-bones somewhat dingy eatery prized for its momos. A 12-page bilingual menu in English and Japanese describes 9 varieties of the delicacy in the vegetarian category (Rs 50~70 for a plate of 10~12 pieces) and 5 varieties in the non-veg category (Rs 60~80 for a plate of 3~12 pieces). Tibetan dishes have nine elaborations of the thukpa. Western and Tibetan breakfast includes pancakes, omelettes and muesli dishes. Chinese staples include 7 varieties of chow mein. Tibetan bread comes in giant size, matching a dinner plate in circumference, with special filling (Rs 25). Despite the simplicity of the physical space with only three tables this is a gourmet place, with creative spinoffs on traditional dishes that are not easily to be found even in much bigger establishments. Notwithstanding the presence of the word "Caf" in the establishment's name, this is decidedly not a place for a coffee experience. The necessity to share one's table with other diners may be disconcerting to some. Rs 25~80. Namgyal Caf, Temple Rd (just before the gated entrance to the Dalai Lama temple; within the Tsuglagkhang temple complex but accessible only from outside on the street right ot the temple street; one storey above street level). 12 | P a g e

10AM~10PM. Tibetan and Italian dishes, Western-style cakes, and a gamut of tea varieties (Rs 10~50), offered in a pleasant well-appointed room with 6 tables, full of character (enhanced by Bob Marley music in the background) and popular with the McLeodganj cognoscenti. A small library of books donated by previous guest can be read in duration of the visit or can be borrowed at nominal costs. Serves among the best thin crust pizzas available in north India cooked using a range of garden fresh ingredients. Don't forget to order tomato sauces (grown from tomatoes in their own backyard) with your dish. A good place to chat with fellow companions or other travellers over a cup of coffee. Try to occupy the window table offering the best view of valley below. Foods takes some to be prepared as it is freshly prepared for every order by the owner couple. Rs 50~200 per person for a light meal. Nick's Italian Kitchen, Kunga Guesthouse, Bhagsu Rd (5 min walk from McLeodganj's main square or chowk). 6AM~9PM. An airy well-lit room with windows giving out on Bhagsu Rd. Decent Western fare of lesser quality with some Tibetan dishes available. The numerical menu has 194 items to choose from. The terrace in the back offers views over the McLeodganj Valley and Kangra Valley beyond, similar to those visible from the terraces of the neighbouring Green Restaurant and Peace Coffee House. A limited library of books and a popular noticeboard. Service here has been good -- you write up your order yourself and hand it to any of the many service staff. Tables are kept clean and the entire place gets a thorough wipedown every morning. The place becomes noisy when crowded. Free wifi, occasional malfunctions like everywhere else here, fine for surfing or uploading pictures, but slow for downloads (30 kBps). Rs 30~150. Norling Restaurant, Jogibara Rd (a short walk from McLeodganj's central square or chowk, on the right-hand side, just before the Dolma Chowk corner). Tibetan food is barely on the passable side and the Tibetan proprietress may give the impression that she has better things to do than running a restaurant). The distinction between vegetarian and non-vegetarian cuisine is very hazy here, a circumstance which may deter vegetarian patrons: if you order "Special Thenthuk" (or "Special Thukpa"; Rs 95 each) here, it will arrive with chicken and mutton pieces in it, without any forewarning of the nature of the dish in the menu. "Vegetable Thenthuk" (Rs 50), appears to be prepared with meat stock as well. Seafood dishes (Rs 255~295). Some dishes appear absurdly overpriced such as the hooko soup, Rs 400. No wifi or any reading materials. Rs 50~400. Om Hotel, (near the main bus square in Mcleod Ganj). Family run restaurant/hotel has great Mexican and Tibetan food, and is very cheap. Great view from terrace. Oogo's Caf Italiano, Jogibara Rd (a short walk from McLeodganj's central square or chowk, on the left-hand side). A town fixture since 2004 with a hole-in-the-wall appearance; despite its once carefully designed interior decor it is now rather rundown and without character. Offers several varieties of risotto, and of course pastas (Rs 65~99) and thin-crust pizzas (Rs 70~130), generally comparable to those served at Namgyal Caf (above). Do not risk coffee here, however. Small library of books to be perused during your visit. Home delivery is advertised in the menu. Rs 65~150. Peace Coffee House, Bhagsu Rd (between Kunga Guesthouse and Green Hotel; one storey above street level, ascended via a narrow metal stepladder). 7AM~10PM. A would-be swanky wifi caf run by young Tibetans and serving a variety of food including breakfast muesli, toast, sandwiches, specialty teas. good coffee. Some 13 | P a g e

items are distinguished by the carefulness of preparation; free access to wifi (slow speed). Its minuscule single-table front terrace overlooking Bhagsu Rd and 4-table front room are complemented by a back terrace with 6 tables and good (unobstructed) views of McLeodganj. A very tiny library of books, including guidebooks. Rs 50~100. Peace Caf, Takhyil Guesthouse, Jogibara Rd (10 min walk from the main square or chowk of McLeodganj; on the right-hand side of the section of the street populated by vegetable-mongers, and a couple of stairs above the street level). A down-toearth (in every sense) and somewhat drab breakfast place frequented by backpackers, offering egg dishes (Rs 20~45), porridge (with mixed fruit, Rs 65), toast, sandwiches (tofu sandwich, Rs 45), several types of bread (Rs 5~25; Rs 5 extra for peanut butter, jam, or honey), and pancakes (Rs 40~70; mixed-fruit chocolate pancake, Rs 70); also French fries (Rs 35), Tibetan dishes such as thukpa (Rs 40~70) of uncertain quality, and momos (steamed, Rs 40~50; fried momos Rs 10 extra). Good lassi in several varieties (including unusual ones, e.g. "apple lassi"; Rs 20~35). Pema Thang's Guest House, Bhagsu Rd (opposite Bhagsu Hotel) 11AM-10PM everyday. Continental and local styled vegetarian food. Try the fried banana with nuts and the pepperoni pizza. They also serve great thenthuk. Pizzicato Cafe, Palampur (Palampur shopping centre, next to the auto-rickshaw stand). Famous for its dark chocolate pastry made from fat free yogurt. It has a good selection of pizzas and toasted sandwiches. Restaurant Mc'Llo, Main Square. Situated in one of the most crowded public places in town, this huge place, spread among several floors, is as noisy, and as cramped as the square outside. Extensive selection of Chinese, Punjabi, south Indian and north Indian food, most of it geared to the Indian palate of the patrons along with fantastic pizza. There is also a decent pub/bar, with a good selection of Western wines including French and Italian vintages. Florentine red, Ruffino Riserva 2005, at Rs 2,945 a bottle, non-vintage French Mdoc, Rs 1,845 a bottle, and a rooftop terrace with mostly obstructed views. Rewa Cafe, Jogiwara Rd, (Down the hill, 5 min past the Post office). Good Tibetan food. Shangri La Restaurant, on Jogibara Rd near the bus stop is a great little cafe run by monks and with all proceeds going to Gyudmed Monastery. Try the Shangri La Sandwich for breakfast. Meals for dinner also good quality and well priced. Snow Lion Restaurant, Hotel Tibet, Bhagsu Rd (a few steps from McLeodganj's central square or chowk, on the right-hand side). This used to be one of the best places for Tibetan food in town, in the good old days when the restaurant and the hotel to which it is attached were owned by the Tibetan Government in Exile. This is no longer the case however. Under the new management the place is still run fairly efficiently by mainly Nepalese staff, with clean, frequently changed tablecloths but the food here is a bad joke. The associated bar, in a separate room called "Dragon Bar", has drinks for as little as Rs 30, or a glass of champagne for Rs 550 and is patronised by local alcoholics who may ask you for "donations". Takeaway bakery on premises and accessible only from Bhagsu Rd.

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Sunset Cafe, ( on the rooftop of the Annex Hotel, past The Bookworm book shop and up the hill on the right). Fresh food and views of the valley and mountains. Taste of India, Jogibara Rd, 10AM-11PM everyday. Some say it's the best Indian food in town, others find it mediocre, but it's certainly popular; this depends on whether you are lucky with your order: the best is absolutely fantastic, but sometimes the dishes are bland. The owner runs 2 day cooking courses from the restaurant, but they are not participatory. The cooking courses are similar to watching a cooking show, leaving one to write down the recipes as there are no reference materials handed out. She also owns a South Indian restaurant on Bhagsu Rd, one of the last shops in Mcleod on the way to Bagsu, which serves simple but very tasty southern dishes. Tibet Kitchen, Jogiwara Rd, House #1, McLeod Ganj (next to main square), +98 58 75626. 9AM-10PM. Restaurant spread over 3 floors. Italian, Israeli, Chinese, Thai, Bhutanese, and Tibetan food. Very popular with Tibetans. The food is consistently good and fresh. In the centre of town, internet available. Zomsa Caf, Tipa Rd (a few steps off the main square or chowk of McLeodganj; on the right-hand side, between Momo Caf and the Herbal Tea Shop). The newest addition to the McLeodganj coffee scene. Opened its doors in the spring of 2011 and exudes the plushness of interior design that could only be arrived at some considerable expense. A distinctly Western feel belying the all-Tibetan ownership of the establishment, and appropriately populated by hip Tibetan monks working their life away on MacBooks Pros. Coffee (Rs 30~70), tea (Rs 10~40), specialty fruit drinks (Rs 40~80), snacks (Rs 60~80) and breakfast items (Rs 20~50). Coffee here is prepared with highly purified water, as are the drinks and the ice-cubes that go with them. Free wifi but no reading materials. Rs 10~120. Drink Cafe Boom Boom the Fifth, Jogibara (halfway to te Tibetan Library), +91 98 1603 2208. 8AM-10PM. mid range. Caf Budan (formerly called First Cup), Hotel Himalayan Paradise complex, Jogibara Rd (15 min walk from McLeodganj's main square of chowk). Under the same management as moonpeak espresso; Indian owners with Tibetan staff. The coffee here is only just passable. The place, which looks like a converted garage, lacks any decor or character. Free wifi. Rs 50~120. Common Ground Cafe, Sewarg Ashram Rd (Tushita Rd) (1 minute uphill from the main bus stand), +91 98 1627 3240. This is a gathering point for the local community and visitors to share Taiwanese, Chinese and Tibetan cuisine. Also an events venue, providing a platform for a community-based common ground for learning and exchange. A non-profit business venture which helps generates a sustainable source of income for Common Grounds Project, and vocational training and employment opportunities for a small group of Tibetans in the Dharamsala exile community where unemployment runs high. moonpeak espresso, Temple Rd (10 min walk from McLeodganj's main square of chowk). 7AM-8PM. Coffee for Rs 40~70, while it is possible to find better coffee in McLeodganj this is nevertheless a very pleasant caf to visit. All-Tibetan staff and Indian owners. Good, if smallish, sandwiches and several breakfast items. Teas, including herbal; Rs 50~60). This is one of the very few places in McLeodganj with 15 | P a g e

free and really functional WiFi. A notice printed within the menu uncharacteristically enjoins the patron to "please order a few things" if "you are going to sit on the net for a while". Rs 50~120. Xcite, main square, mcleod ganj. Popular hangout with both westerners, locals and holidaying Punjabis. Has the only dance floor in the area. Both Indian and western tunes are played until 1AM. The only nightclub in the region. Heart Rock Cafe, Post Office Jogi Bada Rd, McLeod Ganj (down Jogi Bada Rd, about 10 min walk from the bus stand). 10AM-11PM. There are better decorated places, but not as pure as this place. On the walls there are pictures of Kali, Jesus and some Sikh Guru's. Here religion is second to human rights. Being tucked away a bit you might almost miss it. In the afternoon you might encounter local workers sipping away some thea at lunch. Alcohol is not served, it is a place to relax, not to get drunk. Breakfast, lunch and dinner is served here. Thea 10 Rs. Refill your waterbottle with filtered-water, many water-filtering stations to refill your bottle are available in the town: LHA at Temple Rd, Environmental Education Centre at Bhasgu Rd and Dogga-Centre at Jogibara Rd. Some restaurants, including Nick's and Green Hotel also offer filtered water refills for a charge (Rs 5, but Green Hotel asks for Rs 10) Sleep McLeod Ganj has a wide selection of accommodation, most of which is located close to the main bus stop. Just walk around. It is easy to find somewhere suitable. There are also 2 smaller towns within walking distance, Bhagsu and Dharmakot. They are quieter than McLeod, whose main streets (esp. Bhagsu Rd) suffer from the usual Indian curse of lots of beeping cars/bikes/rickshaws pushing through the streets, and have a wide array of cool places to stay and courses to do. For long-term stays, head down the Yongling stairs on Jogiwara Road; there are about a dozen cheap good places down there, with great views. Budget Hotel Akash, Jogiwara Rd, +91 18 9222 1990). Run by a German-Indian family, beautiful, clean rooms. Great coffee and atmosphere. Colonel's Cozy Corner (near Dari in Dharamshala), +91 9418724897 (For booking), +91 98 1677 0899 (For any local information). Belongs to a helpful retired army officer and his wife. A secure place with no one to disturb you. Registered with Himachal Govt tourism department under their Homestays scheme. 3 rooms, Rs 600-800, but is negotiable depending upon period of stay. You will like the home like atmosphere and absolutely clean linen, safe water etc. You can also join local marriage functions and other ceremonies along with the couple. Eating the local 'Dham' - Lunch is an absolute must for tasting the local flavor. Green Hotel, (green@greenhotel.biz). A traveler favorite, simple, clean rooms and very good restaurant. You can refill your water bottle for Rs 10/liter here to save on plastic, internet cafe in the restaurant. Best cakes in town, specially carrot cake. Rs 400-1,000.

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Pink House, Jogiwara Rd, (opp Yongling School), +91 98 0552 7124 , +91 94 1814 3227, +91 18 9222 1145, pinkhouse06@gmail.com[ www.pinkhouse.in]. Nicer rooms than many of the other budget accommodations. Location off of the main roads makes for a quieter stay. Internet available. 7-10 min walk from Mcleodganj bus stand.Double rooms Rs 300-800 with private bathroom, hot water, balcony, wifi, intercom, Tibetan massage centre and TV. River View Apartments, Jogiwara, Heru Village, +91 98 1620 6406, +91 98 1629 2228. All rooms with balcony and kitchen. Seven Hill's Guest house (200 m up Tipa Rd), +91 94 1807 9845. Rs 100-300 for double room for 2 person. Shree Guest House (300 m up Tushita Rd), +91 94 1878 8777. 3 year old guest house run by a family in a quieter part of town. Rs ~150,000 for a double room for 2 person. Hotel Snow Crest Inn, Naddi Village, +91 18 9222 0543. checkin: 12 noon; checkout: 12 noon. Rs 1,200. Snow Lion Guest House. Great budget place right in the centre of town Rs 175 for tiny double room with communal bathroom. Tibetan Ashoka Guesthouse, Very clean and comfortable rooms at reasonable prices (single for Rs 220; double about Rs 350/night). +91 18 9222 1763. Hotel Ekant Lodge, Jogiwara Rd, +91 1892 221593. Run by Indian family, economy,beautiful clean rooms with private balcony. Mid-range 8 Auspicious Him View Hotel, Jogiwara Rd, Mcleod Ganj. (below Ladies Venture Hotel), +91 94 1823 6603. View of the snow capped Dhauladhar range from a private balcony. Clean rooms with attached bathrooms. Located within walking distance of the main temple of the Dalai Lama and Mcleod Ganj. Each room is named after one of the eight auspicious signs of Buddhism and decorated accordingly. Annex Hotel, Surya Rd, +91 18 9222 1002. Views over the Kangra Valley. On a quiet side street close to the main square. 10 rooms, all of which have balconies, cableTV and an attached bathroom with hot water. Sunset Cafe on the rooftop has internet facilities. Common lounge room, library and room service. You can also book airline, bus and train tickets plus tours and trek reservations from the hotel's travel desk. From Rs 850-1,800. Bhagsu Hotel. State-run Himachal tourism hotel, which despite the name is in McLeod Ganj. At the upper end of the price range with carpeted rooms and ensuite bathrooms. Has a pleasant pseudo-English garden with lawn and flowers. Rs 800-1,600. Hotel Tibet, Bhagsunag Rd. Clean. spotty hot water, reasonable meals. Good deals off-season. Jagatram Niwas, (Above McLeodganj in the quiet rural village of Heini.). +91 98 1614 3957. Small, family-run guest house offers peace and quiet, clean, stylishly 17 | P a g e

furnished rooms and traditional Himachali home-cooked food. Is an ideal base for trekking in the Dhauladhar range and day excursions to local sights and attractions. Rs 800 per night, including breakfast, discounts for longer stays. Pema Thang's Guest House, (opp Bhagsu Hotel), +91 18 9222 1871. Tibetanrun older guesthouse, tucked on a quiet side street with great views over the Kangra Valley. Rooms are starting to show their age, but they're scrupulously clean and comfy and feature a TV and 24h hot water. Double rooms Rs 770-1,100, industrial-strength gas heater (necessary in winter) Rs 200/day extra, kitchenette facilities available for longer stays. Snow Crest Inn Dharamsala, Naddi, Upper Dharamsala, (3 km from Mcleod Ganj). +91 94 1808 6608. A short walk from the Tibetan Childen's Village. Views of the Dhauladhar Mountain Range from the roof top restaurant or a private balcony. Internet access, TV and solar heated water for your shower. Rs 600-700 off season, Rs 1,200-1,400 in high season. Hotel Valley View Crest, Satobari Hills, Near Dal Lake, Naddi, Upper Dharamsala (Just below the hills of Dhauladhar ranges, 5 km from Dharamshala and 3 km from Mcleodganj), +91 18 9222 0091. 25 rooms Rs 1,200. Splurge Asia Health Resorts, +91 18 9222 0877, [34]. Located outside of the main centre of McLeod Ganj and Dharamsala, this modern hotel is somewhat sterile, but takes a stab at upmarket, and is the only place in the area where you'll find a (small) swimming pool, and a gym with steam and sauna. Also offers ayurvedic massage, a rooftop bar and some rooms & suites with A/C. Chonor House, off Temple Rd (on a secluded side alley verging off Temple Rd near the entrance to the Tsuglagkhang temple complex), +91 18 9222 1006, +91 18 9221 1468 (chonorhs@norbulingka.org, fax: +91 18 9222 0815). checkin: 12 noon; checkout: 12 noon. One of the best and easily one of the most expensive places to stay in McLeodganj. Run by the Norbulingka Institute, whose proceeds go to helping refugees. Private car available. Prix fixe breakfast, Rs 315; prix fixe dinner, Rs 473; this must be the only place in the world where even a glass of house water isn't free. Service in the restaurant, indoors and on the adjacent open-air terrace can be appalling. The 11 rooms here are however in high demand, particularly in the high season of May and June when it would seem essential to book in advance. Rs 3,188~6,080. Glenmoor Cottages, Mall Rd, McLeodganj,Upper Dharamshala (Approximately 1 km from McLeodganj on the road leading to the Dal Lake /TCV), +91 18 9222 1010. 1 km from the town of McLeodganj. Sited in a mixed forest of cedar, oak and rhododendron, overlooking the Kangra valley. Ideal for a quite and peaceful holiday. Known to be frequented by a number of celebrities and dignitaries. Surya McLeod. Another somewhat upmarket choice, rooms in this large hotel have TVs and some have views over the valley. Restaurant, bar and ping pong table on site. Rs 1,800-3,400. Stay safe

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Assaults, including sexual assaults, have been reported in and about McLeodganj. The specific places where such attacks have occurred are not limited to isolated areas, such as hiking paths around the Kora, which are notoriously unsafe, but include well-frequented precincts of TIPA Road, the Bhagsu Waterfall, and centrally located public spots such as restaurants and guesthouses. Incidents have taken place in broad daylight as well as after dark, and have involved single assailants and those working in groups of up to six assailants; in some cases women accompanied by a male escort have been targeted. While some arrests have been followed by successful prosecutions many of the crimes, especially sexual assaults, go unreported and un-investigated. Stay vigilant at all times and be very cautious if staying out after 9PM. Get out Palampur beautiful valley famous for its tea gardens, agricultural university, temples The holy Sikh city of Amritsar and its Golden Temple is a 6 hour bus ride away. Manali is the next hub for journeys deeper into the mountains. Dalhousie a small hill station close to Pathankot.

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